For today's full body workout you guys are going to need a moderate pair of kettlebells and one heavier kettlebell and that's it!
Carve out 20 minutes and make sure you get a warm up in before hand. Do this full body warm up before you get started 👉🏻 • Follow Along 6 Minute ...
Get instant access to my 8+ programs and The NEW Kettlebell Shred program for free 👉🏻 www.jtmfit.com...
The first 10 minutes of this workout consists of two exercises:
-KB Back Lunges x 5 (each leg)
-Burpees x 5
The last 10 minutes consists of two new exercises:
-KB Swings x 10
-Push Ups x 10
Leave a comment if you're getting after this one!
*JTM FIT INC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. JTM FIT INC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
Негізгі бет Kettlebell and Bodyweight ONLY Follow Along Workout | Full Body
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