Welcome to Cucina Pazzo it’s another episode of I can’t believe this is low carb. Today we’re trying a brand new recipe and we’re going to make low carb bagels! Seriously, it’s so good it will fool your senses. This is a recipe that I adapted from another recipe I found online called I don’t sugarcoat. I adapted this recipe to fit more of what I was looking for in low-carb and healthy fat recipes. The base ingredients are similar. The process is a little different. I Each bagel is high protein but only 3.83 carbs!
Serving size: 1 bagel
Protein: 22
Fat: 10.5
Calories:205
Fiber: 9.5
Sugar Alcohol: 3.7
Carbs: 17
Net carbs: 3.7 !!!!!
Keto Bagels
1 cup hot tap water
2.25 tsp instant yeast
1 tsp honey
2 tsp Myokos Butter
2 tbsp olive oil
2 large eggs room temp slightly scrambled
1 1/4 cup vital wheat gluten 159 gm 1/4
2/3 cup Lupin flour 80 gm1/4
1/2 cup oat fiber 37 gm1/4
2 Tbsp Monkfruit
1 tsp salt pinch
1 tsp xanthan Gum
Whisk dry and wet separate. Add wet and yeast except eggs and butter to mixer bowl with paddle attachment. Mix eggs and butter last. Mix 3 min. Scrape sides. Switch to hook for 8 min
Cut and shape into bread loaf, bagels, dinner rolls, etc.
Cover with plastic wrap and a towel. Let sit for an hour to an hour and a half in a warm space.
Bagels can be boiled first.
375 degrees for 15 min inside temp should be over 190 degrees.
Негізгі бет Keto Low Carb Bagels- Non Dairy No almond flour
Пікірлер: 40