KETTLEBELL CORE WORKOUT // 10 minute abs
Here's a 10 minute kettlebell abs workout with no repeats that you can follow-along to at home! This workout will build strong core strength and your abs, which will improve mobility and reduce the likelihood of injuries. Simply grab a kettlebell and follow along!
So let's get right to the workout!
10 EXERCISES | NO REPEAT
You will need: 1x Kettlebell // (I am using): 1x 12kg Kettlebell
HIIT STYLE
40SEC WORK
20SEC REST
- SIT-UP PRESS
- PLANK PULL-THROUGH
- ALTERNATE HIP-TO-HIP HALO
- PLANK ROW R
- PLANK ROW L
- JACKKNIFE
- LOW PLANK ALTERNATE KNEE TO ELBOW
- SIDE PLANK THREAD THE NEEDLE L
- SIDE PLANK THREAD THE NEEDLE R
- KETTLEBELL SIT-UP
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
Warm up before here: kzitem.info/news/bejne/pKOIs5eug5iDeH4si=cZpxTALFLBA4gy_8
Cool down and stretch after here: kzitem.info/news/bejne/tqKlt2V-o3OWg3osi=VMUcSoesmLLOchtG
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00:00 INTRO
00:48 SIT-UP PRESS
01:48 PLANK PULL-THROUGH
02:48 ALTERNATE HIP-TO-HIP HALO
03:48 PLANK ROW R
04:48 PLANK ROW L
05:48 JACKKNIFE
06:48 LOW PLANK ALTERNATE KNEE TO ELBOW
07:48 SIDE PLANK THREAD THE NEEDLE L
08:48 SIDE PLANK THREAD THE NEEDLE R
09:48 KETTLEBELL SIT-UP
10:29 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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