Fist, Finger, Second Knuckle Push-ups. A variety of push-ups for karate hand positions with a view to developing wrist, forearm and finger strength. gkcglobalshop.com/collections
Old traditional karate training is the most effective in the street fight
@marbling3
6 жыл бұрын
You are at the different level. I respect you. Osu!
@GKCgoju
6 жыл бұрын
Thank you for your comment.
@dannybenhur6123
5 жыл бұрын
Imagine this dude punches you...
@josephperkins4080
4 жыл бұрын
Yeh some one would be dead
@ironworkerwella1
4 жыл бұрын
If he lands One punch,the fights over!
@goluherenj6953
4 жыл бұрын
Or even worse if he uses tiger claws style strikes.
@michaelsebastian914
3 жыл бұрын
He grabs you, you fucked up
@johnreidy2804
3 жыл бұрын
Wow what a great way to get arthritis.
@Xantalos
3 жыл бұрын
Been working on these for a few months off and on, and I'm just getting to the point where I can do multiple sets of ten finger pushups. Very impressive finger strength, sir.
@GKCgoju
3 жыл бұрын
Good luck with your training, and thanks for your comment.
@kriziaktv
4 жыл бұрын
Ohh good old karate good old days of my youth. OS.
@joshuamorris3542
4 жыл бұрын
Exactly the push-up tutorial I was looking for! Wonderful knowledge TY 🤜
@GKCgoju
4 жыл бұрын
Glad the video is helpful.
@thecontemplative2
12 жыл бұрын
As with so many of your uploads, I found this video very useful. Thank you for taking the time to create and share so much useful material. Warm regards, Ryan
@sangro1
11 жыл бұрын
Awesome set of instructional videos - thank you
@TCBoxer
6 жыл бұрын
Outstanding Sensei as always.
@dinnie40
11 жыл бұрын
Great video! Will start working on these in my own hand strength training.
@ironworkerwella1
4 жыл бұрын
This man is incredible!
@seeratsingla852
3 жыл бұрын
You are under rated. I know how much hardwork it needs
@GKCgoju
Жыл бұрын
Thanks.
@GKCgoju
12 жыл бұрын
Thank you. Yes there are many different methods, this is just a sample. Look out for part 2 coming soon!
@AuthenticKarateTCWestPeabody
6 жыл бұрын
Excellent video Sensei! Thank you for sharing your knowledge.
@GKCgoju
6 жыл бұрын
You're welcome.
@olivervandal8645
10 ай бұрын
This is extremely helpful. Thank you so much. 🙏
@GKCgoju
10 ай бұрын
Glad it was helpful!
@zookaduka
12 жыл бұрын
it had to be sensei paul,amazing kareteka I remember my south african sensei,putting us through these,sometimes with hand stands,or clapping on the push,his favourite was the standing drop to the floor,walking the knuckles back to the toes and drop again.cant do palm pressups now, osteo arthritis.but still do knuckles just not so many,good to see this oss.
@ChristopherShabazz
3 жыл бұрын
Thank you for the demonstration of variant ways to do pushups Sensei. You made it look so easy but, it really is painful.
@GKCgoju
3 жыл бұрын
Yes, takes a little time for some of the variations. Thanks for watching and your comment.
@TenThousandMethod
7 жыл бұрын
it's just that these push ups look so easy for you!
@GKCgoju
7 жыл бұрын
I spent time developing the training method and time developing the strength. Work at something intelligently and progressively and eventually it will become natural.
@Hamzahamza-nm5uz
5 жыл бұрын
Ten Tousand Method you're Lucky that he answerd
@folksurvival
3 ай бұрын
@@Hamzahamza-nm5uz Why?
@sebastianvidal4016
5 жыл бұрын
your hands are autentic weapons! OSS!
@GKCgoju
12 жыл бұрын
Thank you for the feedback.
@Inder0791
11 жыл бұрын
thank u sir... yes this will help.. it means after some practice on first 2 knuckles we can move to other hand positions...
@PrincessLulu8
5 жыл бұрын
your fist made of steel i highly admire you
@tapasdutta2989
6 жыл бұрын
Most important video for all Martial artists.💪💪💪💪💪💪💪💪💪💪💪💪💪👍👍👍👍👍👍😇😇😇😇😇😇😇😇😇😇😇😇
@GKCgoju
11 жыл бұрын
Thanks for the feedback.
@74CSC
12 жыл бұрын
Good variations, great video, thanks!
@NMCK69
12 жыл бұрын
Very Solid Karate Training, Impressive Development!!
@GKCgoju
10 жыл бұрын
Thank you.
@clichethinker
8 жыл бұрын
beast mode: on
@RandySheprador
3 жыл бұрын
Really great.. I used to do few.. but this video has all details.. thanks for the upload... cheers.. no talk just action.... great
@GKCgoju
3 жыл бұрын
You are welcome.
@illgreco1679
4 жыл бұрын
Very impressive. Thank you.
@GKCgoju
4 жыл бұрын
Thanks.
@kungfuman82
3 жыл бұрын
Dude, you're a real-life Baki character and an inspiration. Really wish there was a Goju-ryu school near me!
@GKCgoju
Жыл бұрын
I don't know what a 'Baki character' is, but thanks.
@renu077
Жыл бұрын
@@GKCgoju it is a martial art cartoon in which the main character is very strong
@GKCgoju
Жыл бұрын
@@renu077 thanks.
@shotokanbushikan-ha8041
5 жыл бұрын
thank you,very good!
@JPRichards212
7 жыл бұрын
Great instruction. Ive been doing fingertip pushups here and there but my figers are not straihgt like that, I'll have to start on my knees for that one i think haha.
@desavera
2 жыл бұрын
Fantastic !
@GKCgoju
2 жыл бұрын
Thanks.
@GKCgoju
11 жыл бұрын
All will strengthen your wrists in one way or another. Can you tell me your particular goal in increasing the strength of your wrists?
@nemureru_tanuki
4 жыл бұрын
arm wrestling
@user-nl9ds7cm4b
4 жыл бұрын
For me is doing same as u knuckle pushups and also i will try to progress to one arm knuckle pushups
@youngmo77
3 жыл бұрын
Martial arts breaking technique. Thanks for the knowledge.
@carlosandres1835
3 жыл бұрын
Bare knuckle Martial arts
@dthrower08
2 жыл бұрын
You are amazing, sir.
@GKCgoju
Жыл бұрын
Thank you kindly!
@pratikramdasi6574
4 жыл бұрын
Awesome!
@GKCgoju
Жыл бұрын
t hanks.
@paco75082
11 жыл бұрын
I am impressed.
@nijuken
6 жыл бұрын
very impressive and exactly designed to help your karate by keeping the elbows close to body.
@folmosan
12 жыл бұрын
muy bueno ...como siempre Sensei ..felicidades..
@TenThousandMethod
7 жыл бұрын
very very impressive. a good goal for me!
@GKCgoju
7 жыл бұрын
Thank you.
@AbuBakar-ky2hc
5 жыл бұрын
Salute to you sensei
@GKCgoju
Жыл бұрын
Thanks.
@shotokanbushikan-ha8041
5 жыл бұрын
tank you,very good!
@bajiquanxingyiquanokinawan7064
6 жыл бұрын
That's quite good. Your hands are very well conditioning, sensei.
@GKCgoju
6 жыл бұрын
Thanks.
@tylerama
4 жыл бұрын
Fantastic video Sensei, the ease of the technique is incredible in your video. Goju Ryu (EGKA/IOGKF) in London, UK, Sensei Nigel Thomas is my instructor 👍
@GKCgoju
4 жыл бұрын
You're lucky to have such a great instructor and all around good guy.
@tylerama
4 жыл бұрын
I recall he mentioned you recently and that you trained together many years ago ? Indeed, we have two fantastic senior instructors 👍
@Chaplain7GabRiel
9 жыл бұрын
Thanks, greetings
@wobbie35
12 жыл бұрын
I love your clips... if possible, could you make a video about tora guchi? Can't find any good videos about its application despite it being so common in goju katas.
@abdulkader-go2eq
2 жыл бұрын
Amazing
@GKCgoju
12 жыл бұрын
Thank you for your comment.
@nijuken
8 жыл бұрын
you are really good. thanks for sharing .
@Crownedexplorer
Жыл бұрын
Thanks much respect from India 🇮🇳
@GKCgoju
Жыл бұрын
Your welcome.
@glockster68
5 жыл бұрын
thanks
@asd748wsx
12 жыл бұрын
nice! for what it's worth, though, i like doing the second knuckle pushups with the hands higher up and horizontal. i feel it translates better into the way i train the strike (although i haven't done them in some time... i'll probably do some later today).
@SuperCURIE
7 жыл бұрын
@ GKCgoju : GREAT MAN, GREAT PERFORMER, GREAT CHAMPION. All my admiration, for your karate techniques must be as efficient as your fists are powerful ; and your mentality as noble as your techniques. Congratulations, mister !
@starwarstheory9461
5 жыл бұрын
I mastered one handed push up, finger push ups ( all finger tips together) , classic push ups to 50 in a row, clap push up, planche push ups etc.
@ghassanalbabili2407
4 жыл бұрын
Isaac Netero hi am trying to practice 1 hand push up could u help?
@pinkisingh9240
3 жыл бұрын
Could u please post a video on all of this which u have written?
@GKCgoju
Жыл бұрын
That's great.
@darrylportra4340
6 жыл бұрын
Excellent,Sir
@Inder0791
11 жыл бұрын
thank you sir..
@GKCgoju
12 жыл бұрын
I'm working on a kata instructional video currently, once I'm done with that I should have time to upload something.
@GojuRyu1987
2 жыл бұрын
Very impressive, respect 🥋
@GKCgoju
2 жыл бұрын
Thanks
@GojuRyu1987
2 жыл бұрын
@@GKCgoju you’re welcome
@xyz-pf1yz
Жыл бұрын
most insane single knuckle push up
@GKCgoju
Жыл бұрын
Yes, pretty insane.
@jasonvoorhees8899
5 жыл бұрын
Do you have a program for this sir that we may download or start training with ?
@zookaduka
11 жыл бұрын
inderpreet just a mention ,the tan should be a manageble weight but should be balanced, so that it can be rolled along the arms,and passed to another to catch,the weight acts as a flywheel and the central rod a conditioning bar.the important thing about nagire game is the diameter of the opening,the right size for your hands, oss great video.
@souravtalukder2318
3 жыл бұрын
Respect!!! Wow!
@GKCgoju
3 жыл бұрын
Thanks.
@JohnnoDorber
6 жыл бұрын
Very impressive! I can do the first two knuckle positions and do 200 a day and can also do the five fingers including with a handstand but haven't tried the others. Something to work towards. You obviously take your karate very seriously and my compliments on that.
@GKCgoju
Жыл бұрын
I saw you wrote this 4 years ago. I wonder how you have progressed since then?
@johndorber6877
Жыл бұрын
@@GKCgoju i have my regular Monday night class tonight. As you know, it's a lifetime thing so I'll still be going while I can. I have cut back to just 100 push ups in the morning but I train every day still. Thanks for asking and I still refer back to your Katas collection video that you made many years ago as my sort of Kata encyclopaedia.
@GKCgoju
Жыл бұрын
@@johndorber6877 only a 100 push-ups! 😲 That's great.
@renu077
Жыл бұрын
@@GKCgoju I can do 60 barely in one set and usually do 4 sets of 30 on my knuckles, any tips? I am trying to add more power and speed to my punches, mainly gyaku tzuki and kizame, but also generally
@GKCgoju
Жыл бұрын
@@renu077 Yes, assuming you are healthy and have no injuries: Week 1, everyday do 5 sets of 12 with 15-30 secs rest between. Day 7, one set as many as you can keeping good form. Assuming you get to 60, week 2 up the set to 13 or 14. Try this for 1 month and see if your progression improves.
@CristianoRonaldo-se7li
Жыл бұрын
5:38 this is impressive Years of training to get this good form and ability
@GKCgoju
Жыл бұрын
Yes, takes some consistency. Thanks for your comment.
@IFironfingers
10 жыл бұрын
Good video.
@bloodriotiori
11 жыл бұрын
holy crap...pushups in a knuckle punch (with the hand turned into a sort of "thrusting weapon", not sure of the proper term), around 3:50), that's impressive!
@johnrodriguez3509
11 ай бұрын
Excellent sir
@GKCgoju
11 ай бұрын
Thank you.
@thomasreed3013
11 жыл бұрын
Do you happen to do gojukarate if so i do the same style of karate and thank you for the video .
@sargentoromulo
2 жыл бұрын
Muito bom, meu amigo.
@everythingbodyweight7012
Жыл бұрын
I love em'.
@GKCgoju
Жыл бұрын
Thanks.
@giannisdi1983
8 жыл бұрын
Respect
@GKCgoju
12 жыл бұрын
Nothing like virtual push-ups:)
@franciscogonzalezramirez5033
Жыл бұрын
Wow!
@emanmatahelang1027
6 жыл бұрын
Hold my beer
@GKCgoju
11 жыл бұрын
Yes I do. Where do you train?
@SanjayKumar-qv9gw
4 жыл бұрын
Excellent
@GKCgoju
Жыл бұрын
thank you.
@folmosan
11 жыл бұрын
Muy bueno..asombroso ..¡¡¡
@fredkarat
12 жыл бұрын
Good drill....oss
@tutorialchief
Жыл бұрын
great form because most people bend the last part of the finger(too weak) while doing fingerpushups
@GKCgoju
Жыл бұрын
Thanks.
@dmitryvolkov8508
7 жыл бұрын
This video impressed me very much ! Thank you for posting! You did hell of work to get to that condition. May I ask your help with mid finger ( you named it Nakadaka Ken ) striking hit position please. For index finger knuckle- your conditioning and hitting positions are exactly the same ( you forming a pike actually), however for mid finger you have to slightly close the grip and it becomes more weak construction (?) Appreciate in advance your valuable comment!
@GKCgoju
7 жыл бұрын
Dmitry Volkov yes, nakadaka ippon ken (middle finger) is challenging. In this video I don't show the full exercise but you're right, it gets weaker in structure when you close the fist so it is important support correctly with the other fingers. In my one knuckle makiwara video I show the fist formation.
@dmitryvolkov8508
7 жыл бұрын
Thank you very much for your prompt response! So the trick is to get middle finger supported good by other surrounding fingers as tight bind. We all would appreciate if you could dedicate some videos for Nakadaka Ken practice and the Thumb Trust ( I guess it is Boshi Ken) as well.
@GKCgoju
7 жыл бұрын
Dmitry Volkov yes, it's important how to bind the fingers but also to strengthen and condition; without strengthening it doesn't matter how you bind. I'll see about making a video.
@GKCgoju
7 жыл бұрын
I made a short video: kzitem.info/news/bejne/0Wl-vahjbmh0qI4
@Inder0791
11 жыл бұрын
respected sir, i want to know that in triceps push ups... i mean hands close to each other... push ups are done on which knuckles??? first two or middle two??? please reply..
@NewEnglandBudo
12 жыл бұрын
Nice job. Now back to your 100 cyber-push ups. ;)
@thearchives446
5 жыл бұрын
Sensei, my finger knuckles collapse a little when i do these. I built up to them slow and they don't cause me pain but I can't keep my fingers as straight as yours. Will my joints stiffen, strengthen and stop collapsing like yours or do you just have naturally strong joints? Do you muscularly hold them in place or do your fingers just not bend back like mine? I want strong stable finger joints like you!
@GKCgoju
5 жыл бұрын
Are you referring to the finger push-ups?
@thearchives446
5 жыл бұрын
GKCgoju yes the fingertip push ups, will my knuckles stiffen over time?
@GKCgoju
5 жыл бұрын
I can't really give individual advice however I will say that it is important to always work progressively when developing strength. So for example if your fingers are bending and you are trying to keep them straight then the solution is to find a position where you can keep them straight and work on holding that position. For example if I can only hold that position for 10 seconds then I will perform 3 sets of 10 seconds consistently over time. With this practice I may then in time be able to hold the position for 30 seconds easily. At this point I will increase the load on my finger and repeat.
@nakankyw6914
11 жыл бұрын
go karate go go go
@GKCgoju
11 жыл бұрын
Initially I would concentrate on the index finger knuckle if your basic punch contacts with the first two knuckles. However for overall wrist strength eventually using a variety of hand positions is required. I hope this helps.
@asd748wsx
12 жыл бұрын
awesome! any ETA?
@asd748wsx
12 жыл бұрын
cheers :)
@jagarfi
7 жыл бұрын
What you are sharing here is probably more advanced than I am ready for, strength-wise. I have just begun training in seido karate. They told me my way of doing pushups was wider (where my hands are on the ground) than the way they tend to do it. They bring the arms closer to the sides, and I notice is definitely utilizes different muscles - where as the wide method is utilizing the pectoral muscles more. Do you have advice for how I line up properly for these more "narrow" pushups? Are you familiar with this approach? Maybe its sort of fundamental to these more advanced exercises you're sharing here.
@GKCgoju
7 жыл бұрын
Yes, the method you mention is going to work the triceps a lot more. The easiest way to get the correct width is to lie flat on your stomach and bring the hands in as close to your sides as you can (your wrists will be pushed up against your ribs). When you do the push-up your forearms should rub your sides - If you are not used to these you may not be able to push-up from the floor and you may need to modify until you have built up the strength.
@jagarfi
7 жыл бұрын
Yes, it has been very hard to get up from the floor, and get used to this. I will continue working on it. Thank you for the tips!
@m.figuin1239
7 жыл бұрын
Thanks for the video senseï, I'm 16 can I do fingertips push up or it is bad at my age?
@GKCgoju
7 жыл бұрын
M. FIGUIN that will depend on a lot of different factors that you should first check with your doctor. However, if you are cleared to do them you should start out gradually. You can begin with one hand flat and the other hand on fingers. You can also practice holding the position. You shouldn't feel any pain during or after the exercise.
@user-ng9rw7ej6f
4 жыл бұрын
I do knuckle push ups on aikido and wushu taekwondo karate
@lijiayi5576
10 жыл бұрын
Hello, I very interested of your one knuckle push ups. I want to know one knuckle push ups is bad for joint or not?
@GKCgoju
10 жыл бұрын
I don't have any problem with my joints. However, it's very important to build strength slowly and not just try to do the one knuckle push-up without adequate preparation. Expect the strength development to take time.
@alexeyshupilo6545
3 жыл бұрын
Afther about 3 months I was able to do knuckles push ups on concrete
@GKCgoju
Жыл бұрын
that's wonderful. How's your progression going today?
@GKCgoju
12 жыл бұрын
I'll see what I can do.
@sulav389
6 жыл бұрын
Appreciated sir😇✊osu
@GKCgoju
6 жыл бұрын
Osu.
@Inder0791
11 жыл бұрын
sir, can you tell me the maximum weight of TAN and NIGIRI GAME ????
@didiervidry7687
4 жыл бұрын
Bonjour. Which style do you practise ? It looks like morio higaonna goju ryu. Encore bravo !
@GKCgoju
4 жыл бұрын
Yes, I was a student of Higaonna Sensei for many years.
@GKCgoju
11 жыл бұрын
Then probably the complete fist formation push-ups will help. In addition I would recommend chi'shi training as it will work the wrist in many different positions. You may also want to make sure your alignment when punching is correct, and use bag gloves and possibly hand wraps if you are not already. The makiwara is another useful tool.
@psihodelicnelicnosti
4 жыл бұрын
Nah, in the club I train in we do does too, but in boxing
@lockonnow4259
2 жыл бұрын
what is the purpose to do Push-Ups on you're fingers you dont hit with fingers only Knuckles the 2 first Knuckle it is the first you hit with and thing it's just follow?
@GKCgoju
2 жыл бұрын
Thanks for your question. There are many techniques to hit, gouge, grasp, with the fingers, but even if you only punch, fingertip pushups increase strength in the hand and forearm, in addition to making the push-up movement itself longer.
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