00:00 预告
00:14 开题
00:55 激情在大量消耗你的能量吗?
04:18 触碰瓶颈时以退为进
05:50 主动阻断恶性循环 - 找找赢的感觉
参考资料:
亚当·格兰特(Adam Grant)- 隐藏的潜能(Hidden Potential: The Science of Achieving Greater Things)
Jessica I. Morales, “Two Types of Passion: Harmonious vs. Obsessive”. August 2020
Gray WD, Lindstedt JK. Plateaus, Dips, and Leaps: Where to Look for Inventions and Discoveries During Skilled Performance. Cogn Sci. 2017 Sep;41(7):1838-1870. doi: 10.1111/cogs.12412. Epub 2016 Oct 20. PMID: 27766673.
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