Kettlebell Deadlift: The Ultimate Guide
In this video I am going to show you how to do the kettlebell deadlift exercise the rignt way. So you can eliminate knee pain, low-back pain, hip pain and just learn the best way to do kettlebell deadlifts. Using my simple 3 step process you will learn the best way to deadlift with the kettlebell, injury-free.
From set up, to execution, to accessing your technique to making sure you are doing each rep well, every time.
Hinging down, not squatting into position with the kettlebell by your ankles, you will grab the kettlebell, pack your shoulders and take a breath in as you stand up tall and power to the top. Then coming back down and repeating.
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Thomas Apodaca is a Certified StrongFirst Level 2 Kettlebell Instructor, Precision Nutrition Coach, Personal Trainer, and Health Coach. He has been living and breathing fitness for over 23 years and has coached many people to do the same. He earned his Degree in Exercise Science, Nutrition, and Health Education from the University of New Mexico. He is also currently pursuing Physical Therapy as well and continues to learn, live and share the best ways to be healthy, strong and fit with others. One recent accomplishment he is proud of is completing a half Ironman race on October of 2023
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