Family day
Valentine's day triggers makes me feel like a failure
Week 158 - Focus on emotional eating
✔ Routine established
✔ Meal planning & grocery shopping
❌ Feeling like I'm on a diet - I'm too fixated on what I'm doing
❌ Letting stress get to me - not staying in my own lane
❌ Not tracking macros consistently
Change internal justifications:
"I can have this because I haven't eaten that much today"
"I worked out for an hour so I can have it"
"Everyone else is eating junk so why can't I?"
"I know I'm not hungry but I don't care"
"I deserve it because I've had a hard day"
to
1. Am I hungry?
2. Do I really need more food?
3. If I am not hungry, which one of my triggers is pushing me to want food?
4. What are my feelings now that I have recognized this?
Replace emotional eating with these coping skills/solutions:
Stress - go for a walk, meditate, hot bath, shopping, music
Bored - call/text with a friend, watch a movie, read a book
Mad - go to gym
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