ሁለንተናዊ ጤና ትንፋሽ ጾም አመጋገብ አርምሞ ባዶ እግር መሄድ እና ሌሎች የሰውነታችንን ሁለንተናዊ ጤና የምንጠብቅባቸው መንገዶች ከዮፍታሄ ማንያዘዋል ጋር እንናያለን
In our #አዲስ አመት ስንቅ Yoftahe manyazewal share his practical tips on healthy diet, fasting, breathing, meditation, walking barefoot and more to maintain our physical well being.
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