Walking improves both your physical and emotional health and is completely free and simple to do. It also takes minimal effort. Walking is an ideal exercise to do if you're searching for an easy yet highly efficient strategy to reduce weight and enhance your general health.
Compared to people who lead more sedentary lives, individuals who engage in regular physical activity are far less likely to get sick. Through decreasing high blood pressure, cholesterol, and boosting circulation, a regular walk helps prevent significant issues, such as coronary heart disease, diabetes, obesity. You may exercise in the comfort of your own home with this low-intensity power walk. With these low- and moderate-intensity cardio walking exercises, everyone can get their steps in!💪❤️
TIMECODES:
00:00 Skaters
00:38 Double Hip Touch
01:09 Hand Claps
01:39 Hands & Thighs
02:10 High Kick Backs
02:41 High Heel Down
03:12 Side Steps
03:42 Slides
04:13 Walk
04:44 Arm Kicks
05:14 Rest
05:30 Side Taps
06:00 Diagonal Arms
06:31 Arm Play
07:02 Walk
07:33 Tap Out
08:03 Tap Back
08:34 Side Walk
09:05 Side Elbows
09:35 Arm Pushes
10:06 Rest
10:29 Arm Reach
11:00 Double Hip Touch
11:31 Hand Claps
12:01 Hands & Thighs
12:32 High Kick Backs
13:03 High Heel Down
13:34 Side Steps
14:04 Slides
14:35 Walk
15:06 Rest
15:21 Side Taps
15:52 Diagonal Arms
16:23 Arm Play
16:53 Walk
17:24 Tap Out
17:55 Tap Back
18:25 Side Walk
18:56 Side Elbows
19:27 Arm Pushes
Негізгі бет Спорт Keep Your Routine Simple by Walking At Home Everyday
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