Karamani Poriyal/Long Beans stir fry Poriyal/Kerala Style Bean Mezhukkupuratti and Thoran in tamil
Ingredients( Thoran)
250 gm beans
2 tbs coconut oil or any cooking oil
1/2 tsp mustard seeds
1/2 cup coconut
1 green chili
4 shallots
curry leaves
1/4 tsp turmeric powder
1 clove garlic
1/2 tsp cumin seeds
salt to taste
sprinkle water and cook until soft.
Ingredients for Mezhagupuatti
250 gms beans
5-6 red chili- make flakes
2 tbs coconut oil
1/2 tsp mustard seed
8-10shallots
slat to taste
1/4tsp turmeric powder
some curry leaves
sprinkle water and cook until soft.
Негізгі бет Karamani Poriyal/Long Beans stir fry Poriyal/Kerala Style Beans Mezhukkupuratti and Thoran in tamil
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