In this episode, Marco and Joe discuss the importance of establishing “non-negotiables” and forming new habits. Additionally, they dive into the complexities of bad habits and why these unhelpful behaviors can be so hard to break. Learn a fresh perspective to make positive change!
#CrossFit #Longevity #Wholebeing #functionalfitness #fitnesspodcast
Негізгі бет #JustShowUp
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