I'm in my first week of keto, I feel like crap, nauseated and sick, don't feel like eating anything, only the thought of food makes me want to puke, don't feel like doing anything other than laying in bed waiting to die. Dunno if you realise it, but your vids help people like me power through, so a big thank you for that! 🙏
@4263484
5 жыл бұрын
Same
@sarafletcher1710
5 жыл бұрын
Elian how are you feeling now?
@elian3084
5 жыл бұрын
@@sarafletcher1710 I feel AMAZING. :)
@4263484
5 жыл бұрын
@Satvik Sawhney I felt nauseous and tired constantly. It didn't work for me
@4263484
5 жыл бұрын
@Satvik Sawhney for like 2 months and I did lose weight but lost a lot of muscle which I did not like
@mshmsh813
5 жыл бұрын
Been on Keto diet since January 18th. 4 months now and lost 40lb. First thing I noticed isn’t only the weight. It is the mental performance and deep night sleep. I swear once you eliminate sugar and carbs from your life you will feel 100 times better.
@xenagirl2037
Жыл бұрын
Whenever I've tried to do Keto I always give up about 3 days into it because I can't handle the flu symptoms. This time I've been on it for about a week and what helped me was gradually decreasing carbs everyday. When I've tried it before I would go from eating mostly carbs, probably hundreds of grams a day to basically nothing and this shocked my body. This time I've been gradually eating less everyday and while the first 2 days were a little rough I feel amazing now. Such clarity of mind, so much less swollen feeling. Much more energy and just the feeling of being "awake". Its incredible how bad carbs make us feel and we aren't even aware of it. I think Keto will become the future once everyone discovers this.
@johndoex3x3
4 ай бұрын
How r u now? Still keto?
@A.dollyy
5 жыл бұрын
Im going thru the “Keto flu” right now so this video was WELL NEEDED!
@13sthename
7 жыл бұрын
Honestly Thank You for breaking down the stages of this diet for us. Since I came across your channel and listened to a few podcasts that have mentioned this Keto Diet, I have gone through a significant body transformation. 6 months ago I was 235lbs. Now I’m at 163lbs and never felt better. I’ve been admired by those I work with and when asked how I did it, I lose everyone’s attention when I start using big words. I look to your videos to be able to explain things better in conversation and then refer them to your channel as well as social media. I couldn’t have embarked on this journey without the influence of people like you. Thanks again!!
@ThomasDeLauerOfficial
7 жыл бұрын
Hector Beltran that is amazing!! Thank you for watching!
@Velvet_Rosee
6 жыл бұрын
That's literally where I am and what my goal weight is (165lbs). That's encouraging to know this only took 6 months. I'm doing keto omad to make it fall off quicker, is there anything specific you did or ate? Was exercise included?
@twincity1006
5 жыл бұрын
Yes! Happy for ya! 👍👍👍👍💝💝💝💝💝 keep strong
@KetoCookbooksCorner
Жыл бұрын
*I experienced the keto flu when I first started the ketogenic diet, and it was tough. But thanks to videos like this, I learned about the remedies and ways to minimize the symptoms. Understanding that it's a temporary phase and having strategies to overcome it made a huge difference.*
@ravenshield56
5 жыл бұрын
I've lost 52lbs so far since November thanks to you, and feeling better than ever. 100lbs to go, Thank you
@ravenshield56
5 жыл бұрын
Down 65lbs now, keep it going folks
@DG_TX
5 жыл бұрын
@@ravenshield56 keep it up.
@rorschachsjournal2084
4 жыл бұрын
@@ravenshield56 how about now?
@marta_8664
4 жыл бұрын
I just had my first keto flu. It was horrible, never felt anything like this, not strong enough to even get up from bed, in pain even when lying down, huge anxiety and I threw up after anything I ate except carbs. I had to have a banan which made me feel okay within minutes. I'm not sure if I will make another attempt to get myself into ketosis... What could I do wrong?
@marta_8664
4 жыл бұрын
@@NoName-to5xl I did take holiday of work that time. Thanks, I switched to low carb diet instead , I don't think I could sustain keto for a longer period ;)
@priestessbrenda
5 жыл бұрын
I have MS and was actually told by my neurologist to start keto, it has helped me tremendously and your videos are so informative. Thank you for these.
@Mormor25
5 жыл бұрын
Brenda's World I know another MS suffer who has done this and gad dramatic results
@marzigeisha
5 жыл бұрын
I am glad to hear too. My question is if severe MS or illness similar to how do you burn fat when you I am bedbound?
@greenordie66
5 жыл бұрын
marzigeisha I too have MS and started keto plan as it also has merits with respect to stabilizing the MS symptoms, I’m down 23pounds now in 70 days. My mobility is almost zero so it’s an alternative to hard exercise
@Fast_Eddie_
5 жыл бұрын
Brenda's World Wow, a doctor who is actually giving good advice. Hope your feeling better, good luck🙏
@beckydecamp1430
5 жыл бұрын
I too have MS. I am only 22 and have been doing keto to regain my energy! Had really bad keto flu (nausea and vomiting).Now, a couple days later about 12 days into keto I feel amazing. Can’t believe how my body feels ...
@jbfitness3056
7 жыл бұрын
That sludge analogy was great, amazing way to look at your own body
@ThomasDeLauerOfficial
7 жыл бұрын
JB Fitness thanks for tuning in!
@kierenmoore3236
6 жыл бұрын
JB Fitness - How is our body transitioning to ketosis, actually anything at all like a fuel tank with sediment in it?
@Fnnggjji
5 жыл бұрын
Nausea is the exact word I was looking for to describe how this feels
@Joe-kt7zp
4 жыл бұрын
Low salt
@ashhopteach2939
3 жыл бұрын
Sameeee
@luccabetta5238
2 жыл бұрын
Yep feeling it right now
@valeriesanchez3074
2 жыл бұрын
I was in bed the entire day. Drowsiness, Persistent coughing. Glad only lasted 1 day but it was terrible. Never gonna have another cheat day lol
@soleil3gs
2 жыл бұрын
That’s what’s happening to me
@allenchambers4917
7 жыл бұрын
40 lbs in 3 months IF/Keto, thanks for all the great info and tips, your great keep up the great work.
@TheMillionDollarDropout
5 жыл бұрын
What was your starting weight?! I'm so interested!!! Mine was anywhere between 207 to 212 lbs. I've only been doing this for 4 days and I've been sticking to it pretty damn well, most days I'm only ending up with like 900 - 1300 CALORIES because I've been taking 2 Hour walks at a normal 3.0 MPH pace which is about 500 - 650 Calories Burned or something like that... I can't wait to check the scale in like a week or two from now... oh boy. I couldn't imagine dropping 40 lbs. in 3 months from now! When I weighed around 270 but decided to (sadly) starve myself with crappy food with no nutritional value having less than 800 calories a day, I dropped 30 pounds IN 1 MONTH, that was the most insane thing ever but I was desperate. I was like 14 years old and going so close to 300 POUNDS that's insane.
@TheMillionDollarDropout
5 жыл бұрын
@Channel Yeah lol I got a new scale, the old one was wrong I'm pretty sure. The old one was making me skinnier smh... My starting weight wasn't actually anywhere below 215. I have a good "hunch" it was around 216 to 218. Currently I'm now weighing in at 211 and it's been just barely over 2 weeks of Keto but I do have a cheat day still on SATURDAYS only where I just eat whatever I desire. Aside from that though I practically have no cravings for sugar or carbs unless I'm making some kind of Chicken Dish, in that case I'll be like "Man, if only I had some rice with this" lmao. I don't feel low in energy or anything, I never got "Keto Flu" I've been tracking all my macros through an app called Carb Manager... Ummm what else, Oh yeah, I'm easily getting my 70% or greater amount of Fats vs Protein and I'm consistently getting 15G or under 15G of Carbs Daily. My Pants feel a LITTLE bit looser but probably won't be "Fall-Off" loose until another 2 - 4 weeks on this where I'll then finally go from wearing a Size 36 to 34
@seniviax6878
5 жыл бұрын
@@TheMillionDollarDropout hiiii wondering if u have an update/continued it!! Hope ur well ♡
@Fast_Eddie_
5 жыл бұрын
40lbs in 3 months is great! Congrats! Any loose skin from the quick weight loss?
@daisyO2043
4 ай бұрын
I just took five days off work because things have been crazy. Even though I was sick, I kept feeling the urge to go to the gym. Now that I understand what’s happening to my body, I am definitely going tomorrow. I've been experiencing oxalate dumping and the keto flu for about two weeks. I had a setback when I went to the doctor, and he convinced me to try the standard American diet. I did it for one meal, which prolonged the flu phase. I will be so happy when this is over. I am transitioning to a full carnivore diet after dealing with autoimmune issues for about 20 years.
@TheRelatableMomma
5 жыл бұрын
I have been plant based for about 2 years now. After binge watching your videos the last few days, my decision to try the Keto lifestyle has been solidified. You are literally one of the most knowledgeable health and wellness coaches I've come across. Thank you for sharing your thoughts and experiences to help us understand and be successful with our own self development as well!
@breadman5048
2 жыл бұрын
Really? He just speaks in simple language - I wouldn’t say he knows a lot.. what research cites carb sludge and all these other things
@corbeeno67
6 жыл бұрын
MY MAN!!!!! this has been the single most important video I have ever seen on Keto Flu. It really gave me insight on where and how to deal with it. My wife and I are on a meal plan and I have been pushing past it faster and we couldn't figure out why. I'm in construction and she works in an office. the days that I started to up my activity, the better I felt and I could not understand why. I have already lost 14 pounds in 12 days ( mostly water weight but I look like i did when I was 24 and i,m 36 now) and I'm starting to feel better then I have ever felt in my life and now I know i'm dialed in and just have to push through the last parts. my wife was going to start eating more fat and now I can show her maybe if she starts running she could feel a lot better. I luv this lifestyle as I was a carb sugar beast. I was literally eating 2-3 chocolate bars a night, ice cream, porridge covered in brown sugar and pop, EVERY DAY FOR THE LAST 16 YEARS!!!! becuase i have a great metabolism i didn't think i needed to worry. my blood pressure was so high i was at risk of a stroke and within 4 days my blood pressure dropped to normal not to mention my bowl movements have been wht i now know to be "normal" (sorry for the TMI but its tru lol) Thank you. you have made a subscriber for life out of me. this is literally the first time I have ever left a real comment on youtube. you are the man. keep it coming!!!!!!
@andreasduca5718
5 жыл бұрын
I just finished day 5 of keto and I'm dying right now. Never felt this bad in my life.
@nadjamdz1091
5 жыл бұрын
me too ..i stopped in the fifth day ...i felt so sick
@Smacy
5 жыл бұрын
Omg day 6 is when I started feeling like crap! I felt great the first few days then day 6 came and I wanted.to.die. I even took a NAP. Like...I've never been a napper.......
@reneeodayok859
Жыл бұрын
day 10 and I feel like I been hit by a bus
@marktaylor3047
4 ай бұрын
I'm with you buddy. I feel horrible on day 4. Nauseous weak dizzy confused. This could last for weeks?!
@wearetubes
4 ай бұрын
@@reneeodayok859Noooo. Day 4, and I hoped it would be over tomorrow!
@Ckjohn77kg
6 жыл бұрын
Carb withdrawal Electrolytes imbalance Gut issues Ketone imbalance--> do full body exercise
@larrywright2088ify
5 жыл бұрын
I need a work out buddy like him! Keep my food and I carb intake in line and motivate me to this “Other me” I’ve been dying to meet for damn near my whole life! I’m tired of being sick and I need to get on this keto ! I’m 30, 376ILBS ! I need this not only for me but for my Family. I’ll be watching more videos of you Thomas! Thanks again.
@luckyjoe3052
4 жыл бұрын
He is on steroids fyi
@lnambz
2 жыл бұрын
I had this nausea and was fasting for 3 days so to say I felt awful is an understatement! I thought the nausea was erythritol. Glad I know now though, means I’m on the right track 💪🏾
@ashsara9233
10 ай бұрын
Same here but I keep throwing myself out of ketosis because of my work (long distance driver) so I have it every time I’ve got down time at home 😢and trying to do keto properly.
@ashsara9233
10 ай бұрын
Thank you again Thomas ! Informative and to the point. ❤
@buildingwithtrees2258
5 жыл бұрын
Dang, i must have ALOT of sludge! I cut sugar 2 months ago and started the restricted diet 2 weeks ago. I still feel like crap and crave, but cant wait till i break thru!
@nameselize
6 жыл бұрын
Day 3 of going on the Keto diet and just started feeling the “Keto flu.” Thank you for all the tips!!!
@user-zt6mb7nf3i
5 жыл бұрын
He. Still doing keto? I am also on this diet. But struggling on it a bit.
@hanifanabukeera375
Жыл бұрын
I’m on day 3 and boy are the Leto symptoms kicking in
@rachelrandant5344
7 жыл бұрын
After doing my research, I’ve learned that the mitochondria break down when using carbs as fuel for so long. They no longer are as effective at burning fat. You need to retrain your mitochondria to break down fat efficiently again, and when first swapping over, your body tends to leech your body of salt and other electrolytes and minerals that need to be replaced. I find a combination of intermittent fasting and replacing of electrolytes and minerals seems to help the best. It’s rough going, but it’s worth it. Thomas DeLauer’s description of the two tanks is spot on! So get rid of that spare tank!
@englishgroup123
5 жыл бұрын
5 days in and thought i was dying'1 hour later i am fine.Just watched your video and what a great peace of mind!!!!THANK YOU FOR YOUR KNOWLEDGE
@carissalaughren8752
6 жыл бұрын
Thank you, thank you, thank you! I ate keto ish last year, cutting out all refined grains and starchy carbs, but relapsed to my sugar addiction after a stressful time in my life, I'm getting back into it now, but I feel like absolute garbage, I think I have this keto flu thing! Appreciate your tips!
@evao
6 жыл бұрын
Glad I watch this. It totally explains what is happening to me. I couldn't figure out why I am so so tired and nauseated.
@loveoneanotherhardison8082
5 жыл бұрын
Bone broth did the trick! Especially when someone like myself is trying to transition over into IF too. Thank you for the Keto Education! God Bless!
@marystarnes6522
6 жыл бұрын
Thank you for this video! I’ve found that the keto community tends to be less judgmental than other diet communities. Thank you for contributing to that. I loved the video!
@shoot2kill293
5 жыл бұрын
What I did was water fast for 2 days and that’s when I really got the keto flu. I ate less for about 2 weeks and I also worked out. Once your body is used to low carbs and low calories in general that’s when you guys should try keto. I’m on week 2 and still haven’t got the keto flu. I don’t know if I’m in Keto but I am feeling great
@devontewells8423
3 жыл бұрын
First week of keto-It was good the first couple of days but now it feels like I have the flu & my head & body feels drained. But I’ll get through it 💪🏾
@GnosticCushite
7 жыл бұрын
I didn't get Keto Flu until after 6 months into the keto diet. By that time I had already gotten to my ideal weight and I felt like my body had enough because I was now losing muscle and was feeling really fucked up. I started slowly re-introducing HEALTHY carbs into my diet. Never felt better and I'm gaining muscle NOT fat.
@ConnorLipke
7 жыл бұрын
BCAA's will help combat any muscle loss. It's definitely possible to sustain it long term. Longest I've done keto was 8 months.
@TheOopsEdaisy
7 жыл бұрын
:( I only lasted one week because of dehydration. I had really bad cramps all over my body, I thought I was gonna have a seizure or something. How did you keep your electrolytes in?
@johnnyblaze2872
6 жыл бұрын
TheOopsEdaisy bone broth throughout the day, smart water, Pellegrino mineral water, vitamins. Hymilayin pink salt and cardio to burn off excess ketones causing nausea...watch the video for a second time.
@normajean9831
6 жыл бұрын
The Grey Guy where do u add the pink salt....in ur water or donu just eat a spoonful of salt. I do love how himalayan pink salt tastes lol
@brendtlozen8996
6 жыл бұрын
Did you hear yourself! You felt like shit when? While you were on that bullshit diet fad doesn’t that tell you something!
@zarifzaki5781
5 жыл бұрын
From 125kg-108kg in 3 months Targetting sub 100 by end of January
@NA-vt6mz
5 жыл бұрын
Quad Color how much now
@christyrothchild5090
7 жыл бұрын
I'm only on day 3 and I feel awesome! My carb cravings are already GONE! Thank you so much for your videos!
@ThomasDeLauerOfficial
7 жыл бұрын
Christy Rothchild thank you for tuning in!!
@JohnM...
6 жыл бұрын
Christy Rothchild they WILL at some stage come back, but you have to have a strong will. Best of health.
@juiicii1
6 жыл бұрын
Christy Rothchild Are u still doing Keto?
@shazzmuzik62
5 жыл бұрын
Same here Christy. What these are guys are forgetting is that 1 shoe does not fit all. Everyone will progress and deal with it differently. You need to look at why you are felling sick, and adjust ... Some people will breeze through it, some will encounter difficulties .. and SOME may find it is not for them, especially if they cannot follow it correctly.
@jagatgurung71
5 жыл бұрын
Ok it's a year ago comment but I thought the same, I was feeling all good when I first started keto, until after a month I had terrible keto flu.
@7xaround
5 ай бұрын
This video is old but it’s the best one I’ve seen explain the keto flu. I am 3 months in, 20 lbs down, and suddenly feel absolutely horrific. I thought something was severely wrong, like a disease. Sore all over. Severe headache. Severe stomach cramping and pain. Nausea. Vomiting. Diarrhea. Dizziness. Drinking water and electrolytes so I know I’m good there. This info is going to help me stay with it. Thank you!
@arick99
3 жыл бұрын
i've just started this diet 4 days ago and I'm going through the keto flu now thus watching this videos but before I used to have this huge dip of sugar if I didn't eat for long hours , now I don't have that. it's super great not to be so dependent on food and having shaky hands when you aren't eating for a long time. and I am craving sugar now but i know I'm not gonna have any. i'm very determined and I am planning to stay on this diet as long as I can.
@robertcarless7445
2 жыл бұрын
Arick .... i'm very determined and I am planning to stay on this diet as long as I can............. It's not a diet to lose weight.... it's a lifelong eating change.
@scentsymom1
5 жыл бұрын
I could listen to you all day 💕day three of keto, breaking a chip addiction! Ugh I feel gross but so worth it
@webinatic216
6 жыл бұрын
Me: *Looking at biceps* Thomas: My eyes are up here
@bludelphinium994
4 жыл бұрын
🤣🤣🤣
@ArdiMuluk
5 жыл бұрын
This gives motivation to do keto again.. I stopped keto 4 months ago and it's difficult to go back.. thank you for the video..
@sundoesshine8800
4 жыл бұрын
Tends to get easier each time you try it, like your body knows it's lived through it before so it's more comfortable.
@MallyVision
6 жыл бұрын
Thanks for all your videos! Do you have one on what it FEELS like to be in ketosis? Can you physically tell or feel a differnece? I'd love to see a video on that. Thanks again!
@elizabethschmidt4030
5 жыл бұрын
My migraines can feel kinda like the flu. When I started Keto, I recognized that I was having a migraine but directly related to the Keto diet thing. I took excedrin migraine meds and it knocked it out. One dose was all it took. Just like in a regular migraine, if you cut it off quick, recovery is quick. If you let it go before medicating, it takes longer to get rid of it.
@gemschaeffer7291
Жыл бұрын
Hi is the drug you mentioned safe for first time users? I'm taking Advil ultra for my headaches but has no real effect
@stevethomas5467
Жыл бұрын
Take Fever Few instead of chemicals
@ConnorLipke
7 жыл бұрын
Sorry for hijacking all the comments and answering questions, for some reason I felt super compelled to answer some of the questions.
@patricianunez4025
5 жыл бұрын
Thanks. Keto flu huh? I thought I was have hot flashes at almost 71.😂
@carlavv5302
4 жыл бұрын
How keto is helping you at 71 besides weight lost? Thanks!
@amandatkids854
6 жыл бұрын
Thanks for explaining that! I've only been doing keto for two days and woke up nauseous today though not hungry. Do I eat something salty to stop the nausea or workout right as I feel that way? Thanks so much Thomas! Your videos are awesome and so informative, I Just discovered you and am learning so much!
@KiamberMichelle
5 жыл бұрын
I have a problem staying asleep on keto and having weird dreams that I can remember vividly lol #help I want to sleep 😴
@jzmn4676
5 жыл бұрын
Michelle Jov omg I thought I was the only one who had really weird Vivid dreams since starting keto !!
@dannyp8535
4 жыл бұрын
OMG ME TOO IS IT A THING
@KEEPONYAROCKNROLL
4 жыл бұрын
I feel exactly the same way
@rorschachsjournal2084
4 жыл бұрын
Drink distilled water. It cured my sleep problems permanently.
@muffinbootie87
4 жыл бұрын
Omg sis this is me!!! I have just been up like man i want to sleep but my body wont let me
@paulhorowitz4514
6 жыл бұрын
Yes but that kettle & Fire bone broth cost is crazy. Literally $4 per cup. I think caviar may be a cheaper solution
@brocky9780
5 жыл бұрын
Not going to lie I started keto two days ago from just having a standard healthy diet and on the second day I woke up with the flu and nearly shit myself in class due to diarrhoea traffic was bad having nearly destroying my pants in traffic I finally made it home but boy was it the worst day 😅
@user-zt6mb7nf3i
5 жыл бұрын
Hi. How do you do now? Curious. I am also on keto. But not feeling very well. Hope to hear some experiences.
@brocky9780
5 жыл бұрын
Amber I stopped after that man googled the side long term effects fuck that
@Timetraveler1111MN
5 жыл бұрын
Brocky 97 dang. How about now?
@yourlovelynightmare1
5 жыл бұрын
@@brocky9780 im in a few keto facebook groups and one man gave the whole history of keto and why it was created. Its actual purpose was to be life long. For seizure patients. :) so many people have lived well over 20+ years on this diet and no negative long term side effects, actually the opposite. So may i ask what you found? I asked a looot about the long term because i had heard it may be vad for kidneys but found out shortly after that was false so idk what others have found, just curious. :)
@marlenecampbell5439
5 жыл бұрын
Yes, and the body oder is bad enough without shit in the pants.
@gwendolyndistefano8523
5 жыл бұрын
Nice explanation. I am almost 48 hours in and feeling a little dizziness in the afternoon. Already supplementing with magnesium and added lots of salt to my food. Will try adding to my water to see if that helps.
@kathym2501
3 жыл бұрын
I've had weight issues since I was pregnant with my 4th child. That's been 30 years ago. Now I'm 63, 50 pounds overweight with a very bad back. I have fibromyalgia and arthritis. I am preparing my kitchen for keto. I'm canning keto meatloaf, gumbo and meats. I don't have the freezer space for everything and I just want to make things easier as I go into this new way of eating. I was going to start this week but this weekend I'm watching my grandsons while mom and dad are out of town. But with the keto flu I'm going to wait till Monday. I can't wait to get started and start feeling good!
@Napoleon-Blownapart
7 жыл бұрын
Talking keto with a big bowl of fruit sitting next to you 😂
@deollee
6 жыл бұрын
😂😂😂😂
@ChacoPhiona
6 жыл бұрын
Plastic at that
@officialWWM
5 жыл бұрын
Alicia Y. Plastic fruit contains zero carbs :)
@mattshadwick7755
5 жыл бұрын
But fruit is the essence of vitality!
@anasazirose
5 жыл бұрын
Lol, They just have to look good, they don't have to be clear. He doesn't care, as long as he gets his kickbacks from the $1 an oz bone broth.
@chucknorri5
6 жыл бұрын
Thanks for the help, your channel is the best out there across the board. I feel the flu starting in and you talk it thru and make it easy to understand what's going on. This is my first time trying out the keto diet. I hope I can make it last. Thanks again Thomas
@themindmuscle4141
7 жыл бұрын
This guy is the modern Arnold Ehret... Seriously dude, you are my fucking bro 4 life. lol
@akuasefakor4943
6 жыл бұрын
Hi Thomas Delauer , Keto is the new thing in Ghana now and a lot of ladies are getting into it, with the way you teach it simple you could really help and as well make a lot of money here in my country Ghana. A green area to look at. Love your style and thank you
@agadoodoodoo2981
6 жыл бұрын
The reason why you feel bad before better is because thr parasites and yeasts that we ALL have in our guts are dying off as they need carbs to survive.
@bigjg904
5 жыл бұрын
I knew it...that's what all the jitters and feeling like I'm gonna die is about....they're inflicting those same feelings on me through neurotoxins they secrete....smh
@tayashley3539
4 жыл бұрын
Bye bye chronic yeast infection
@de0ndre
Жыл бұрын
thanks for this video, I'm on day 3 of keto and feeling like hammered dog crap, no headaches just overall weakness and upset stomach. going from being able to do physical activity literally ALL day without a problem to feeling like this is strange.
@sherrihodges849
6 жыл бұрын
Thank you! I couldn't figure out why I was so lethargic and nauseous and blah. Now I know!
@Nimz261
5 жыл бұрын
I'm on day 2, my head is pounding, I have had a bad headache all day, hoping it goes soon
So.... I'm on day 16 I believe. Morton lite salt saved my life. How it helps
@ConnorLipke
7 жыл бұрын
I personally have used keto to quickly cut weight multiple times over the past 3 years. I recently got back on keto after not doing so for over a year. I didn't feel any keto flu side-effects. If you're new to it, you've just got to expect it. After the first couple times that you full on embrace keto as a lifestyle change, if you quit and start up again things are a lot easier than doing it for the first time.
@TheOopsEdaisy
7 жыл бұрын
:( I only lasted one week because of dehydration. I had really bad cramps all over my body, I thought I was gonna have a seizure or something. How did you keep your electrolytes in?
@ConnorLipke
7 жыл бұрын
Soup. Sodium is very key. I drink 1.5 gallons of water a day minimum as well.
@TheOopsEdaisy
7 жыл бұрын
Omg.. Thanks so much.. I thought no one would reply... Thanks!! Do you know how much salt i can take a day? ..i was planing to take a glass of water and adding some salt to it.
@ConnorLipke
7 жыл бұрын
Well on keto, your body is dumping loads of sodium when you pee out ketones. It's hard to take too much salt while on keto. Drinking water with salt might not taste the best. I highly recommend diet lipton green tea. Tons of sodium without any carbs or sugar.
@TonyVega123
6 жыл бұрын
I just put a lot of salt on all my foods
@gloria6396
6 жыл бұрын
FOR ANYBODY WHO WANTS 2 GO FROM USING CARB 2 USING FAT THIS IS THE MOST IMPORTANT AND CLEAR EXPLANATION
@khayteeh8785
5 жыл бұрын
I’ve been on the Keto diet for almost 4 days & I’ve felt soo amazing! I drink a lot of water but I can’t wait for the fat to shed off .
@Verosonfiyaa
4 жыл бұрын
That's amazing. I've been on keto for exactly 2 weeks, tomorrow, and I've noticed that I don't wake up as tired in the morning, I'm not dragging to get ready for work. Down 6lbs. Started at 150.8 currently at 144.8
@sassysweet9355
2 жыл бұрын
Same here on day two and feel a lot better! Keto seems to be helping me so far, I used to feel all these negative symptoms when my diet was full of carbs and sugar.....I guess my body needed to cut it out badly. Will see how it goes the next couple of days and weeks!
@fabuloso3635
2 жыл бұрын
@@sassysweet9355 I did keto a few years ago, dropped 30 points in around 3 months. Felt amazing. Now I'm going at it again. I haven't had carbs in 24 hours, did worked my Triceps out hard today and rode my bike. Now I'm laying down getting crazy muscle cramps and headache. I guess I'm going into ketosis pretty fast. I'm pumped to get back down to my old weight.
@sassysweet9355
2 жыл бұрын
@@fabuloso3635 That's fantastic! Happy for you and best of luck, on your health journey! The results will be so amazing! 😊👑👏🏻👌🏻💪🏻🥳
@Gorillamon
5 жыл бұрын
I started keto last week but haven't experienced any of the keto flu symptoms yet. I have consistently been eating a clean diet and exercising the past year though, started at 250ish, now I'm at 175 when I started last week. I'm just switching to keto just to try it and see how my body reacts to it and it's been great so far.
@clearvision6209
6 жыл бұрын
Am on day 4 in the keto diet, gotta tell u guys it's not easy am struggling. Now am not overweight am just trying to get a little shredded. And I can't get the idea of buying a big bag of chips and tearing it with my Teath outta my head. Man carbs are that important to us
@vidatomica
5 жыл бұрын
I've been taking Moringa Oleifera for the last 5 years and now that I started Keto, I think the Moringa has helped me alot, especially with Potassium and Magnesium. I wasn't eating healthy so I was interrupting the full benefits of Moringa. Now with the Keto diet, my body and my total well being is so much better. There's definitely a symbiotic relationship between Keto and Moringa.
@gravity579
5 жыл бұрын
Anyone else triggered by them spilling gas on the car at 1:13 ?
@sylviajo569
6 жыл бұрын
I found this video as i was starting keto, and it was a life saver. I can't remember really experiencing the keto flu. . maybe i was fatigued some at the worst. . . but its because of videos like this that helped me prepare. I'm making sure to share the link to this video whenever someone mentions they are starting keto, or what to expect when starting keto.
@ronniedean7521
2 жыл бұрын
not that i hate keto, maybe its not just for me. i did lose weight with it but i always feel like a shit. i hated it thats why i switched my diet to agoge diet. never felt better and happier, so easy to follow and still deliver results
@emmad4tennis695
4 жыл бұрын
Thank you for this video. Knowing why we feel bad starting keto helps to hang on, and having the remedies is so helpful.
@blondiexox
3 жыл бұрын
Showing someone eating bread while you’re talking isn’t helping my dude 😭😭😭 I’m in day 4 of Keto & I’m gonna through it.
@ss-bp1sd
3 жыл бұрын
My same thought 😂
@Bless7789
Ай бұрын
And the bowl of fake fruit on the counter 😅
@razrrblade3824
5 жыл бұрын
No way?! I am totally lethargic, have fever and my muscles ache all over! There is no way what so ever I can do Cardio! I want to die!!! I’m on day 2...when will this be over? My kidneys feel like someone keeps kicking them over and over😵.
@KnightsofMelvin
4 жыл бұрын
Similar for me. I quit after 3 days. It's not worth it.
@monicasterki565
3 жыл бұрын
Why not try just low carb, where you have maximum 125grams of carbs only per day?
@intoxicviii
5 жыл бұрын
Don't be fooled people, You don't need Carbs to survive. Period.
@underthestarsoverthemoon4259
5 жыл бұрын
Carbs make me depressed and bloated and have digestive issues. Keto makes me feel so good
@breadman5048
2 жыл бұрын
You guys are out of control lol.. carbs have been being eaten by humans for tens of thousands of years..
@ACORNyMOFO
2 жыл бұрын
carbs feel good in the moment Keto feels good long-term 👍
@allisonshockley381
6 жыл бұрын
Learned my lesson the hard way today. Keto flu hit hard and I thought some carbs just to take the edge off would be alright... the "flu" symptoms just kept going AND I broke the diet. Ready to try again tomorrow though!
@jacobstravail
6 жыл бұрын
It's plain and simple. Carbohydrates are a non-essential nutrient and even vegans will admit it. I have to admit one thing about you, the way you handle adversity in comments shows a lot about you. Great job and great videos! That's true confidence
@crystalheath6588
5 жыл бұрын
Your body relies on carbohydrates. They are crucial for brain function. Im not saying that excessive carbs are good for you. I understand the problems associated with high carb diets..but to say they are a "non essential" nutrient is definitely not the case.
@AlexHackerification
5 жыл бұрын
That's why veggies come in to supply the diet. It's not a carnivore's diet, but a keto so veggies are allowed, not all since some are high but mostly yes.
@shazzmuzik62
5 жыл бұрын
Good and empty carbs have a vital role in out diet and are acceptable in small amounts in a Keto lifestyle. There are, as we know "good" and "bad" carbs ... use the good carbs at about 10% per day, of your meals, and you will be well on your way to good Keto living.
@MarioMartinez-is1cg
2 жыл бұрын
Great information! Needed to hear this. I’m transitioning right now into ketosis and it’s HORRIBLE!!! I feel crappy such a brain fog. Thirsty all the time and peeing ALOT! sleep is trash thrown off my schedule last night was the fist night of insomnia. I never experienced my body in a ketosis state and can’t wait for the positive side.
@sunbeam9222
6 жыл бұрын
Cardio? lol. I m on day 3 and struggle doing the washing up right now
@veganmocha
6 жыл бұрын
Sunbeam i think that’s normal?? you have to be careful at some point when it comes to cardio if you’re experimenting with a ketogenic diet. at least that’s what i heard.
@JusticeforLiberty
6 жыл бұрын
I literally lol'd when he said full body work out! At day 5 I couldn't even open a water bottle without pliers. It felt exactly the as opioid withdraw. Luckily it only lasted for 9 days.
@jennadougherty9476
6 жыл бұрын
I have had keto flu, where ny head hurts, tired and feel like I have the flu. This time around I am actually throwing up! I feel miserable! hope it ends soon!!!
@liamo54321
6 жыл бұрын
Married with children Jenna Dougherty has it ended for you
@deearis9457
6 жыл бұрын
Loool
@mermaidenergy
4 жыл бұрын
but, one video says take it easy during Keto flu, no intense physical exercise, and resume when you feel better. That makes sense, but this video also makes sense in terms of burning off the ketones. I'm a 59 year old very fit female. Eased into to Keto 3 weeks ago, then full on one week ago. Almost all fat, good protein, and NO carbs except what's in leafy greens. Last 3 days, whew, feel sidelined. Headache, lethargy, lightheaded, etc., missed my mid morning run while still in IF. So now I'm sitting in the bed from not feeling well enough to run, now depressed.....
@pyroromancer
4 жыл бұрын
i started Keto yesterday and quickly came down with flu like symptoms. did some googling and came across this video. I downed some salty af low carb canned chicken broth soup and my headache went away. thx bro
@markSolway
3 ай бұрын
I descended into it over weeks. One meal at a time. Worked for me. Now 20 months in.
@billm5555
6 жыл бұрын
Good video, I truly enjoyed it, but as cute as your explanation was, there is no such thing as carbo-sludge. Those symptoms that everyone is having aka keto flu are just the symptoms of candida die off. When you stop feeding candida albicans (yeast) with carbs it releases an endotoxin which makes you feel like crap. This is also often mistaken for hypoglycemia. To avoid this you can either remove carbs slowly or prior to going on a carb free diet start taking fungicidal products such as grapefruit seed extract, caprylic acid or oregano oil. ADP from Biotic Research is the best of all. Start with a low dose (one a day) and build up slowly (3 twice a day)to avoid the exact same symptoms as keto flu.
@xyzebruh1083
5 жыл бұрын
Been going in out of ketosis since 2008, currently in the Army as an 11B so my cardio and workouts do help me burn up the ketones like you stated. Never realized this but I do crave acidic juice like vinegar and last couple days I have took a few drinks of pickle juice and olive juice from jar out of the fridge, possibly this is a natural symptom and sign on how the body tells the mind what it wants. Great video! I also follow Stephanie Person the Ketogenic girl she is cool and helpful too :)
@Roenazarrek
5 жыл бұрын
Omg i never heard of keto flu, i thought something was wrong with me because Id never heard anyone talk about the nausea or lethargy i was feeling
@Sanalivingood
2 ай бұрын
I am 10 days on Keto with intermittent fasting. Yesterday I couldn't resist and ate crumble cookie. Today I feel completely out of this world. I feel all symptoms of flu, pain in joints, low energy, pain in the back. I couldn't sleep well and couldn't wake up in the morning... Thank you for the explanation.
@yoshanetubetv5791
5 жыл бұрын
This is making me have second thought starting Keto diet
@dumpsterfire6351
10 ай бұрын
Just had Gastric Bypass I didn’t expect to be going into Ketosis. Really floored me. Thanks for the info
@fantawaters5381
5 жыл бұрын
Did anybody else get out of their chair when he asked us to follow him to the kitchen real quick?
@baileyingram-johnson2415
6 жыл бұрын
I have watched so many videos and done so much research and you are by far the most comprehensive detailed source ive found.
@SiimLand
7 жыл бұрын
Fish Broth is next level keto flu fix
@newportnelson
6 жыл бұрын
Homemade is best imo. Boil the bones/heads of your fresh fish into a broth with things like lemon, apple cider vinegar and pink himalayan salt to taste. I also add black pepper to my broth as I like it to have a bit of kick; It's a tasty soup that you can then add your favorite veggies to. Remember to skim the foam off as it's boiling since that's where most of the 'bad' flavors are. Drinking it cold by itself can be a turnoff since most people don't like the smell/taste of fish while it's cold, but this is the best alternative I've found myself able to make at home. It also gives something for your fresh fish scraps to be turned into that you would otherwise throw out. Reheating it as a warm soup also helps calm your stomach.
@serenity9446
6 жыл бұрын
Actually the best is krill broth.
@olmec_____5536
4 жыл бұрын
Holy shit its Siim hahaha
@twinboys6401
3 жыл бұрын
Thank you I’ve been on Keto/ IF for 3 weeks and nauseous for sure. I now know of the sludge and will continue.
@bellesky8718
6 жыл бұрын
Thank you so much for explaining that! I was starting to think something was seriously wrong with me, but this makes perfect sense. 👍
@user-zt6mb7nf3i
5 жыл бұрын
Hi do you still keto? hope to hear experiences long term. Many thanks
@kaizenpsy8259
2 жыл бұрын
I am still a bit in a keto flu but it gets better day by day (13 days now). The first week was pretty horrible, I could just sleep maybe an hour per night 🧟♂️
@bh6344
Жыл бұрын
Good video! I like to sip water with real salt, bone broth, I eat greek yogurt, and I walk with ankle weights. Super low carb has ALWAYS worked for me. I had thyroid cancer and hashimoto, low carb has always helped with this and weight gain associated with these. I had toe nail fungus from nail salons, going back to low carb cleared this up.
@daviciawilliams5677
6 жыл бұрын
So is it ok for me to lick the honey bun and not eat the bread beacuse Im tired of headaches and theyve been in the cabinet for a week.. No body likes stale honey buns..
@cnukpup
6 жыл бұрын
Davicia Williams lol, lol, lol
@lavasiah4825
6 жыл бұрын
Lol
@mangosativah1451
6 жыл бұрын
GIRL 😂
@MikaelVitalyVyacheslav-bh2fk
6 жыл бұрын
- 3 Reasons Why Bulletproof Coffee is a Bad Idea and the dangers of long term on a ketogenic diet . Humans did NOT evolve eating (or drinking) such massive amounts of saturated fat. There are plenty of nutrients that are healthy when consumed in reasonable amounts, but when people start megadosing them it can cause serious problems. One example is fructose... it's "good" when found in nutritious, fibrous whole fruit, but a disaster when consumed in massive amounts from refined sugars (6, 7). Another example is linoleic acid (the main Omega-6 fat)... it's healthy when found in whole, nutritious nuts, but a disaster when consumed in massive amounts from veggie oils (8, 9, 10). It is entirely possible that saturated fat is the same. Healthy in reasonable amounts, but harmful when we start eating massive, unnaturally large doses that are way outside of evolutionary norms.There are plenty of nutrients that are healthy when consumed in reasonable amounts, but when people start "megadosing" them it can cause serious problems. One example is fructose... it's "good" when found in nutritious, fibrous whole fruit, but a disaster when consumed in massive amounts from refined sugars (. Another example is linoleic acid (the main Omega-6 fat)... it's healthy when found in whole, nutritious nuts, but a disaster when consumed in massive amounts from veggie oils (8, 9, 10). It is entirely possible that saturated fat is the same. Healthy in reasonable amounts, but harmful when we start eating massive, unnaturally large doses that are way outside of evolutionary norms. ------BOTTOM LINE: There have been numerous reports of people having massive increases in cholesterol levels when drinking bulletproof coffee. This includes advanced risk factors like ApoB and LDL particle number. I personally think it is best to proceed with caution when adopting a drastic dietary change that has never been tested and is way outside of evolutionary norms. It is better to be safe than sorry. ---Another trend a slow unhealthy liver cannot metabolize and process eating so much fat 7 days a week . ..sooner or later your liver it clogs up . " ketogenic diet " --In the study, the researchers fed mice a ketogenic diet for several days and expected to find a favorable outcome - perhaps weight loss or another indication of improved health. Instead, they found that the "liver began resisting" insulin" almost immediately and the mice were unable to regulate their blood sugar levels after only "three days" on the diet. (Insulin resistance, meaning that cells in the body don't respond to insulin, is a key characteristic of type 2 diabetes.)😮 Go to this website to read Article on keto diet . www.livescience.com/63306-ketogenic-diet-diabetes-risk.html? ---Many people follow ketogenic diets for weight loss and other health benefits. A ketogenic diet can be an effective means to lose weight, reverse type 2 diabetes, fatty liver, and other health conditions. The problems come, however, when you follow a ketogenic diet for an "extended period" . We already know from the many children who have followed a ketogenic diet to suppress seizures that they are at least 10-fold greater risk for kidney stones, impaired growth, dysbiosis, and metabolic distortions. If you follow a ketogenic diet, you MUST address bowel flora, especially with prebiotic fibers. And you would be well advised to not remain ketotic for extended periods else you are at substantial risk for dysbiosis, constipation, diverticular disease, and "colorectal cancer" . Great video to watch if you're on a ketogenic diet ; kzitem.info/news/bejne/sG-Ik3yqraCZrII ---
@Velvet_Rosee
6 жыл бұрын
😂😂😂😂😂😂😂
@georod5642
Жыл бұрын
It’s amazing I just watched another video on nausea and keto, they said the exact opposite, nausea is unusual for keto or getting into ketosis. Thanks for the informed experience Thomas!
@andrewclancy2511
4 жыл бұрын
"The ketogenic flu is not contagious" Phew, what a relief 🙄
@AXHEJAZ
3 жыл бұрын
I've been on keto for three months now religiously and I've lost over 95 lb. And just for the heck of it I fasted for 79 hours Sunday through Wednesday 3/14 - 3/17-2021 and I felt absolutely fantastic during the fast no headaches no nothing I could have really went for four days if I really wanted to. Dude Thomas you are the man brother thanks for all your coachings.
@justinzaff
6 жыл бұрын
When keto flu is actually THE flu but you push through it and do cardio & end up sicker than you've been in your whole life .
@EmpyreanFalling
3 жыл бұрын
Wouldn't you have noticed the "actual flu" symptoms.... like nose and throat?
@justinzaff
3 жыл бұрын
@@EmpyreanFalling Not me , maybe others can , it's why they labelled it keto flu . You can't tell the difference.
@pugadventureswithlucythebr4372
4 жыл бұрын
I did not have high blood pressure, ears ringing loudly and a weird dull headache until I started your white board menu for two week breakfast lunch dinner and the vitamins you said in one of your videos.
@joeshmoe8952
3 жыл бұрын
My side effects were headaches, felt weak, light headed, heart palpitations but it all went away.
@Khushi....wthqthwu2ksg
3 жыл бұрын
How did they go away?
@joeshmoe8952
3 жыл бұрын
@@Khushi....wthqthwu2ksg Started drinking more water, added some pink Himalayan salt with my food and water, not too much though. Eating more potassium like avocados and a cup of cold water with chia seeds, let it chill of course for an hour. Also what I believed helped me the most was the Dr Berg electrolytes powder and yeast tablets. You can get them on Amazon.
@davidholmes2283
3 жыл бұрын
@@joeshmoe8952 Glad I saw your comment. I too am going through this right now. Thanks for the advice as I was getting worried.
@76mzmonique
5 жыл бұрын
I've experienced the flu when starting keto and going into ketosis and it sucks!😂😂 I wasn't as nauseous but I felt tired and had headaches...just felt like crap... HOWEVER... Since Feb 20th I've lost 43lbs with IF and keto!! And now it's easier to do IF. I also feel better mentally and physically and sleep better as well.....keto has changed my life!
@karenmilan5200
6 жыл бұрын
I’m scared of going to the gym and passing out. I’m on day 4
@LB-lz1ks
6 жыл бұрын
Karen Milan I'm in day 4-5 and most of mine was one meal a day, close to zero carbs and tons of fat...a bit light headed and tired over he last couple hours
@arelieparedes8269
6 жыл бұрын
Karen Milan totally off topic, but I like the background of your pic. That’s Puerto Vallarta right? Lol
@missmericano6260
6 жыл бұрын
Some people say not to start working out until your body adjust to the diet.
@lilqueen555
4 жыл бұрын
Exactly I avoided going for workouts because I think I may pass out
@kkevinj1
2 жыл бұрын
Oh man, a blessing in disguise lol I went from 700mg caffiene to zero in 3 weeks, zero headaches. now even just a lil caffeine goes a long way again and I think this is helping me with the dopamine issue with the carbs almost gone, very similar feeling but im used to it, I had a boost of mental clarity and energy this evening on day 3 low carb even after working 9 hrs. I could take my old dose of caffeine to help but no way im going down that road again. Waiting on the flu, nothing yet
@Dexduzdiz
7 жыл бұрын
Honestly this content is pure gold, I love the gas and jet fuel analogy. Thank you so much brother
@ThomasDeLauerOfficial
7 жыл бұрын
jetski Dex thanks for tuning in!
@kellyrobinson7955
6 жыл бұрын
I’m experiencing keto flu today with all the typical symptoms. I even have a swollen lymph node under my chin. Definitely not fun. Hoping to feel a bit better tomorrow so I can go to power yoga and burn off some ketones. Despite feeling so poorly, I’m pumped to be moving in the right direction. Thanks for these videos, they really help a lot.
@user-zt6mb7nf3i
5 жыл бұрын
Hi. Still doing keto?
@Amitgakhar63
5 жыл бұрын
I'm on keto from last 15 days. I'm facing headache and sevior head electric pain some time and bad odr in sweat
@lothekitty1327
5 жыл бұрын
Meet Gakh The bone broth helps, may also try mineral or filtered water mixed with electrolyte powder. Or coconut water (not sure if keto approved though), but coconut water fresh from coconut, not ones sold in bottles.
@georgia_michael_
5 жыл бұрын
YES PLEASE GET MORE IN DEPTH!!!what are tge warnings..what extra things does someone do when they follow the keto diet...how to take care of the organs in order to prevent toxicity or whatever it is in danger due to the transition....!!!!!!!!!!!
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