कमर दर्द कैसे ठीक करें|Causes of Back Pain|Back Pain Relief Exercises
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Back pain is a common problem that can be caused by a variety of factors, including poor posture, injury, muscle strain, or medical conditions such as herniated discs, osteoarthritis, or sciatica. Depending on the severity and cause of the pain, there are a variety of treatment options that can be effective.
Here are some tips for managing back pain:
Rest and avoid activities that worsen the pain. This can help to reduce inflammation and promote healing.
Apply heat in the affected area. A heating pad or warm shower can help to soothe sore muscles.
Practice good posture when sitting and standing. Sit up straight with your shoulders back and your feet flat on the ground.
Exercise regularly, including strength training and stretching. This can help to improve flexibility, strengthen muscles, and reduce the risk of injury.
Follow this exercise
Ankle Pump exercise
Knee to chest exercise
Hip bridging exercise
Side rotation
Spinal extension exercise
Precautions of back Pain
कमर दर्द के बचाव
• Precautions Of Back Pa...
Treatment available for
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Dr Zeeshan Ali (PT)
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Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow
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