I hope you enjoy another keto/carnivore/ketovore what I eat in a day vlog. This video focuses on why I eat this way for my mental health. After years of struggling with anxiety and panic attacks this way of eating has made my life so much better. I haven't had a panic attack in over 5 years, and that's a miracle. Please to the time to read the book BRAIN ENERGY by Dr. Christopher Palmer linked here : amzn.to/3R5AMPT (affiliate link)
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