I actually changed the speed to 0.25x to watch Luca's technique
@seanhibs1093
Жыл бұрын
Nice video, I’m on week 48 of geoffs kettlebell wod programme. Just started on double kb complex’s. Very tough but also fun in a sadistic way! Love your channel 👍🏻
@HardstyleKettlebellPro
Жыл бұрын
Keep it up
@abinavmr8856
Жыл бұрын
That swing tho..ooh ..love the form..like the one inch punch
@bryanmcclendon9285
4 ай бұрын
Thanks bro or another workout will definitely give this a try
@Goatshaver
Жыл бұрын
Double complex and chain workouts have become my favorite thing. It's much more intense than a single bell and a great way to do get strength and cardio in a fairly short workout. I even mix in some push-ups on bells into a double bell complex for added variety. Now you have me thinking about the program more. Will have to look into those books. Cheers!
@HardstyleKettlebellPro
Жыл бұрын
Thanks for sharing!
@chikara2392
Жыл бұрын
Just fantastic work as always, gonna give this one a try. As a request, would you be able to do a video or a PDF where you outline progression & variations of exercises of certain movement patterns and their pros & cons when compared? For example as you said for the "squat" you could do FSQ or Split squat, Lunges etc.. for the Press you can have double, seesaw but also push press and jerk, and since they will all have a different effect it would be good to understand it to be sure to choose an adequate intensity (ex jerk will be more "cardio" exercise than a press so you should load differently the two). Finally, as I saw from your stories you work with them as well it would be nice to see how to include TRX/Suspension trainer exercise to build strength, as I see there is an infinite amount of them and you can get really creative!
@a.lame.username.
8 ай бұрын
Always running a double kettlebell program and a single kettlebell program and clubs, mace, surf, kite and MTB! MORE IS BETTER 🤘
@Sam-vk8xd
6 ай бұрын
Recovery is best
@jmfu
Жыл бұрын
Video Request: Someone using those huge KB's behind you for anything other than deadlift.
@HardstyleKettlebellPro
Жыл бұрын
Dragging 😂
@heavenlypath1065
Жыл бұрын
Do a video of how you think Bruce Lee would use kettlebells
@TheWayofKen
5 ай бұрын
Is there a follow along/example workout video for this one? Thanks.
@HardstyleKettlebellPro
5 ай бұрын
Not yet
@rtb7538
3 ай бұрын
A chain of 4 to 5 different movements then deconstruction sets of those exercises. Eg. Kettlebell push up to row to clean to thruster x 5 cycles. Then 5 reps of each exercise back to back. Click the link below for more kettlebell complexes...oh crap. I'm not a KZitemr.
@marcsmith4927
4 ай бұрын
Doing this this morning. 5 rounds
@Andy-828.
6 күн бұрын
Can double KB routines be done with two different sized bells?
@HardstyleKettlebellPro
6 күн бұрын
Yes!
@jeremymestdag669
7 ай бұрын
Excellente vidéo explicative 👌🏻 Que peut-on mettre en place comme test de départ afin de déterminer la taille des Kettlebell ? Se baser les presses avec 8-12 RM ?
@HardstyleKettlebellPro
7 ай бұрын
Oui pour les presses, c'est exact
@Bird.Pheonix
Жыл бұрын
Hey Louka Great channel you have! Can you combine complexes with strengh work? I mean before, or after you are done with the complexes. I would love to put in some bench press, pull ups, and maybe some heavyer squats. How would you program this? 2x3 a week? And how many sets and reps?😊 Thanks!
@HardstyleKettlebellPro
Жыл бұрын
You could but would have to be well planned out. Err on the side of low volume. 5 x 2 or 2 x 5
@paruyrarabajyan6582
Жыл бұрын
Hello! thank you for this video, I think I'm gonna give it a try. I only wanted to ask if I should have a period of rest between the rounds or should I do one after the other? Thank you once more.
@HardstyleKettlebellPro
Жыл бұрын
Definitely rest!
@harmonicalessonsnyc6386
3 ай бұрын
thank you, what are the weights of the kettle bells?
@HardstyleKettlebellPro
3 ай бұрын
Use weights you can Press 10x
@Shom909
Жыл бұрын
Great video, could this be done with one kettlebell?
@HardstyleKettlebellPro
Жыл бұрын
Yes, absolutely
@Shom909
Жыл бұрын
@@HardstyleKettlebellPro thank you so much for these great videos.
@salmansaid9039
Жыл бұрын
Hallo trank you for this video!!! So in the first week we only do 2 sets of this complex? But then the workout would be under 10 min
@HardstyleKettlebellPro
Жыл бұрын
Yes
@jaroncorleone
Жыл бұрын
I’m going to start tomorrow
@jasonwelsh417
Жыл бұрын
I really like the chain idea and I am going to start this today. I need to be doing pullups and dips though too, what are your recommendations for this? I was thinking of doing the chain and then a superset of pullups/dips each round. thoughts?
@erikhvitfeldtsen8665
Жыл бұрын
That's a great idea. I'm currently doing The 12-Week Muscle-Building Kettlebell Master-Plan. He recommends doing this program 3 days a week. I do pull ups and dips the days in between. I've seen some great gains. Monday - kettlebell program Tuesday - dips and pull ups Wednesday - kettlebell program Thursday - dips and pull ups Friday - kettlebell program
@HardstyleKettlebellPro
Жыл бұрын
Personally I would not add any more exercises to the program because it completely changes everything and recovery. But if you put a gun to my head I would do Pull-ups and Dips at a very low volume. 10 total reps per session "a la" EASY STRENGTH
@markolazarevic7955
Жыл бұрын
Same as Geoff's program 10RM bells?
@HardstyleKettlebellPro
11 ай бұрын
Yes sir
@2ndchancefitnessnutrition175
9 ай бұрын
I can’t find any of Geoff old books anywhere for under $100. lol.
@HardstyleKettlebellPro
9 ай бұрын
Sad lol
@doersphysique
Жыл бұрын
Would it be a big loss, if I do 5+5 single- instead of 5 doubles snatches on the heavy day? Because i found out, that double snatches are the weakest link in the chain... ...or should i go lower in reps in all exercises in this complex like 3 or 5,3,2? Thank you very much for the insightsof Geoffs KB Muscle 🙏🏾🖤💪🏾⚡keep up with your fablous work Salute
@HardstyleKettlebellPro
Жыл бұрын
Try lower reps , or lighter weights. Don't break the complex :) Otherwise if technique is lacking, practice DSNT separately
@doersphysique
Жыл бұрын
@@HardstyleKettlebellPro thx Louka this is what i've expected...🖤🙏🏾
@DobuitaDave
6 ай бұрын
Could you do this complex as an emom format? Thanks
@HardstyleKettlebellPro
6 ай бұрын
Nope
@n.c.108
Жыл бұрын
When you say "round" do you mean a "set", thanks
@HardstyleKettlebellPro
Жыл бұрын
Pretty much
@jessemackin6875
Жыл бұрын
So you chose one... a chain or complex?
@ryanwallis8021
Жыл бұрын
Yep that's correct. You could do the whole program as chains and then repeat the process using complexes. I own this book and many of his others. It's great stuff.
@jessemackin6875
Жыл бұрын
@@ryanwallis8021 thanks. So would you just stick to a chain or complex for the whole programme. Ie. Don't mix them with in the 6weeks programme. Side from a warm up and a warm down would you add any other excersises after the routine.
@ryanwallis8021
Жыл бұрын
@@jessemackin6875 Hey mate, I'm no expert but have followed a few of Geoffs programs with good results. I would just do what he has layed out and not add additional exercises. As for chains vs complexes from memory you can complete whole plan as using complexes then can repeat doing chains. That would keep ya busy for around 2yrs I think. Cheers
@tracywarren925
Жыл бұрын
And it challenges the mind. 12 weeks of torture, ugh I mean fun, very humbling. Find the right weight.
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