*It's great to have practical advice to succeed in this journey.*
@TheKetoDad
Жыл бұрын
Absolutely!
@UniqueCorner444
7 ай бұрын
Hi, great video . I found it a bit difficult for me...specialy in my family . My boy is allergic to tomatoes, eggs, soya and milk ...now a day everything is with sugar ..and the stuff to substitute to keto diet is quit pricey....but I will try again and I will look into your recipes maybe I will find something I can start with. .. Could you please give more examples or any more recipe with out tomato, eggs,milk, soya, and pork?? Thank you
@karenkenny8734
4 жыл бұрын
I know this video is from awhile ago ,but I enjoy the videos your family makes. Simple. I do have a question about the Quest protien shakes for meal replacement. I believe they have small amount of sucralose in them. Are they really any good for Keto??
@christinemilhous4436
4 жыл бұрын
Thank you for sharing! Following you!! 👍🏼 so helpful
@johnciely8209
3 жыл бұрын
Excellent videos! Thanks
@TheKetoDad
3 жыл бұрын
You’re welcome. :)
@lynneharris7706
2 жыл бұрын
Is greek yogurt keto friendly? Thank you!
@TheKetoDad
2 жыл бұрын
It can be in moderation. Just keep an eye on the Carbs. We like the brand two good. Lower carbs and suagr!
@dapheneabraham3573
5 жыл бұрын
Thank you Nick for excellent video
@lynneharris7706
2 жыл бұрын
What about snacks? What are your thoughts? Thank you!
@TheKetoDad
2 жыл бұрын
Check out our blog. We talk about snacks! :) www.simplefunketo.coms/blog/snack www.simplefunketo.com/howtoketo/cheesesnacks Let me know if I can answer any specific questions on snacks!
@lynneharris7706
2 жыл бұрын
Thank you for taking the time to reply!!
@TheKetoDad
2 жыл бұрын
@@lynneharris7706 you're Welcome!
@itsjilly701
4 жыл бұрын
Ty nick!
@dogisgodspelledbackwards1733
2 жыл бұрын
Hey here’s a question what fruits are good road trip keto friendly fruits
@TheKetoDad
2 жыл бұрын
You can have a variety of fruit in moderation since most of them are higher in carbs. We love blueberries and strawberries in our household.
@dogisgodspelledbackwards1733
2 жыл бұрын
@@TheKetoDad ok I was kinda talking about ones that’s good for on the road like if you were taking a vacation and instead of flying you drove to your destination is there any that’s really good that you wouldn’t necessarily need to put in a cooler to stay fresh because berries you’d want the cooler for the road trip like that but let’s say if you didn’t want to bring a cooler
@lorimast
4 жыл бұрын
I just started Atkins last week. I have followed others talking about keto and they are counting every carb they eat. It's interesting that you are not counting your macros.
@TheKetoDad
4 жыл бұрын
Some people count every macro, some do not. We just manage our carbs and processed food and that has been good enough! Unless someone is Keto for a specific medical diet, metabolic flexibility is not a bad thing!
@ashmc9754
5 жыл бұрын
How can u tell if your in ketosis without any testings I dont have any testers yet.
@TheKetoDad
5 жыл бұрын
Some people can tell by how they feel - more energy etc. Depending on what your goals are, you may never need to test. I only test once a month on a Facebook Live to show people where I'm at.
@leeannblackburn6901
2 жыл бұрын
What about calories?
@TheKetoDad
2 жыл бұрын
We don't track calories when it comes to our daily intake. We look more at the Macronutrients. Here is a video breaking those down. kzitem.infovam7CD6JVmk
@TheKetoDad
2 жыл бұрын
kzitem.info_In27RMYQCk
@davedodson8704
5 жыл бұрын
Iv been eating breadless sandwiches all my life. I had no idea they were healthier for me.
@hananel-basel969
5 жыл бұрын
I have been on keto for almost 4 months. Can I ask you please how can Get more energy. I seem to be very tired only when I workout. My electrolytes are on point. Any suggestions?
@TheKetoDad
5 жыл бұрын
Hmm. Are you getting deep into Ketosis? How do you check your Ketone levels? The day after a 24+ hour fast, I feel great deep in ketosis! We also drink exogenous ketones and they give us great energy!
@hananel-basel969
5 жыл бұрын
Not really unfortunately I range between 0.5 to 0.7 most the time if the time. Which exogenous ketones do you recommend? Thank you so much for getting back to me I really appreciate it😊
@TheKetoDad
5 жыл бұрын
@@hananel-basel969 we drink Ketones from pruvit. Check out www.simplefunketo.com/samples for more info!
@amytrotro1540
6 жыл бұрын
Nick how much weight have u lost on keto?
@Dormousey
6 жыл бұрын
None noticibly over 3 months! But he's not keto.
@TheKetoDad
6 жыл бұрын
I've been Keto for 3 years! I lost weight initially and now eat Keto for all the other health benefits!
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