#shoulderflexibility #frozenshoulder #kandhonkadard
Namaste Doston,
aaj ki video me Rod /Dupatta/ Tie/ Belt/ Stick ki madat se easy and effective Exercises batai hai jisse aapke shoulder ki flexibility door hogi sath hi Frozen shoulder ki samasya bhi Door Hogi.
in sari exercises ki Practice mai khud bhi karti hu taki mere shoulders Flexible rahen aur mai aasani se Back bending ya doosre koi bhi aasan kar pau.
aap bhi video dekhen seekhen aur Comment zaroor karke bataen k aapko kaise laga ye exercises karne ke baad.
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By Yoga With Shaheeda
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Негізгі бет कंधों की जकड़न से छुटकारा पलभर में - Improve Shoulder Flexibility
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