The amount of fat a healthy person should consume is 25-30 percent of the energy he needs daily. Of course, we cannot adjust the amount of it and we consume unhealthy fats from all kinds of foods. In this section, we talked about everything that is curious about how we should reach healthy fats and their types. Assoc. Dr. Muhammed Keskin (Kardiobey) explained to Kübra Akçelik which oils and how much we should consume.
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