mere edi me bahut dard ho raha h or apki video mil gai thank you sir 👏
@preetitamrakar0
3 күн бұрын
Sir teen char mahine se bahot pareshan thi medicine bhi le rahin thi morning bed se uthnay ke bad khade honey mein dard panje per muskil se chalti thi aur dard ki lehar dinbhar aati thi per 1baar kiye aapke sarey exercise dusrey din bed se uthney per bilkool dard nahin hua ab roj karungi thank u very much Sir
@tusharkantiswain3637
Ай бұрын
😍Thank you for these exercises 🙏🏻
@ruksarkhan5145
25 күн бұрын
Thank u soo much sir 😊
@phulera_devloping_2023
Ай бұрын
Thanks 🙏 you so much sir
@chaitalishah8092
22 күн бұрын
Sir me 18 years ki hu muje bhi ye problem hai ye exercise kab tak karni hai jab tak exercise karti hu tab tak relief milata hai jab nai karti hu tab fir se pain suru ho jata hai
@urmilasingh1512
Ай бұрын
Good exercises
@kanishkashekhawat335
Ай бұрын
Mene is excercise ko Kiya h abhi or mujhe turant aaram lag raha h. Thanks.Kuch der pehle mere dard ki vajah se aasu the pr ab aaram h thanks 👍🙏
@bellafernandes6931
Ай бұрын
Thank you Dr for the wonderful exercises
@shankarlal-fo3tz
Ай бұрын
🙏🙏
@ManishaDevrukhkar-bk4fx
Ай бұрын
Hellow sir lekin Mera anguthe ka uperwala bone badha hai esliye Mera angutha fold nahi hota to kya karu
@hetaltrivedi8170
Ай бұрын
Thank you so much sir 🙏
@dipuranpura9802
Ай бұрын
Muje planterfacia he adi me sanke bahut aatehe
@meenabisht9855
5 күн бұрын
Back hil pain
@shining642
Ай бұрын
🙏sir please meri ma ka report dekhkr koi excercise batayie please sir please 🙏🙏🙏🙏🙏🙏🙏
@vandanasarvade323
Ай бұрын
Exercise ke sath medicine Lena hoga
@kamnaverma405
29 күн бұрын
Sir I'm 61 yrs old my left leg heal is paining me even if I'm on the bed as I wakeup n get down from bed it pain s me very much but only 1 leg heal I remove the xray so the Dr said urleft leg heal as swelling n he gave me some medicine s but no use n my vitamin D is too less n multi vitamin is also less n calcium is also less so pls let me knowpls I tk 3 tablets a day 1 is high thiorode 2 tab ecosprin 75 mg n1 tab is for colostral
@shwetapahadimom9342
Ай бұрын
Hil pain 😭
@drsubhadrasharma5211
Ай бұрын
Nice exercise video
@user-dw1qh7xs9f
20 күн бұрын
Aapki exercise se agar humko fark padega to hi main surprise karungi
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