Pork skins work great for making keto salmon patties and breading for fish especially the barbecue ones for fish batter
@dresqueda
5 жыл бұрын
Could you add mushrooms too? Thank you for all your recipes! You inspired me to go low carb, and I am doing so well.
@margogetfit3103
6 жыл бұрын
Love your green bean casarole do it all the time.. Keep those videos coming..
@nicolamarkus3177
4 жыл бұрын
I made this for dinner last night (with French fried onions tho as I didn’t have pork rinds) and it’s my new favorite veggie side dish!
@Heidishereandthere
6 жыл бұрын
I'm making this delightful comfort dish as part of my husband's birthday dinner tomorrow! Merry Christmas to you, from WASHINGTON STATE! ✝💗🎄😃
@Dot2TrotsLowCarbLiving
6 жыл бұрын
Washington is so pretty! Oh wow...a birthday so close to Christmas. So of course it should be a week long festival for him :) Merry Christmas to you and your husband!
@vivalospepes1402
6 жыл бұрын
Really really happy I found you and your Channel. Thank you for all the recipes
@jakmak1345
6 жыл бұрын
Yum!!! Totally trying this. I seen two really good holiday low-carb recipes today.
@Banannna228
3 жыл бұрын
This looks so good! Thank you!
@bibsann861
3 жыл бұрын
I love everything you make.
@joystake6510
7 жыл бұрын
Looks so yummy. I just found you a week or so ago, I am hooked! Yours are some of the very best keto recipes I have found! Thanks!!!!
@Dot2TrotsLowCarbLiving
7 жыл бұрын
Aw, thank you so much! Enjoy :)
@ruthskogstrom8174
6 жыл бұрын
I am three weeks in to your Low Carb Living! This recipe looks lovely and it's on the menu for tonight! Thank you for your food ideas and your inspiration!
@abiwenwodon8655
4 жыл бұрын
Thank you for the recipe ma'am!
@elainemoore9400
6 жыл бұрын
So glad I found you, its nice to watch someone that knows their way around a kitchen! Just made the green bean casserole, it made the one everyone makes tastes like garbage! I'm with your husband I could eat this 24-7. Congrats on all your hard work, you look great!
@Dot2TrotsLowCarbLiving
6 жыл бұрын
Thank you and glad you enjoyed the green bean casserole.
@keganwallace8753
2 жыл бұрын
Looks delicious Dot. Thanks for sharing your recipe 😋
@katdelorey7949
6 жыл бұрын
Made this today after your top ten video. Great recipe!
@Dot2TrotsLowCarbLiving
6 жыл бұрын
Wow, that's great. Thank you for letting me know :)
@southernladywithmanyhats7428
6 жыл бұрын
Oh my that looks awesome! YUM Thank you!!!!
@Dot2TrotsLowCarbLiving
6 жыл бұрын
It was :) Hope you like!
@lxn2850
6 жыл бұрын
Yummy looking! Thanks
@lindaredden6651
6 жыл бұрын
ADD ONION POWDER TO PORK RINDS YUMMO !!!!
@ritabrunetti381
5 жыл бұрын
Looks great. I was a bit tired of the traditional green bean salad. Even if I wasn't interested in Keto eating I would replace the old recipe with this new!
@brhc99
6 жыл бұрын
love your channel!!!! traditional green bean casserole uses cream of mushroom soup. since i'm sneaking in these recipes to a crowd that isn't going low carb i think that your lc cream of mushroom soup recipe will be my base for this thanksgiving fav. thanks and keep on cooking great stuff
@Dot2TrotsLowCarbLiving
6 жыл бұрын
Awesome. You may have to use a bit of guar gum (I'm talking 1/4 teaspoon to help thicken).
@rozozzy
6 жыл бұрын
Yummy...can't wear socks in Texas heat but I can devour that casserole Sister!!!lol
@carols.2863
6 жыл бұрын
It looks delicious and sounds really good.
@UnknownRex
5 жыл бұрын
I love green beans, this looks amazing!
@davidbuckles9950
6 жыл бұрын
Awesome. Comfort food keto recipes. I love them.
@kathleenlebrun9430
6 жыл бұрын
Love your Channel im gunna get cooking
@jollyboysontourcom
7 жыл бұрын
Hi Dot, I absolutely love your channel. The recipes are so varied and the info so helpful. Could I ask a couple of questions if you don't mind. I am doing low carb for my health problems and I wondered when you started out how many carbs per day you allowed. Also id the low carb flu hit you and how did you deal with that?. I think the format and the way you explain is fantastic so keep it going you are a great inspiration to get healthy and lose weight, Cheers from Tony in the UK.
@Dot2TrotsLowCarbLiving
7 жыл бұрын
Jolly! Glad you enjoy the recipes. As far as how many carbs I allowed, I tried to keep to 20-25g of NET carbs (total carbs minus fiber). But I did that because I was 325 and my health was shot. So it really depends on your situation and what you can handle. A liberal low carb diet allows 50-100g of carbs. Moderate is 25-50g. With the flu, that can settle in within the first 2-7 days (for me it it on day 2). Basically it is your body changing from running on carbs to running on fat. Some flu symptoms (headaches especially!) can usually be taken care of by adding in some salt and drinking more water. When starting LC your body releases a lot of water. That water takes with it sodium. And if you don't replenish the water, you become dehydrated. So drinking more water and adding 1/2 teaspoon of salt helps a lot. Try a cup of broth (that has sodium) in the morning. If you have high blood pressure you should talk with your doc before adding salt. Wanna make sure this goes safely! When dealing with hunger and low energy symptoms, try adding more fat to your diet. A lot of folks make the mistake of going low carb, low fat -- that's just not healthy. Another option if your "flu" symptoms are really bad is to increasing your carbs. Seems odd but the idea is you may need to cut back on carbs more slowly. Otherwise it will take your body about a week to adapt to LC so hang in there. Hope this helps!
@debbiesullivan7269
5 жыл бұрын
💕💕 Your videos are always creative!! Thanks for sharing!!!
@GaryBoyd02
6 жыл бұрын
This is really good. Anytime 24/7.
@davidmcnamara8884
5 жыл бұрын
I love your site.
@Dot2TrotsLowCarbLiving
5 жыл бұрын
Thank you
@danielleraichel7495
7 жыл бұрын
Looks yummy! Can't wait to try it
@Dot2TrotsLowCarbLiving
7 жыл бұрын
Thank you :)
@lgree4806
6 жыл бұрын
Just subscribed. Your recipes are outstanding. Thank you. Blessings 💫
@lindaguerra638
5 жыл бұрын
Hi Dot! I hope your mom is well. I made this for Thanksgiving and loved it!!!! 🤗🧡
@Dot2TrotsLowCarbLiving
5 жыл бұрын
Mom's trying to recover from her recent fall, and thank you for asking. Glad you liked the dish :)
@oa2621
6 жыл бұрын
You should make your recipes printable. I copy and paste and it is a pain to sort out. Thank you for the variety.
@kristoft2962
7 жыл бұрын
Looks very tasty. I'm surprised the carbs with the beans and onion are that low. I will ry this with brocoli.
@Dot2TrotsLowCarbLiving
7 жыл бұрын
Yeah the beans ... I get my stats from the USDA and they're a little hard to decipher on beans. Broccoli would be great though.
@Dot2TrotsLowCarbLiving
7 жыл бұрын
I double checked the numbers this morning and 3/4 of a pound of green beans is about 24.26g of carbs and 11.55g of fiber. But Broccoli would be lower in carbs!
@kristoft2962
7 жыл бұрын
Oh I wasn't doubting your calculations. I am just trying to keep my carbs as low as possible. I like your recipes, keep them coming!!
@Dot2TrotsLowCarbLiving
7 жыл бұрын
No problem...I always want to be sure with the carb counts as I am not perfect. Glad you like the recipes!
@DaleStAmant
6 жыл бұрын
Will definitely try this!
@adamgallaspy7007
6 жыл бұрын
YUMM...made this tonight..... soooo good...
@Dot2TrotsLowCarbLiving
6 жыл бұрын
It's one of my favorites :)
@Harrrgh
5 жыл бұрын
Looks amazing and I'm gonna make this for Thanksgiving. Thanks Dot!!
@Dot2TrotsLowCarbLiving
5 жыл бұрын
It was -- and it's one of my husband's favorites. Enjoy!
@pattyl7244
3 жыл бұрын
Where have you been? I love your videos. Hope you're ok.
@dinaspencer270
5 жыл бұрын
Looks amazing!
@Dot2TrotsLowCarbLiving
5 жыл бұрын
Thank you! :)
@rachellepincus9055
7 жыл бұрын
Oh my goodness. This is definitely going on my thanksgiving menu. Double the recipe for sure. I make a keto Mac and cheese from the couple on KZitem called keto connect. I love your idea of adding the oil and seasonings to the rinds. Ty ty. Do you think I could make this a day ahead and bake it while the turkey rests?
@Dot2TrotsLowCarbLiving
7 жыл бұрын
I have to check Keto Connect out. I make a mac and cheese so I'm curious how they do it. As for making this the day before, I don't see why not.
@caroljenkins7581
7 жыл бұрын
Can't wait to give this a try. Too bad I am only cooking for one
@Dot2TrotsLowCarbLiving
7 жыл бұрын
I hope you like it :)
@readingswithrose2536
6 жыл бұрын
Thank you. I LOVE YOU! xo
@lorimiller1657
6 жыл бұрын
I am a definite subscriber everything looks yummy and I too have a picky husband! But we are going to try your recipes!!!
@Dot2TrotsLowCarbLiving
6 жыл бұрын
Thank you and welcome to the channel. My hubby did his top 10 list. Start there...something tells me one of those will win over your picky husband!
@Aslanreturn
5 жыл бұрын
I put my pork rinds in the food processor. It works great.
@Dot2TrotsLowCarbLiving
5 жыл бұрын
Great idea
@Max___818
5 жыл бұрын
What a perfect keto side dish for Thanksgiving or anytime! Anyone make this? If so, how was it?
@rick9876p
6 жыл бұрын
You don’t mention calories. Calories are still an important part of keto. I just discovered you so if you have mentioned it in previous videos I have yet to discover that. I have been doing keto for about four weeks now. Haven’t lost a stitch is weight but I feel better. I will hang in there. I think my issue has to do with calories. I am either eating too many or not enough ( which I think is my issue). Thanks for the videos. Do you have videos that show what you eat in a day?
@Dot2TrotsLowCarbLiving
6 жыл бұрын
I typically don't mention calories, agreed. Calories become more important when you get closer to your goal weight and have to start thinking more of calorie deficits. Or when you're doing intermittent fasting and need to get all your calories in for a day. But for the majority of low carbers, calories aren't the issue so much as 1) bored eating, 2) insulin spikes. So that's my focus. Not that calories still aren't important (see above). As for what I eat in a day, some of my "Final 50" videos talk about that. And I have my last 2 weekly menus here: dottotrot.com/weekly-menus/.
@bhampatty1
6 жыл бұрын
Looks fabulous! We are traveling out of state for Thanksgiving, and if we want low carb choices for Thanksgiving dinner, we will need to bring them ourselves. Do you think I could make this in advance and freeze it? If so, should I freeze before or after baking? My thought is to freeze it unbaked and keep the pork rinds separate until ready to bake. Thanks for any advice you could give me.
@Dot2TrotsLowCarbLiving
6 жыл бұрын
I think your plan makes the most sense. Or you'd under cook it before freezing so you don't make mushy green beans.
@michelleo5735
6 жыл бұрын
Hello so I made this Monday night my husband and my son and myself absolutely loved it my younger son didn't love it so much but that's OK. I think I will try it without the lemon. I was just wondering what you thought that did for it? I can't quite put my finger on what was offputting to my younger son but everyone else thought it was amazing thanks for the recipe
@Dot2TrotsLowCarbLiving
6 жыл бұрын
Mainly I did it for flavor to help goose the onion taste. If you want to leave it out that's fine. Sorry you son didn't like it, but glad the rest of your family did.
@michelleo5735
6 жыл бұрын
Dot2Trot's Low Carb Living yah I'll try it. The lemon is the only thing I can think of that he may not like I also used mozzarella instead of cheddar bec other child only likes mozz :-/ It makes for a stringer texture rather than a sauce like yours. I may have to make two versions next time
@prv3110
5 жыл бұрын
Maybe you can add also some mushrooms.
@hollinaomi
3 жыл бұрын
I Cannot stand pork rinds. The aftertaste is just offputting. What would be an optional topping to pork rinds?
@anitakelly5593
6 жыл бұрын
This dish looks delicious. I have home grown green beans in my freezer. Do I use them the same way as in this recipe?
@Dot2TrotsLowCarbLiving
6 жыл бұрын
you should be able to. For this recipe I cut the beans into 1" pieces. So as long as you an cut them frozen they should be able to go in with no problem.
@dianecraig6055
6 жыл бұрын
Just wondering about the liquid smoke...I can't do that - do you think that I could put a pinch of smoked paprika instead? I loved your suggestion to do broccoli or cauliflower... I might try the broccoli...
@Dot2TrotsLowCarbLiving
6 жыл бұрын
I say go for it! Smoked paprika is tasty. I tried it with broccoli and we loved it.
@beckwhitty
6 жыл бұрын
I like when you taste things lol
@Dot2TrotsLowCarbLiving
6 жыл бұрын
Me too haha :)
@dandm20
7 жыл бұрын
I clicked on this super fast. ❤️
@Dot2TrotsLowCarbLiving
7 жыл бұрын
Lol, thank you! And hope you liked the video and try it.
@linaadams138
7 жыл бұрын
Looks sooo good. I will try with broccoli. How did you cook the chicken?
@Dot2TrotsLowCarbLiving
7 жыл бұрын
Set oven for 350. Grease baking dish with either a non-stick spray or butter. Pack the chicken (i used breasts, thighs, legs, wings) in a baking dish -- i don't leave any opening where i can see the bottom of the dish. If you like, sprinkle the juice from half a lemon on the chicken. Next season chicken as you like (I used my mix of salt/pepper/garlic powder/paprika). Dot each chicken with a knob of butter (the breasts get the largest knob). Cover with tin foil and bake for 1 hour. After an hour remove tin foil, baste the the chicken with the pan juices (basting is optional) then bake for 1 more hour uncovered to crisp the skin and make the meat fall off the bone. That's it. Thought of doing a video on how I bake chicken but the husband didn't think it was interesting...hmmmm. Hope you try it. It's really good.
@linaadams138
7 жыл бұрын
Dot2Trot's Low Carb Living Thank you so much. I found it very helpful and I'm sure many other people would too. It may be simple, but not everyone is an avid cook and if someone is serious about a low carb/keto diet, they will have to learn how to cook even the easiest dishes. It will help them get started. I really enjoy your videos and hope you keep them coming.
@Dot2TrotsLowCarbLiving
7 жыл бұрын
Thanks so much, and totally agree!
@jennifercarlton670
7 жыл бұрын
Yummy 😋
@Dot2TrotsLowCarbLiving
7 жыл бұрын
'twas :)
@BeckyInCa
7 жыл бұрын
Do you have any ideas about what I can use as a substitute for the pork rinds?
@Dot2TrotsLowCarbLiving
7 жыл бұрын
BeckyInCa, a good option for you is to a more traditional route but you'll wanna skip the 1/2 a cup of diced onion inside the casserole to keep your carb count low. Instead you'll use breaded onion rings to top your dish. To make the onion rings: Thinly slice the onion to create thin rings (2 slices from a large onion should be enough and be slightly fewer carbs than adding the 1/2 cup of diced onions). Dip the rings in a small bowl with a large beaten egg. Shake off any excess liquid; next dip the ring in a bowl with 1/4C of almond flour/meal (you can use coconut flour if you prefer) -- really drag the ring in the meal to coat it. Then place the ring on top of the casserole and bake. The almond flour does add carbs (Bob's red mill's is about 10g (8g net ) for 1/4 C. But divided by 6 servings, it's doesn't add much. Hope this helps.
@vivalospepes1402
6 жыл бұрын
BeckyInCa some kind of chopped nut...walnuts?
@bronwynmoffett6303
5 жыл бұрын
Where do I find the recipes?
@christineg1227
6 жыл бұрын
can we omit the wine? I don't drink alcohol
@Dot2TrotsLowCarbLiving
6 жыл бұрын
Yep, you can leave it out. If the sauce gets a little thick for you, add a little liquid (you'll have to sort of add a little, add a little more, etc. Not runny, somewhat thick, etc. Gotta feel it out.)
@dianehamilton4332
6 жыл бұрын
Is there a substitute for the wine?
@Dot2TrotsLowCarbLiving
6 жыл бұрын
No real substitute. I'd simply omit the wine. :)
@jimmy2745
4 жыл бұрын
Where are the mushrooms?????? O,O
@gracemaxwell5295
4 жыл бұрын
How do I get the recipe?
@Dot2TrotsLowCarbLiving
4 жыл бұрын
Below the video in the description...just click on "Show More"
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