I don't care how old this workout is, it hits the spot every time!
@simplysona
8 жыл бұрын
OMG I need to do this every day before summer!!!
@justicedamagnificent6047
8 жыл бұрын
+Sona Gasparian Girl, so do I..... Go for it, and I will too..... It will surely pay off. :)
@andreapomrenke1563
8 жыл бұрын
I was doing really well with keeping up with all my workouts and eating well last year but, then the holidays happened along with a really rough start to the new year. This is the first workout I've done in a month and I'm just so grateful for Karena and Katrina and their ability to create some amazing workouts, inspire, and motivate you to believe in yourself again. Seriously, Tone It Up, thank you so much. Literally I'm having a moment over here :') This was exactly what I needed to get kicked in gear again.
@elena1990420
8 жыл бұрын
Just did the workout. I am new to TIU and this is my first challenge. So happy I could finish the workout.
@toneitup
8 жыл бұрын
Way to go girl!
@elenadelgadoEHS1
8 жыл бұрын
+Tone It Up LOVE YOU GIRLS FOR INSPIRING US TO GET FIT AND BE OUR BEST ALWAYS. My only challenge is myself, but with your optimism how can i MISS!. Keep it UP, So let´s Tone it UP EVERY DAY. For our best every day. K&K U R THE BEST.
@edithhhlopez8301
8 жыл бұрын
Did you see any difference?
@elenadelgadoEHS1
8 жыл бұрын
on the first try you get your muscles to hurt. But any form of exercise changes your body you just have to keep going.
@ummesalma6258
3 жыл бұрын
Omg... I am seeing this after 4years... And never seen this kinda workout before.. definitely gonna try
@MilgrisLiz
8 жыл бұрын
Me and my mother completed the workout. YES! I do not have kettle bells but I replaced it with dumbbells. (Y) Always making it work.
@_marissaperry
8 жыл бұрын
Not only am I obsessed with this new routine, but I actually do NEED that outfit!!
@brittneykramer5254
8 жыл бұрын
Loved the new workout this AM, wanted to get in at least 1 more round but have to head out early bc it's snowing. Great job on the new workouts ladies! I love the up beat music & you guys are talking us through the workouts more which is key. PS did anyone notice the beautiful rainbow reflection at the very end
@toneitup
8 жыл бұрын
+Brittney Pippin we didn't see it until later!!! So amazing!
@michellegilbert9980
8 жыл бұрын
Loved the Rainbow at 15:54. That's a TIU Workout First!! And it's right by Kat's head. So cool.
@josieglazier1812
8 жыл бұрын
where did you get those workout pants:) LOVEEEE Them!!
@brookelafrenz7635
6 жыл бұрын
this is just what i needed for my break from 2 sick kids. Thanks for the quick workout and stress release!
@Meandering_with_Megan
8 жыл бұрын
Wow! What an awesome workout!!! This is only my second workout to do with you girls considering I'm a newbie and started the 8 week challenge a week late. I had to stop a couple of times to catch my breath but it was totally worth it! Hoping I can build my stamina to catch up with all you girls! Thank you for you keeping me motivated throughout this video Kat!
@briannericevuto426
6 жыл бұрын
Oldie but goody, just did this as a throwback, so awesome! Sweating and I love it❤
@elvisobsessor
8 жыл бұрын
awesome! sweating like crazy!
@jodiparkinson8332
8 жыл бұрын
Great workout! I'm loving kettlebell! :D Toning + Cardio + Yoga is my favorite!
@SeverinaStarchild
8 жыл бұрын
That was soo good! Esp the kettlebell swing with jumping jacks
@ilovelushxo
8 жыл бұрын
Music is always so on point in your videos!
@MaxsBestBootcampDanbury
8 жыл бұрын
Love kettlebells! Also, liked your 1-arm swing with jumping jack combo :)
@candacedawn357
8 жыл бұрын
+Max's Best Bootcamp Me too!
@MaxsBestBootcampDanbury
8 жыл бұрын
Candace Dawn Nice!
@jergeniered7914
7 жыл бұрын
Best work out ever! Sweating like crazy after
@bmcraven2008
8 жыл бұрын
You girls need to add the background music to a spotify list!
@TheJulesu23
8 жыл бұрын
WOW this is amazing!!! I love the variety in exercises and the whole thing flowed together so well. Plus the music got me pumped up, too! I love Karena & Katrina!
@notavegan4722
8 жыл бұрын
Awesome workout, and that outfit!!! I kept picturing her letting go of the kettle bell and it go flying out that window.
@LyssRyann
8 жыл бұрын
Just finished this! Killed me, but it felt so good! xo
@blake4ever1
8 жыл бұрын
You girls are killing me 😂 CANT WAIT TO TRY THIS !!! Xx
@irenacrncic3418
8 жыл бұрын
Can't wait to try it out :))) Love this challenge and the view behind you girls :)) Woohooo!!
@mariedecosta9691
8 жыл бұрын
Awesome workout!!!! Thanks K&K for these workouts! Kat, I like how in some moves you accentuate your breathing. I always forget to breath!!!!
@Fernanda-zg3ds
8 жыл бұрын
This challenge is everything oh my gosh 😓🙊👍🏻 this work out was HARD but oh so good 💪🏻loved it
@laurenbryant8357
4 жыл бұрын
Great fun workout! Loved mixing it up with the combos to keep it interesting and challenging :)
@EJDispo
8 жыл бұрын
I love love love that this routine toned up the booty & more + brought on the cardio! #ComboMoves #KettleBooty #TuesdayBooty #TotalBod #TIUteam
@trellanicodemus1016
8 жыл бұрын
Love this workout
@equisita8097
8 жыл бұрын
thoroughly enjoyed this video
@candicep9241
8 жыл бұрын
just found you guys!! this is my third day..loving it!! thanks for keeping it real!!
@alisatodorova
8 жыл бұрын
Which are the songs because they are sooo good and make me want to work out even more!
@SylveriaDreams
8 жыл бұрын
Just completed Power Intervals. I am going to do this workout after work. Can't wait! :D
@azrabelleify
8 жыл бұрын
exercises are so amazing thanks ladies
@toneitup
8 жыл бұрын
BOOTY BOOTY BOOTY! You're going to love this workout! Remember you can get these workouts first thing in your inbox when you join the challenge HERE! www.toneitup.com/workouts/join-the-tone-it-up-challenge/ Check in with us in the NEW community on toneitup.com!!! xxxo
@queenkatma
8 жыл бұрын
+Tone It Up What's the song that's around 3 minutes?
@lisachenindia
8 жыл бұрын
+Tone It Up am i supposed to do this circuit 3 times?
@imannelly
8 жыл бұрын
thank you!! I just bought a kettlebell and I needed a butt workout!!!
@debraroth2388
5 жыл бұрын
I am going to do this work out in a little while keep doing the work outs and I will keep doing them to you girls are movating me to get my self in to shape sense I have been doing your work outs I feel great and and see a difference
@toneitup
5 жыл бұрын
get it girrrl!! love u Debra! Xxo 💪🏻💪🏻✨💗
@MoiraCranny
8 жыл бұрын
The rainbow in the window at the end! ❤
@rachelkulp5163
7 жыл бұрын
Omg that was amazing! I'm totally glistening after that.
@Capchip619
8 жыл бұрын
I looooved this workout. It burned so good! Thanks K+K 💪🏼😽
@italianlessonsnyc1176
8 жыл бұрын
this is truly a complete workout. luv it!!!
@muminki1983
8 жыл бұрын
I love you! Thank you for new workout with kettlebell! Greetings from frozen Poland :).
@brittanyray7341
8 жыл бұрын
This workout was amazing!!!!! did it twice ;)
@1FlowerFairy1
8 жыл бұрын
Yay! More kettlebell workouts please :D :D
@dianagsc123
8 жыл бұрын
Hey Karena & Katrina, can you please recommend some of your favourite workout shoes? For both running and training indoors like in this video? Thanks!
@samanthafhayes
8 жыл бұрын
digging the music. wish you would post what songs are in your videos :)
@shinenatty
5 жыл бұрын
This is HARDDDD I used a regular dumbbell not that pretty rounded dumbbell, but it was ok, thanks to this channel
@prettypixychick
8 жыл бұрын
Ok, someone please tell me what kind of awesomeness is going on in that pond outside! I wondering the last video also. What location is this?!
@Shopsimplystyledboutique
8 жыл бұрын
I was wondering the same! It reminds me of dum dum suckers for some reason!!
@phicorleone
8 жыл бұрын
+Amber Keener It is the MacArthur Park Lake in Los Angeles, filled up with 2,500 hand-painted beach balls. It is a project by Portraits of Hope, called The Spheres at MacArthur Park. I have no affiliations with it whatsoever, but I just got so darn curious that I had to find out :P
@elianebowden
8 жыл бұрын
Anybody else think that it's a green screen?
@choclatethunder5537
8 жыл бұрын
That view though!! 🏙
@amberschnarr3633
8 жыл бұрын
Once again I loved it!
@maja8453
7 жыл бұрын
This routine is one of my faves! Love all kettlebell routines by tiu! :D
@martinapagano6820
8 жыл бұрын
I really love this workout! thanks!!
@lowinmitherz7469
6 жыл бұрын
Very perfekt,I Love it.Thank you very much for doing. Merry Chrismas to you.Take Care,Wally.
@ItsMangoMango
8 жыл бұрын
Thought I was in trouble. I just dropped the kettle bell onto our wood floor during the kettle core circles... YIKES! luckily no damage done.
@lifewithkristenkristen8098
8 жыл бұрын
Great workout! Did it this morning :) Question: where is the workout outfit from?! 👌🏽🌴
@rachaelyoung6000
8 жыл бұрын
I love how you are both bringing the intensity levels up I love it Thank You please keep bringing more :-)
@CRiZYxo
7 жыл бұрын
love this workout! feel so strong after I complete it :)
@Anita-is8pb
8 жыл бұрын
where you buy your workout gear? Love it
@goddessqueen9626
6 жыл бұрын
i am not one 2 lie it was a great workout but the one with the push up i just sit and watch u lol , i love the one with the tension band more tho
@soulmagic752
8 жыл бұрын
Awesome, loved it!
@carmenarroyo3448
8 жыл бұрын
awesome thank you
@kellylewis5018
8 жыл бұрын
That moment you decide to do the new Kettle Booty routine after the TIU HIIT :D my booty my be feeling it but it will thank me later!
@volleyrocker14
8 жыл бұрын
Does anyone know what city these were filmed at? It looks so beautiful!
@toneitup
8 жыл бұрын
Downtown Los Angeles! :)
@gamoudasarah8516
8 жыл бұрын
Super, i like it so much, thanks :D
@Gidget408
3 жыл бұрын
@toneitup please don't get rid of this video. I am noticing all my favorite video of your keep coming off youtube
@22.maitelpz
8 жыл бұрын
Hi girls! I'm doing the week workouts but I am from Spain so when you put the new stuff on youtube its almost evening here. Can you put it earlier or the day before? p.d: sorry for my rubbish english loveyouuuu!!
@andreageorgiou4546
8 жыл бұрын
Thanks for the awesome workout;)!!!!!
@shannonhoneyford
8 жыл бұрын
Amazing workout! Burned a ton of calories in a short time. Those Kettlebell swing jacks were insane! LOVE THE MUSIC, it pumped me up!!! I need to work on my coordination with how fast the moves go (or just go at my own pace.) loving the new style workouts, and I'm also loving the view of LA with that pond filled with beach balls (the TIU beach babe spirit lives on!). Thank you K&K!
@jessicafoyer5551
8 жыл бұрын
you should do an intense HIIT core and abs workout
@mariojlfl9764
8 жыл бұрын
Bello Paisaje! una Crack!
@marceguapacha
8 жыл бұрын
Hey guys. Ill start saying that I love your videos. And a question. Can you share with me the name of the song of the background? Ill appreciate it.
@RadioGirLF
8 жыл бұрын
This is a killer!! Love it
@Mable-gm6om
8 жыл бұрын
I almost died but i did it!!! With consistency,ill reach my body goals!! Gotta keep going.
@hobbitylou
8 жыл бұрын
Wow, that is a workout. Have to say I love all the new moves, but the sucession was a bit fast for me sometimes to retain proper form. Had to pause quite a few times.
@Lapelonaysupollito
8 жыл бұрын
hey Lou, I find myself in your situation every time I see a new video but the second or third time I know what's coming next and so the video being fast paced keeps me from losing focus. Just my opinion. Great job on doing this workout!!!
@hobbitylou
7 жыл бұрын
Doing this workout again for the first time after having my first child. Whoooooey!!
@deadcarnivora8648
6 жыл бұрын
Requires a lot of balance I spent a good chunk of time falling rather than working out probably I'm just clumsy but lol I'll try this again. I like a challenge :).
@apeculiarpeople7602
8 жыл бұрын
I currently don't have a kettle ball. idk if you mention an alternative but if not what would be a good alternative?
@hapatrickyjen
8 жыл бұрын
I would looove to know the exact name of your shoes in these videos. I can see their Asics but what's the name of the design??? Would love to know. Thanks K&K!
@secretsandraa
8 жыл бұрын
love the shoes! what style are they??
@TheDiva143m
8 жыл бұрын
Where did you get the leggings and top??
@bryankelleyirby6105
8 жыл бұрын
absolutely LOVE this workout!!! Feel the burn every time! Whew! :) :) #TIUteam #TIUchallenge
@meganholder1919
8 жыл бұрын
i feel as though i feel this way more in my thighs than booty.. what am i doing wrong?? Still a great workout regardless!
@kristolc7422
8 жыл бұрын
What is music on this workout?
@Ohkeh640
8 жыл бұрын
What asics shoes are they? I need!
@MyPink56
8 жыл бұрын
what weight kettle bell and weights are you using?
@ljurewicz
8 жыл бұрын
What size kettle bell is recommended for this workout?
@itshaleygirl1234
8 жыл бұрын
Are you girl's planning on selling a "TIU Kettlebell" in your store anytime soon? I totally would buy one! : )
@genieyepwaimun2987
8 жыл бұрын
how many kg of the the dumbbell and kettlebell ?
@elansilva4185
8 жыл бұрын
What's the weight on that kettle bell ?
@pucashells1
8 жыл бұрын
what is the weight of your kettle bell?
@JamesWood-dj1lf
Жыл бұрын
Bought this for my youngest to develop basic form for single hand kettlebell work. kzitem.infoUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
@AshleyBrown-yf2li
8 жыл бұрын
where is your outfit from?!
@hapatrickyjen
8 жыл бұрын
I think it's Lorna Jane
@marucruz3141
4 жыл бұрын
I suddenly want to work out while On my Jammies LoL
@curlybeaut
7 жыл бұрын
7:50
@KGO80313
8 жыл бұрын
How much does your kettle bell weigh?
@agusta6867
8 жыл бұрын
Why do you wear makeup while working out? when break a sweat was playing?
@AlanaLindenfeld
8 жыл бұрын
+AgustaTeenLife :D just for a cool look/effect :)
@brittanyray7341
8 жыл бұрын
song????
@agusta6867
8 жыл бұрын
when?
@brittanyray7341
8 жыл бұрын
+AgustaTeenLife :D in the beginning
@agusta6867
8 жыл бұрын
Break a sweat - Becky G
@brittanyray7341
8 жыл бұрын
+AgustaTeenLife :D not the intro.. I want the techno one..
@bmcraven2008
8 жыл бұрын
+Brittany Ray I've been searching too! I'm having a hard time finding it, lol.
@caseysmit6919
8 жыл бұрын
Requires waaayy too much balance. So I cant do any of these
@iloveprivacy8167
8 жыл бұрын
While this does look like an awesome workout, it's also quite advanced, and I'm really surprised at the lack of any mention of such. If you are not already comfortable with the one-armed swing and the clean-and-press (I didn't even hear coaching cues for either of these exercises in this video), those guys at the gym are not going to be looking at you going 'Wow, that's serious!' They're probably going to be looking at you going 'Wow, she's seriously going to hurt herself!' While it's great to make kettlebells accessible, it's really unprofessional to present this video as beginner-appropriate. Form first; fancy combinations with jumping jacks later.
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