Привет!
На связи АЛЕКСЕЙ МОТОРИН, Мастер спорта России по фигурному катанию и основатель международной онлайн школы по обучению фигурному катанию.
Hi!
Here is ALEXEY MOTORIN, Master of Sports in figure skating and founder of the international online school of figure skating.
Сайт онлайн школы / Online school online.alexmot...
Занятия на льду в Москве / Classes on ice in Moscow motorinschool.ru/
Instagram www.instagram....
Telegram t.me/coach_mot...
RuTube rutube.ru/chan...
О чем это видео:
Упражнение для Акселя. Часть 1 / Exercise for Axel. Part 1.
Друзья мои, первое видео нашей серии упражнений для Акселя.
Начинаем с основы основ -это заход и переход на Аксель непосредственно когда мы заходим на Аксель нам необходимо отрабатывать наш Темп.
Я рекомендую научиться делать “подтяжку” перед прыжком.
Во время этой подтяжки мы уже задаём себе определённое скручивающие движение корпуса в которое мы будем впоследствии переводить доворот корпуса при переходе с правой ножки на левую.
Соответственно делаем “подтяжку” над правой ножкой.
Обратите внимание, я не через шестую позицию делаю, у меня правая ножка немножко перед собой находится в данном положении.
Да, скручиваем плечики в сторону Круга, отсюда уже начинаем делать отмашку на переход на нашу левую ножку.
Обязательно, важный момент, чтобы вы научились отсчитывать себе уже Темп.
Соответственно, здесь мы делаем замах, это идёт Иии … далее Идёт - раз, два, три...
Exercise for Axl. Part 1
My friends, the first video of our series of Axel exercises.
Let's start with the basics of the basics - the approach and transition to Axel directly when we approach Axel we need to practice our Tempo.
I recommend learning how to do a “tuck” before the jump.
During this tuck we already set ourselves a certain twisting movement of the body into which we will later translate the turn of the body during the transition from the right to the left leg.
Accordingly, we do a “tuck” over the right leg.
Note that I do not do it through the sixth position, my right leg is slightly in front of me in this position.
Yes, we twist the shoulders in the direction of the Circle, and from here we start to make a swing to our left leg.
It is important that you learn to count your own tempo.
Accordingly, here we make a swing, it goes And ... then it goes - one, two, three.
Second, accordingly, accustom yourself to the correct counting of “tempika”.
We made a pullback and legs, pay attention, I have a right foot a little in front, left foot a little behind.
Then we do a swing with the arms in front of us, right here in the “cross”.
Pay attention, I specifically fold the arms in front of me so that there is no transition with open hands.
Try to do exactly on the swing straight, hands to collect in the “cross” and only after that go transition.
Now directly about the transition itself.
Very many athletes make a mistake when they make the transition from the right foot to the left in a straight line almost through the “ship”, stand on two ribs, and in this case we have a left foot will go into the circle, the body will continue to move straight and we will get out of the circle.
So it is very important that you go “birdie” as if through the fourth position.
Pay attention, I'm on the swing, here when I gather my arms, on the swing my left foot goes to the “cu-de-
behind me, so from here I can roll normally out of the circle and get on the arc.
We need to “lie on the arc” to understand how you stand on your left foot, you need to learn
to just roll around in a circle with your shoulders on the circle.
So that you have not two shoulders forward, but specifically shoulders, shoulder blades lying “on the circle”, I am standing on the blue line and you will notice that I have both shoulder blades now looking into the circle, my back is looking into the circle and they stand with two
shoulders forward, that's our position, push, go, that's our Axel position, our swing.
All right. Let's put it together now: swing, not swing, but tuck, tuck.
and from there it's one, two, okay.
Notice, with this, I'm going to go straight into a normal arc, transition, especially if you're working like me on the
blue circle, I do the transition from the circle to the board, not in the circle so that the foot goes there, but specifically from the circle, so that I can “lie on the arc” swing transition from the circle.
That way I can lay down.
Okay my friends, now we are going to go further with you and literally tomorrow the day after tomorrow you will see a video with me as we start to work on our hull rotation.
Негізгі бет Упражнение для Акселя. Часть 1 / Exercise for Axel. Part 1.
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