The problem is not doing a 2bk is having the Stroke rate to make it worthwhile no point using a 2bk if you dont have a high stroke rate. I Started using 2bk while being able to hold a 55 stroke rate. I started seeing the benefits after reaching 65 stroke per minute before that I was just a Dead Point swimmer.
@bruriahas
21 күн бұрын
KL kicks with the opposite leg of the EXTENDED arm, which is the SAME SIDE as the hand that is about to start the catch. For example, right leg kicks down starts the body rotation to the right side, and is followed by the right arm catch as the body rotates to the right.
@speedo1105
when i see swimmers struggling with kicking and timing i encourage them to try the 2 beat kick. it's like learning to walk, you start with crawling and that image usually helps them......left arm catch, right leg kick and right arm catch, left leg kick. and it helps also to slow them down and maintain streamlining.
@elv3a424
14 күн бұрын
The editing is too fast, you can't really see what she is doing.
@mimi_micha8815
I actually need the cue to be the other way around: kick comes on the same side where the arm pulls. Strait arm opposite kick my brain cannot process 😅😅
@lashondascruggs8809
Hi, how do you implement a 2 beat kick if you breathe every 3 strokes?
@robohippy
Well, out of all the videos I have watched about Katie, I have never heard some one saying that there is a dominant kick and a passive kick. She does use different kick patterns in the 1500 than she does in the 400. In the 1500, she may do 1 kick, or pretty much no kicks for the first part of the race. She does break into a 2 beat kick pattern once she gets into the race. Considering that I say the body rotation and kick anchor on the pulling arm and not the recover arm, then there will be minimal to no difference in the power of the kicks. With your opinion that the rotation comes from the lower body and cross body rather than on the pulling arm, this might make some sense. The question from me is how do you measure that to prove it?
@rantsfromthesofa4653
I do the 2 beat kick and have a dominant side and thought I was doing something wrong and tried to fix it without success. This helped me understand why.
@joejoe-lb6bw
Looks to me like a scissor kick. As an experiment, I tried doing a very shallow scissor kick and it does give more propulsion at the cost of more effort. But, since I’ve only been swimming for four months, what do I know🤔
@jc10747
Wow!
@robohippy
I would still like an explanation of why you think there is a dominant kick and a more passive kick. For sure, in her longer races, she does have a 1 kick beat rather than the 2 beat kick, and maybe that is why you think this. Raul over at Swim Skills did a video about her no kick swimming. I have watched a couple hundred of videos on swimming freestyle, and not a single one has made the comment about a dominant and passive kick. This includes gold medal Olympians and their coaches, elite triathlon coaches and many others.
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