Since Kabaddi is mainly a game that requires a lot of physical effort and energy, playing this game will help children to be fit and healthy. They will also learn about endurance and defences from breath holding and movement.
Legend has it that kabaddi originated in Tamil Nadu over 4,000 years ago. Past fans include the Buddha, and the princes who played to display their strength and win their brides. Kabaddi was being played at a competitive level internationally. The sport became part of the Beijing Asian Games in 1990.
Benefits of Playing Kabaddi
It helps in toning the muscles of the legs, hands and body.
It makes us flexible.
It helps to maintain physical fitness and decrease stress.
It increases speed and strength which can be very beneficial for athletes to perform better at their respective games.
The game increases hand-eye coordination, concentration, and stamina.
It develops team spirit.
It helps in improving the communication skills of players.
Негізгі бет Kabaddi
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