We feature hammer fist applications found in kata, drills to help you develop your hammer fist technique and also sparring using it as well.
We are a group on a mission to return Karate to its roots through the use of Kata as self-defense.
For seminar information, send us an email at: karateculture@gmail.com
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We welcome any comments, good or bad, as long as they are respectful.
Негізгі бет Karate: The Hammer Fist
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