Who else loves Beef and Broccoli? 💕🥩 🥦 Full Beef and Broccoli Recipe: lowcarblove.com/blog/keto-beef-and-broccoli
@KathleenZ1972
3 жыл бұрын
I'm getting ready to make your recipe right now. I just hope I have all the ingredients. Thank you for sharing these amazing recipes with us.
@yvel91
3 жыл бұрын
Can’t wait to start my keto journey, thank you for such easy and fast recipes. And thank you also for sharing your beautiful journey! Do you by chance have a biscuits and gravy recipe? My niece is in the army and will be visiting soon, I don’t want to have set backs by indulging in carbs smh lol.
@LightandJoyDesigns
2 жыл бұрын
ME!!! Loved it!! Thanks! And to anyone out there starting keto, this really works. I still have to watch total volume of food, but I neve have to count calories. I try to remember what Dr. Berg says about "only eat if you're hungry" and to that I would add, "only eat as much as you need to feel satisfied" which I always have to remember. Eating more slowly helps with that. Thanks Mayra for all the inspiration!!
@genesislopez9307
3 жыл бұрын
I was so terrified when I started Keto, but then a friend sent me your info! Let me tell you that your meals have been truly life changing! ♥️ I love that you even make hispanic meals 😊 I’m 41bs down and it’s crazy how it quickly becomes a lifestyle instead of a diet 🥰 You are amazing! May God continue to bless you and your beautiful family ❣️
@svanja262
3 жыл бұрын
If you slightly freeze the meat it slices perfectly.
@cathymatamoros3105
3 жыл бұрын
Also, chopping your broccoli and letting it rest for 20-30 minutes before cooking releases the natural sulforaphane which is highly beneficial to our health per Dr. Michael Greger. Just an FYI. Love your channel and recipes!
@LowCarbLove
3 жыл бұрын
Thank you for sharing!
@cdv706
3 жыл бұрын
Mayra, I literally just Google searched keto beef and broccoli and here you are uploading a KZitem on that recipe. thank you so much.
@EZGAM3RZ
2 жыл бұрын
This is GREAT! Thank you so much for your channel. I have made several of your recipes and loved them all! I think my wife may be getting jealous of you because she always hears your voice in the background...but then I get in the kitchen and start cooking so she's okay with you at this point HAHAHA. Thanks again!!
@LightandJoyDesigns
2 жыл бұрын
I made this one today to in addition to the cauli mac and cheese. This was an epic feast!! Even my carb loving son, was floored at how good it all was!! My modifications: I added in 1 green pepper and a small box of shitake mushrooms too. OMG, this was amazing!! Please keep these awesome recipes coming! Thanks for taking care of us Keto folks!! xoxo
@larchul08
3 жыл бұрын
A tablespoon or two is not going to affect your carbs that much- especially if you are cooking for multiple servings. But If you are on a strict keto diet, and you want to consume as little carbs as possible, then it is for the best that you stay away from arrowroot and arrowroot powder, she does say optional, so in that use more xanthan gum, glucomannan powder, guar gum or psyllium husk for thickness, Mayra, thank you for doing such a wonderful job on these recipes, your hard work is amazing, keep them coming our way, thanks🥰
@selz001baby5
3 жыл бұрын
I was definitely wondering about that 🙂
@cathycutler7996
3 жыл бұрын
The way i thought it was said something like the arrow root was used to tenderize the meat. I’ve once saw a friends Chinese mom use baking soda to do that. I’ve successfully stir fried with flank or hanger steak which wouldn’t need anything like that.
@DBLuvPack888
Жыл бұрын
This is not true
@ZARiNA851
3 жыл бұрын
I’m definitely going to make this, but w/ chicken thighs. 😋 I’m not a big beef fan ☹️
@soniad.9411
3 жыл бұрын
I just stumbled upon your channel and I absolutely Love your happy personality and way of thinking to tackle a change of lifestyle. You have become a blessing in my life. I just recently started Keto and have lost a total of 11 pounds in two weeks. I love to eat and saw your recipes and immediately took notebook to bed and started jotting down all your recipes. You are a lovely individual and many blessings your way too! (I also am of Mexican decent and Puerto Rican) thank you for all you do for us.
@Bbydoll90
3 жыл бұрын
Every. Single. One. Of your recipes are absolutely delicious!!🤤 You need your own show on the cooking channel!! 🙏🏼
@LowCarbLove
3 жыл бұрын
Maybe one day! Thank you so much!!!
@blisstopiamindspa578
3 жыл бұрын
Nah, tv is old. It's just a slew of propaganda bs. She has an awesome show in the comfort of her home without tv celebrity nitwits to ruin her and her family. ♥️👍😀
@dukey19941
3 жыл бұрын
@@blisstopiamindspa578 Great point!
@mdh-hw1ng
3 жыл бұрын
Mia you're just awesome! I love your expressions when you do you're taste test! And I do know that you're not faking it! haha Cos, GIRL, your recipes ROCK! We made your BBQ Chicken & Pound Cake w/Berry sauce & Whipping Cream last night and omg! Yeah! & I made my own BBQ sauce too, well using your recipe OF COURSE! TY LCL❤
@Ar7ific1al
2 жыл бұрын
Thin meat slice pro tip: partially freeze (or partially thaw) the meat so it’s more solid, but not completely frozen. Super easy to slice really thin that way. Might even be able to use a mandolin slicer to get even slices.
@nicholeghostingparanormalg5050
3 жыл бұрын
I just made this tonight for dinner and omg thank you so much. My doc told me I had to go on a low carb diet and I had no idea about how or what to do. And I found you and my hole family is so ready for dinner tomorrow lol thank you so much and keep doing what your doing. You are so amazing. I’ll be watching
@chermonfils
3 жыл бұрын
Genius! I didn’t realize you can thicken sauces with Xanthan Gum! I’d been craving stir fry, so I made this recipe with thin-sliced steak and, along with the broccoli, I added some pea pods, mushrooms and a few sliced carrots. The sauce thickened perfectly! It was really good, except it was a bit too sweet … I hadn’t even used the full 3 Tbsp. of sweetener. I’ll definitely be making this again soon, just with maybe a teaspoon or two of sweetener. 😋
@leticiaherrera7946
3 жыл бұрын
Omg just made this. It was so good. We added mushrooms to ours. Great recipe, its new favorite meal of the week from now on.
@85rbrooks
3 жыл бұрын
Best believe I'm making this soon
@LowCarbLove
3 жыл бұрын
Please do! Thank you!
@Brngrojoy5315
3 жыл бұрын
Me, too!!
@shervin6711
3 жыл бұрын
You literally read my mind today! Its hot in New England and I was like what do I have for stir fry... wish I knew how to cook beef and broccoli! Thank you!
@LowCarbLove
3 жыл бұрын
You are so welcome! Thank you!
@daviddabbs2474
3 жыл бұрын
Downloaded...have actually downloaded a lot of your videos and love all them
@LowCarbLove
3 жыл бұрын
Wow! Thank you so much!
@robinhaupt9119
3 жыл бұрын
This is perfect, thank you Mayra! Always bringing us that low carb love ❤.
@LowCarbLove
3 жыл бұрын
You are so welcome! Thank you!
@carrieweaver6161
2 жыл бұрын
I made this for dinner tonight and OMG it is good. I think I found a new favorite, the whole family loved it!
@saraatppkdotpt8140
3 жыл бұрын
I eat broccoli literally everyday and I love them! It's a delicious vegetable!
@suzykeleher2484
3 жыл бұрын
We made this tonight... it was amazing!!!! It’s a keeper!!!! Thank you so much!🌹🌹🌹
@carlap9859
3 жыл бұрын
I've been looking for low carb beef and broccoli and boom, boom, boom here's a fantastic recipe that I can't wait to try!! It looks so much better than Panda's and most Chinese restaurants. Unlike these restaurants, with your recipe, you're getting more meat, better cuts of beef and monitoring the sodium and other spices! Thank you so much and if you don't mind, would you do a sesame chicken or orange chicken recipe??
@leslitaba9735
3 жыл бұрын
I just found your channel. My doctor recommended this kind of keto lifestyle to lose 80lb and i lost 6lb in 3 weeks so far. I Work at Panda Express and is hard!! I will be trying your recipes for sure!!!
@AndyHTu
3 жыл бұрын
Hi just wanted to point out that you can't have corn starch, molasses or arrowroot on keto because both will spike your insulin regardless if its low carb or not. You can call it low carb, but keto is all about watching your insulin levels and maintaining ketosis for long periods. If you go in and out of it all the time, it is no longer keto which is where the misconception comes from because dirty keto really isn't keto. I think that is where the bad reputation comes from. People who do it for a short period and putting junk in their body that they're told is keto, which isn't. Its just low carb and you don't maintain fat adaptation doing that when you first start. To replace it you can use xanthum gun to replace it. As for tenderizing the meat, you use baking soda to soften it. As for the sauce it actually uses oyster sauce but since we can't use oyster sauce you can add oyster juice to your sauce ? I haven't made it yet but just wanted to point some things out. :)
@magicalnona5391
2 жыл бұрын
Like the pasta receipe and she says its keto and only 2 carbs what kind of keto reciepes are these i dont know she only mentions low carb if its like keto is all about low carb . Thats why people say that keto is a very bad diet and they get kidney stones etc. Her reciepes are good but not good for the healthy keto genic diet .
@DBLuvPack888
Жыл бұрын
@@magicalnona5391I got kidney stones fast doing carnivore
@AndyHTu
Жыл бұрын
Yeah you are correct. Too many misinformation. @@DBLuvPack888
@rickohanlon7925
2 жыл бұрын
Thank you for posting this recipe, I tried it myself and loved it. Can you suggest a alternative to corn starch or arrowroot flour?
@45valk
Жыл бұрын
Amazingly simple. From beginning to end 30 minutes, now I have lunch meals for the week. Last night I made the sides, Bok Choy with small pork chunks in it 🥬 and also made garlic butter baby portobello mushrooms🍄. Everyone at work is going to be so jealous. 😊😊😊
@aprilmason1734
3 жыл бұрын
Lol, I love how excited you get about good food! I do the same as I LOVE to eat! Thanks for all the great recipes! Trying your thin crust barbecue chicken pizza tomorrow. Now I'm going to have to go to the store AGAIN and get arrowroot as mine is expired, so I can make this!!
@LowCarbLove
3 жыл бұрын
Yay! Thank you! The thin crust is so good! Let me know what you think!!
@thatscutee
3 жыл бұрын
You really need your own show!!! You are something special I love all of your recipes
@blisstopiamindspa578
3 жыл бұрын
She has one, you're watching it. 🙄 TV and its propaganda bs is old fashioned. Why would anyone want to leave the comfort of their home and family to be ruined by fake people and programming running your life?! Most people I know don't even have reg tv anymore. ♥️👍🙂
@KathleenZ1972
3 жыл бұрын
I wish there was a way for me to post a picture of how nice this turned out. Thank you so much for this recipe. Next time I make it I'm not going to put hardly any sugar in it I didn't care for the sweetness. Other than that it's absolutely delicious. 😋
@ntepup77
3 жыл бұрын
You can post it on Instagram and tag her.
@KathleenZ1972
3 жыл бұрын
@@ntepup77 thank you. I'm not sure why I didn't think of that. 😂
@ntepup77
3 жыл бұрын
@@KathleenZ1972 We all need help some days! 😁😂🤣💜
@AzureDaisyEmbroidery
3 жыл бұрын
Omg!!! I just made this tonight and it is soooo good! Thanks for sharing!
@dizziechef9502
3 жыл бұрын
I wanted to try something diff for a thickener instead of the Xan gum. I bought clear gel. Put some in water , heated it to make a gel thickener. I keep it on hand to add to recipes in place of other recipes calling for corn starch. Most sauces need a thickener. I use it to make a gravy with heavy whipping cream, sausage drippings or bacon drippings, chicken broth. Any gravy. I can’t remember if corn starch is keto. Brain fog , lol. I’m definitely going to make this. I’ll try it with chicken too. You inspired me to think.
@bonniekauffman2828
2 жыл бұрын
We made this today, and it was delicious!!! Thank you!! ❤️❤️ A party in my mouth!! 🎊🎉🍾🌟
@dukey19941
3 жыл бұрын
I just subscribed to you channel the other day. I already have a bunch of recipes (including this) that I cannot wait to make! Everything looks so good!
@DemonandAngellife
3 жыл бұрын
Guuuuuuuurl. I'm a make this!! I crave Chinese food all the time but I know it's not healthy for me. You're the best.
@BFSCDER
3 жыл бұрын
I just bought broccoli to try your cheesy broccoli chilli but now I'm seeing this.. gotta cook this today or tomorrow 😍
@ohnurse7690
3 жыл бұрын
Looks delicious. Would you please take a look at the macros you posted? You have fiber listed twice.
@arose4049
3 жыл бұрын
Oh yes!! You know this is going to be delicious 😋 can't wait to make it!
@adiksarkissian8031
Жыл бұрын
I love you girl & love all your recipes , easy & well described thank you. me my son & daughter in in low made many of them & we loved it. 👍🏻👏🏻🙏🏼🤗🥰
@marialovely7197
3 жыл бұрын
Definitely will be making Sunday as a meal prep ... thank you 👍🏾😃
@CarmensDolls
3 жыл бұрын
I’ll try your recipe and use siracha. I haven’t made this dish a lot but when I do I like to use toasted sesame oil toward the end. I love that flavor. I’ll have to hold some out and try with siracha. You can’t go wrong with that. But I was looking to find a keto beef and broccoli recipe today to remember all the ingredients and found yours. Thanks!
@impressiveprogressive7343
Жыл бұрын
Really enjoyed this, I did tweek it a bit with oyster sauce and sesame oil. Awesome.
@sarahb8983
3 жыл бұрын
This is a wonderful recipe! I made it and it’s delicious. Thank you for sharing this recipe. Looking forward to making more of your cuisine!
@lola-cd3jf
3 жыл бұрын
YES, this looks SO yummy👏👏 Can't wait to try. As always, thank you for sharing❣💗🦋
@janettecastillo2780
3 жыл бұрын
I’m trying this once I recover from my foot surgery.
@lisachapman3879
3 жыл бұрын
Awesome! Thank you so much, will definitely be making this meal idea this week.
@analuzvalentin4634
Жыл бұрын
I love making this with cauliflower rice
@halodave
3 жыл бұрын
1 suggestion if I may: cut the meat against the grain. It will come out 100 times more tender.
@kimberlysais5406
3 жыл бұрын
I'm definitely trying this soon!!
@LowCarbLove
3 жыл бұрын
Yes! Thank you so much!
@alanschaller5869
3 жыл бұрын
Another home run... I like Broccoli cut into bite size pieces too... thankyou
@kimhouston1234
2 жыл бұрын
I love your videos. I can see and hear clear. Thank you
@susanbowles1843
3 жыл бұрын
Thanks so much for including total carbs!!
@sheilalamar2801
3 жыл бұрын
This looks delicious! Thank you! Definitely going to make it 😃
@Uniquaization
Жыл бұрын
Absolutely delicious! I added egg white wraps as chow mein noodles
@brenttmanabat8563
3 жыл бұрын
L-1k nice sharing dear looks so delicious i love it! Watching your video's at instagram...before i proceed here...love your recipes dear godbless! I'm your new Supporter friend from Philippines..
@streamguyentertainment
3 жыл бұрын
My daughter has always hated broccoli but this sounds good. Thanks for sharing. I have never had broccoli at a restaurant
@LowCarbLove
3 жыл бұрын
Hope you enjoy Thank you!!
@dianarodriguez33
3 жыл бұрын
que deliciosa receta Mayra... muchas gracias
@NewfieLifestyle
3 жыл бұрын
Super healthy and looks so delicious!
@lennewarz1931
2 жыл бұрын
Looks delicious! I'll try this with the hearts of palm rice from Natural Heaven, thanks for the video!
@goldenageenthusiast
2 жыл бұрын
It's pretty good with ground beef if it's getting hard to find food in your area. I didn't have molasses so I used sugar free syrup. OMG I felt like I got takeout it was so good.
@TheCyberguycpt
3 жыл бұрын
Tip if you make the sauce early add the xanthum gum when your ready to cook. Mine turned to a blob. 😂 if you do just thin out with hot water.
@kellyrichards9808
3 жыл бұрын
I made this beef and broccoli. It's 100% delicious 😋
@butterflylily94
3 жыл бұрын
Definitely doing this, this weekend!
@LowCarbLove
3 жыл бұрын
Yay! Let me know what you think!
@Littlemanloki
3 жыл бұрын
In the description it states 8g of fiber and 1g of fiber, I’m assuming it’s 8g of net carbs? Thanks for the great recipe! :)
@RedneckHillbilly-ho9md
3 жыл бұрын
Yeah that has me confused too.
@priscillagod_blessed_you217
3 жыл бұрын
Love your recipes in your videos thank you so much for all your hard work. I was wondering if you can make a sweet and sour chicken recipe? Thanks and god blessed you.
@dundeemt
3 жыл бұрын
I like the money shots you've been editing in. Nice touch.
@Onlyonealex
2 жыл бұрын
Amazing just made it and I'm in love with this recipe
@mrdavinci4178
3 жыл бұрын
😍 like always.... thank you for sharing all your hard work...
@LowCarbLove
3 жыл бұрын
Thank you so much 😀
@Madhuvkr2
3 жыл бұрын
Omg !! You did it again ❤️❤️❤️😋
@lupepena8138
2 жыл бұрын
Looks delicious, I'm definitely going to try it!
@deetiedemann8214
2 жыл бұрын
looks amazing, can not wait to make it!
@candymccarthy6994
3 жыл бұрын
Hola Mayra, chica sexy! I really admire you. I've been on Keto for over 2 years and lost 50 lbs in 6 months. Then I reached a plateau but I keep coming back to Keto. I tried this recipe because I love Chinese food and most Keto recipes are usually the same so I love that you have recipes beyond the ordinary from different restaurants and Costco. Keep bringing it on! You encourage me to keep at it! Dios te bendiga, Candy
@amysmith2265
2 жыл бұрын
Candy McCarthy- don't give up! You will hit a plateau. You won't gain, but you don't lose. Then one day you will step on the scales and have lost 10 pounds! Trust me. I've been on keto for 2 years now. Have lost over 100 lbs
@slvrbullet22
3 жыл бұрын
Making this soon! love this recipe idea thank you
@monicacollazo9681
3 жыл бұрын
I got tired of looking trough the comments to see if someone already asked this question. The macros say 8 fiber , 1 fiber, 9 carbs. Is it 8 carbs - 1 fiber = 7 net carbs?
@Nolaman70
3 жыл бұрын
Yeah looks like a misprint on the web page. I let carb manager figure it out when I create the recipe.
@mariaTsounakis1521
3 жыл бұрын
Looks scrumptious!! Ty!! Love your recipes 💜
@LowCarbLove
3 жыл бұрын
You are so welcome! Thank you!
@TiMalice2009
3 жыл бұрын
Drooling making tomorrow.
@aerodraco
2 жыл бұрын
Looks really good! I bet It would be perfect with some hearts of palm rice from Natural Heaven!
@bettyjones3276
3 жыл бұрын
Also good with ground beef & skins steamed shredded cabbage instead of rice ♥️
@ramonaclinch2212
3 жыл бұрын
What are skins?
@jamieg.3965
3 жыл бұрын
Nice slow motion shots 👏 👏 👏 👏
@LowCarbLove
3 жыл бұрын
Thank you so much 😀
@jms42
3 жыл бұрын
Making mine with ground beef right now!!!
@LADEEindiana
3 жыл бұрын
I made it loved it!!!!
@elenipateras-periolat3117
3 жыл бұрын
Looks delicious! I can’t wait to make this for meal prep.
@xxraverxxonxtacy
3 жыл бұрын
Thanks Mayra, this is my go to for Chinese fastfood along with grilled teriyaki chicken no sauce.
@LowCarbLove
3 жыл бұрын
Me too! It's so good! Thank you!
@mercedisaac3300
3 жыл бұрын
Thank you! Que ricooooooo😋😋 …. Love your hair☺️
@hannaduong8299
2 жыл бұрын
This was sooo delicious!
@berenicellamas1982
2 жыл бұрын
Lo hice !!!! Y qué cosa tan maravillosa ♥️♥️♥️✅✅✅✅
@billhodges2041
3 жыл бұрын
I made something similar last night , but it was with keto noodles and cabbage
@tonjatravis8895
3 жыл бұрын
My sauce turned out really thick for some reason. I believe if it hadn’t been for that it would’ve been awesome. I also added shrimp to mine. Next time I fixed it I’m not gonna used the xanthan gum .
@valweeee
3 жыл бұрын
Omg I can’t wait to make this!!
@LowCarbLove
3 жыл бұрын
Please do! Let me know what you think of it!!! Thank you!
@KatElectraGlide
Жыл бұрын
If you cut just the stocks & peel apart, you won't get all the little crumbs
@Kasiniare
Жыл бұрын
We don’t season the meat at all? And if we’re going to cook onions (eww), why not cook them with the meat?
@rickzabala6020
3 жыл бұрын
Mayra Sriracha Sauce can be more kito friendly. Look at the ingredients, the roster brand has to much sugar and other. One Sriracha from Trader Joe's is much more kito friendly. But I will try the recipe which easy & tasty.
@LowCarbLove
3 жыл бұрын
Thank you!
@ramona4386
2 жыл бұрын
I made this tonight but not enough flavor for me, so I just added a lot of sriracha and than it was perfect
@laly6980
Ай бұрын
I have Kevin's Teriyaki sauce, I wonder if I can use it instead to make the sauce🤔
@feliciabruton4054
3 жыл бұрын
Your nails look good…. Thank you for sharing!
@gracegarces7761
2 жыл бұрын
Looks delicious
@kittenjabbour8527
3 жыл бұрын
I love beef and broccoli and this looks so much..I need to get molasses’s ... how do you do your nails
@RU-ll9lk
3 жыл бұрын
I was wondering how I should make this.
@DBLuvPack888
Жыл бұрын
If you are trying to follow keto or low carb you shouldn’t!
@amelialeon6732
3 жыл бұрын
Can you skip the sweetener? And/or, better question, can you explain your understanding and use of these sweeteners? I’ve read (Taubes & Fung) speak to the fact that though these alternative sweeteners are low carb, they still raise insulin, sometimes even more than regular sugar. Has made me very wary of any sweeteners at all, beyond light use of the more natural options of local honey and maple syrup. Love your videos, thank you for your hard work.
@TheCyberguycpt
3 жыл бұрын
You should be good just stay away from Splenda and equal and stuff like that. Stevia, monkfruit,Erythritol will not spike your insulin. I was prediabetic which is why I went low carb. I’m finally after years back to normal now.
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