KETTLEBELL LEG WORKOUT // 20min, lower body
Build concrete legs and your cardiovascular fitness with this intense kettlebell leg/lower body workout! Let's go!!
Warm up before here: kzitem.info/news/bejne/qIhvp5N3hn6XoX4si=-QQD547DSGdxjHA8
Cool down and stretch after here: kzitem.info/news/bejne/1qCKyax5mJ11h6Asi=nGDWW9cikfvodEYV
10 EXERCISES | 2 ROUNDS
You will need: 2x Kettlebell // (I am using): 2x 16kg Kettlebell
HIIT STYLE
40SEC WORK
20SEC REST
- ALTERNATE BACK LUNGE
- SQUAT
- ROMANIAN DEADLIFT
- SIDE LUNGE R
- SIDE LUNGE L
- SINGLE LEG RDL R
- SINGLE LEG RDL L
- RACK-HOLD SPLIT SQUAT R
- RACK-HOLD SPLIT SQUAT L
- SWING
REPEAT
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
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00:00 INTRO
00:53 ALTERNATE BACK LUNGE
01:53 SQUAT
02:53 ROMANIAN DEADLIFT
03:53 SIDE LUNGE R
04:53 SIDE LUNGE L
05:53 SINGLE LEG RDL R
06:53 SINGLE LEG RDL L
07:53 RACK-HOLD SPLIT SQUAT R
08:53 RACK-HOLD SPLIT SQUAT L
09:53 SWING
10:53 ALTERNATE BACK LUNGE
11:53 SQUAT
12:53 ROMANIAN DEADLIFT
13:53 SIDE LUNGE R
14:53 SIDE LUNGE L
15:53 SINGLE LEG RDL R
16:53 SINGLE LEG RDL L
17:53 RACK-HOLD SPLIT SQUAT R
18:53 RACK-HOLD SPLIT SQUAT L
19:53 SWING
20:33 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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