Delicious chocolate roulade with minimal carbohydrates and whipped cream.
About 10-12 servings come from the given ingredients.
FULL MACRO:
CALORIES: 2189
PROTEIN: 68g
FAT: 204g
CARBOHYDRATES: 20g
NET CARBOHYDRATES: 17g
INGREDIENTS:
4 eggs
pinch of salt
100g of cream cheese
1/2 teaspoon baking powder
vanilla
1 heaped tablespoon of cocoa
200ml of 30% cream
200g of mascarpone
20g dark chocolate 74%
erythritol optional
_________________________________
Subscribe to the channel, comment and share😉 ▶ / tłustegary
📸 Instagram ▶ www.instagram....
_________________________________
SILICONE BAKING MAT ▶ amzn.to/3B1SUR1
SLOW COOKER ▶ https: amzn.to/2Z5IJO7
BOSH PLANETARY ROBOT ▶ amzn.to/3aZlNCO
MINI WAFFLE ▶ amzn.to/3aZaoTu
LARGE WAFFLE ▶ amzn.to/3phOGme
___________________________________
Music: "Royalty Free Music from Bensound"
#ketocake #ketosis
Негізгі бет KETO sponge roll with mascarpone | Only 2 grams of carbs per serving
No video
Пікірлер: 83