I used to buy ice cream with cash so my wife wouldn't know I was eating it. Guilt and hiding the behaviour → that's addiction 101. I finally broke the addiction by doing a 90 full carb abstinence carnivore diet. I went through crazy sugar withdrawals for about a week at the beginning but then the cravings quickly fell off. I've been sober for three years now. I have slowly allowed myself to add in up to 20g carbs per day. Has been working for me. Lost almost all of my excess body fat. Restored my fertility. I'm never going back to carb addiction.
@lr1732
Ай бұрын
What a great and inspiring story. Our stories can help to inspire others on their journey. Thank you so much for sharing!💚
@lr1732
Ай бұрын
If any of you are wondering, I have been carnivore for over 7 years now. Prior to that I was into the Weston Price stuff for about 15. And prior to that I was whole food organic no junk or processed food vegan. I can say without a doubt, plant foods dont work for me.
@newsdropz5361
Ай бұрын
Loved this video. You could easily get a 5-20K + channel if you grind it out.
@lr1732
Ай бұрын
Thanks for that! Glad you enjoyed it!
@thereserivera7691
Ай бұрын
I am opposite-- I need butter melted or maybe almost melted. Beef fat makes me nauseous, so I do use a lot of butter in place of beef fat. I do use bacon fat.
@lr1732
Ай бұрын
Beef tallow isn't for me either. I can eat it on a nice fatty steak and will even eat the larger pieces if it is crisped nicely, but I use tallow for my skin. 🙂
@minmin_meow
Ай бұрын
new to your videos- curious to know if this has affected your cholesterol? i have genetically high cholesterol but i think high fat low carb also helps me with my cravings
@lr1732
Ай бұрын
Haven't checked it. I am not concerned about cholesterol. If you are concerned, it is a good idea to find a doctor who understands keto and carnivore to work with you. Good luck!
@thereserivera7691
Ай бұрын
Dr. Cywes is my lapband dr.!
@lr1732
Ай бұрын
Been in this nutrition world a long time. I have to say he is one of my favorites. I love his passion. It is so obvious that he truly cares.
@ScorpioSun
Ай бұрын
What percentage of your calories is from fat now versus before? Thank you!
@lr1732
Ай бұрын
I don't measure anything other than my (whole raw) milk. I want to be sure to keep my carbs around 20 most days). But I eat at least a stick of butter daily for the most part (I use kerrygold); and only eat fatty meat /fish(which I also add some butter to) and when I eat lower fat things I add at least a tablespoon of butter to that. I also add about 1-2 teaspoons of butter with about 2 tablespoons of heavy cream to my (very small cup of decaf) coffee. I also add at least an ounce of heavy cream to my raw milk. *If I have some of that cottage cheese egg flatbread, I have ore butter on it than the "bread". 🙂 Sorry I cant give exact amounts and I am sure it changes form day to say. And I do not eat any plant foods other than a small cup of decaf coffee a few days a week. I do this to get extra fat in since I put butter and cream into this. And, I also have a Scorpio Sun. 🙂
@ScorpioSun
Ай бұрын
@@lr1732 thank you! i knew i liked your vibe;) haha
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