We are what we eat, how fast we eat, how much we eat, and how many times we eat. We are what we drink. I drink only water. Chewing food for 30 seconds before swallowing is key to digestion. Eating small portions is essential for losing weight. Avoiding junk foods, stopping soda consumption, and cutting sugar from your diet are also the best ways to lose weight. Remember, drinking homemade ginger root and turmeric juice is an effective way to lose weight quickly. You are what you eat: prevention is better than cure. Cook fresh food and avoid refrigerating meals. Cook only what you need for one meal. Cooking is a good physical activity. Thank you, Dr. Sharon Woldu, for your insightful and high-quality content. 🙏
Selam wesenay Dotara Sharon Long time ago O didnot see you Abayki thanks for Your Hard work N teaching us God Bless u
@TemesgenKubrom-px4bf
26 күн бұрын
ኣንቲ መዓረይ ጠዓሞት እንታዩ ኣነ ረሲዐዮ እየ ጠዓሞት ቀደም ዝተረፈ
@rutaabraha6882
Ай бұрын
Tebareki docteresa ❤❤❤
@asmaitweldemichael624
Ай бұрын
Wawwww fewsi lbi iki, ezia ab seata nay eya teseriha 🫡🫡🫡🫡❤️❤️❤️ thank you doctor sharon!!!! Edmen tenan yhabki, aemroki memelisu ybarek, bereketna iki ❤️🔥❤️🔥❤️🔥
@user-ox8sd3lo2b
Ай бұрын
ብጣዕሚ ንፊዕቲ Thanks more
@edenkahasi2251
Ай бұрын
Tanks Dokter 🎉
@betelihemghebrehiwet502
Ай бұрын
Thank u so much ❤❤❤ dr. Sharon what about cappuccino without sugar?
Dr. Sharon Shikor btaemi eye zedniqeki ❤ kihateki eta low corb zebelkiya abrih teteblilna yekenyeley
@user-hx1xj7ho3k
Ай бұрын
Thank you Dr...khateki delie zeleku gna....gastric aleni gna qdmi 4 months abilu ykewn ezi edey.egrey..right chest....kemzi yehmmeni and xbuk aysmeanin zelo......bejaki bzaoba gastric treatment and symptoms ngerni kxbeyeki eye.........and we love you so much ❤❤❤❤❤❤❤❤kab habtki
@moammedshafer7184
Ай бұрын
Thank you ❤❤❤
@yohannesnebi-st7mm
19 сағат бұрын
Thanks Dr .sharon Tsbuq Timhrt
@David-hf2fp
Ай бұрын
Thanks ❤
@MaekeleBerhe
Ай бұрын
ብታዕሚ ኢኺ ንፍዕቲ ከይኣድነቕኪኺ ክሓልፍ ኣይደልን😮 የቐንየልና❤
@brebeldeab22
Ай бұрын
ጽብቅ ስራሕ ዶክቶር ሳሮን ናይ መርጎዲ እስከ ገለ በልና ርግዲ ተሓሪምና❤
@elsatawalday9713
27 күн бұрын
ተባረኪ ሐቢብት❤❤❤❤❤
@andebrhanteklemariam9739
Ай бұрын
Thank you my sis❤
@jeannettealemayo9307
Ай бұрын
Thank you so mach ጾም ምፍቲህ ንኩሉ❤🎉
@ngstiyanet8866
Ай бұрын
ብራዎ ቀጾልዮ ተባረኪ
@lwamyacob6334
Ай бұрын
God bless you blessed sis ❤
@yordanos1544
Ай бұрын
Hey Dr.Sharon can you please make a video about how to improve slow metabolism to faster metabolism
@rutimati8436
Ай бұрын
Dr.Sharon ,thank you for your interesting educational videos, can you make video about cortisol??? Thanks again.
@ngstiyanet8866
Ай бұрын
tebareki
@kibromberhe9492
Ай бұрын
Dr Sharon
@robel2604
Ай бұрын
Thank you 🫶🏾👏Dr. sharon
@DanielAdhanom-gs4wz
Ай бұрын
Doctor sarone really admire you!!please i won't ask you about benefits of powder protein???
@user-he7pc7kw7d
Ай бұрын
❤❤❤ ኣሰይ ከማኺይ ይብዝሓ እግዛቢህር ይባኽኪይ
@rutahagos1514
Ай бұрын
🎉🎉🎉wwwo Thanks so much my best 👌 Queen ♥️ 👸🏽 👑💎GBU all your family 🙏🏻 Nice to see 👀 u ✌️
Nfti doctor saron Hanti hto alatni Ab srah keleku xrur ybleni merat yzereni kab mntay eiu Thanks very
@almazngatu9984
Ай бұрын
ንበርልና እሰከ ሐፉትና
@munabryan16
Ай бұрын
❤❤❤❤thanks 👍🥰
@temesgenfetari2232
Ай бұрын
Thank u dr ane khata zdeleku gn pancher girna kebdna ytefalna do wey mshet mshet wey dma qetri b cherqi girna temtimnayo tewielnas ygodlo kebdi degime thanks dr
@kasay67
Ай бұрын
ጽቡቅ ትምህርቲ❤🎉
@simreth3954
Ай бұрын
ኣታ ገሌና ድማ እዛ ምግጃፉ ኣቅቢጻትና ኩሉ ፈቲንና
@KanariDawit
Ай бұрын
😂😂😂😂 megjaf qelil u teriea alika seb meqtan abiyata ala🥴😅
Hello Doctor Sharon, I hope you're doing well. I would like to ask if there is any news regarding the Chronic Hep B Cure? I look forward to your reply. Thanks. Best Regards
@mangismelake5764
Ай бұрын
Selam Dokter
@zetamful
Ай бұрын
I have done the 2nd one it works on me
@samrawitteklu8185
Ай бұрын
Thanks for sharing 👍🏾
@EmebeteTes
Ай бұрын
Waaaaawww btami yekenyelna ane ka frukter kem snakis kwesdo plan gere nere
@user-xs2lh1el7d
Ай бұрын
Tebrki enqa habety konki❤
@amlesetwelea9840
Ай бұрын
Kbirt haftna kibret yhabelna❤
@fretasltan2480
Ай бұрын
Thank you doctor, bzaeba spider veins and varicose vein tenkun afewawsieun gele do mibelikna Thank you again❤
Hello Dr Sharon mejemerta nkulu thbyo tmrti btaemi ye zemesgneki...kabu qexile l m suffering with H pylori , ykeal tekoynu video ktserhlna ,specially dhri beti hmam ttehazka ktgebrom zeleka tnqaqetat specially ab amegagba ms nay habesha tetahahizu zkeyd
Selam doctor mejemerta ab srahki asalto ab hiwetki dmam tena ymne qexile khateki zdeleku bzaeba ezi keto power gummies eu emo bzaebueu eba mebrhi habna kbrti haftey
@BenjaminOrtodox
Ай бұрын
D.r ane kea bomit mbal yabyeni kbl ydeli eye hade hade shae kebdey knfah keleku ksab znefseley mgbi n 2 malti kemti zbelo aykonkun bomit ele kewtsio ydeli gn mbal yabyeni bzaba ezia ba mefthi bomit zeyblelu ke nab kebid gudat yebtsih do?.... 🙏
@elsishkor9184
Ай бұрын
❤❤❤❤❤❤
@user-vu8gk4hw2c
Ай бұрын
Selam dr haftey hto aleni (pcos and cysts hade aynet dyom weys yfalaleyu eyom hakaym cysts aleki eilomni hji ane kea teshakile abwlad xegem kemxaley ykeil do entay tblni kbrti dr
@ngstiyanet8866
Ай бұрын
🙏🙏🙏
@solomonghebreslassie7667
Ай бұрын
Hi Doctor bezi etihbiyo zeleki bqelilu zeyrkeb azyu teqami tmhrtawi video btaemi emesgneki. Abzi qereba gzie iye kkatatekeki jemire. Htoy bzaeba "kerbe" entay ktblna tkeili? Kanser zelewa seb nsu wesida ab dahan kunetat ala semie emo gele belna.
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