Recent research has revolutionized running training, offering new strategies for avoiding injury, running faster, and improving longevity. In this video, discover two simple approaches and three advanced, future-proof techniques to stay ahead of the competition. Learn how to adapt your training to your current abilities, incorporate easy runs for better aerobic development, and utilize strength training to enhance performance and reduce injury risk to keep running forever.
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Негізгі бет Спорт Keep Running FOREVER: Run Faster, Avoid Injury & Increase Longevity
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