Awesome. Pavel actually talks about this and demos it in his videos
@AsToldByAWinner
2 жыл бұрын
This is excellent. Thank you for the mechanics.
@OutrageIsNow
3 жыл бұрын
I threw my back out for 4 whole days after doing crappy kettlebell swings and cleans 😣
@Movement-Link
3 жыл бұрын
I had the exact same experience...I threw my back out about once a year for 4 years in a row. It has been about 6 years now since I’ve had any back issues and attribute it to ditching the weight belt and learning how to actually brace properly. Here’s what fixed my back issues (the audio sucks on the first couple of videos as I’m working to re-do them): movementlink.fit/foundation-course Good luck!!!
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