Karate - Heian Sandan: Free Karate Video Course: Detailed Analysis of Karate Kata Heian Sandan: karate-blog.co...
The Heian Sandan Kata, allows to perfect its positions in order to transmit the energy of the Hara to the arm. Heian Sandan is the kata of the basic positions of Shotokan karate, with for the first time the position of the rider Kiba Dachi as well as the position Heisoku Dachi (Standing, feet together)
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