Tau gak sih, kaki yang keseleo tidak dianjurkan untuk dipijat/diurut sembarangan, karena bisa bikin cedera makin parah dan bikin kaki tambah bengkak.
Gimana cara menangani kaki keseleo yang tepat?
Ini kata dokter….
Referensi :
1. Martha K, Kawiyana I. Management of Acute Ankle Sprain: A Literature Review. Indonesia Journal of Biomedical Science. 2016;10(2): 20-26.
2. Lin CW, Hiller CE, de Bie RA. Evidence-based treatment for ankle injuries: a clinical perspective. J Man Manip Ther. 2010;18(1):22-28
3. Vuurberg G, Hoorntje A, Wink LM, et al. Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal of Sports Medicine 2018;52:956.
Негізгі бет Keseleo? Jangan Asal Dipijat!!
Пікірлер: 230