Hi fryat if you are interested in losing weight implement at the beginning one day a week fasting that is 24 hours and as you get use to it make it two days a week. The benefits is so much, if you like to hear Dr Bobby Price an American, and Dr Berg, English you will understand the benefits of fasting. Our perants also uses to fast and it helped them stay strong and young. If you like I could send you more information... stay blessed and be happy my dear. ❤
Siwodish, you’re such a thoughtful girl! I love your creativity 🥰😍. Please show us your diet when you can! By the way, while sports have some impact on weight loss, it’s really our diet that matters the most. Keep up the great work, girl! We’re here waiting for you!
Thanks for sharing your knowledge with us🙏☺ while many people are strugglling to lose weight some of us are struggling to gain weight because of fast metablism🤣 Whatever it is you wanna achieve it takes discipline, patience, consistency
Fryatey this morning I was just starting my morning routine and thought to share this with you if it helps. I take twice a week with out fail. A SPOON OF POWDERD TUMRICE AND A SPOON OF BLACK PEPPER and make it in to a paste with water and swallow it with water, this helps if you have any INFLAMMATION in your body too get rid of. If it helps do your own research on the benefits if you what, one thing else I would like to say is please don't take the tablets that are sold out in the pharmacy they don't have the carrier which is black pepper. Hope it helps you on your journey to health. I have shared this because I believe that you are one of the most kindest people I know 💜 . Mimi
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