Kantolas have carbohydrates, Protine, fats, fiber and nutrients like vitamin c , some B vitamin phytonutrients flavonoids and antioxidants.
Good for eyesight, law in calories grated for gut health, help regulate blood sugar.
#bankarelasabji #kantolakisabji
INGREDIENTS:-
250gm spinegaurd(Kantolas)
1 Onion chopped finely
1 tomato chopped finely
5 Garlic chopped
3 Green chilli chopped
1/2tsp chilli Flakes
1/2tsp coriander Flakes
1/2tsp Turmeric powder
1/2tsp kashmir red chilli powder
Негізгі бет #kantolasabji
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