Amaranthus dubius, the red spinach, Chinese spinach, spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai is a plant species. It belongs to the economically important family Amaranthaceae.
It is packed with carbohydrates, proteins, minerals and vitamins, and regular consumption helps in easing digestion, excessive menstruation and weight management. Since it is high in iron content and dietary fibre, it is good for anaemic patients, and reduces cholesterol and risks of cardiovascular diseases.
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Негізгі бет Тәжірибелік нұсқаулар және стиль Kashmiri Wouste Haakh Te Thool | Kashmiri Lal Saag Recipe | Red Spinach with Eggs.
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