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Kettlebell Workout Overview:
1. 21 Exercises
2. 30 Sec on // 15 Sec off // 30 ext Breaks
3. Warm-Up and Cool Down Included
4. Duration: 21:40
Kettlebell Workout Warm-Up:
1. Bodyweight Squat with Arm Raise
2. Chest Openers
3. Alt Hip Flexor Stretch
4. Bent Over Rotations
5. RDL's
6. Alt Lateral Lunge
Kettlebell Workout Cool-Down:
1. Hip Flexor - L
2. Hip Flexor - R
3. Seated Saddle
4. Knee Over Toe Lunges - L / R
5. Hamstring Stretch
Kettlebell Workout Exercises:
1. Kettlebell Goblet Squat
2. Kettlebell Alt Lateral Lunge with Upright Row
3. Kettlebell Chest Press - L
4. Kettlebell Chest Press - R
5. Kettlebell Bent Over Rows - L
6. Kettlebell Bent Over Rows - R
7. Kettlebell RDL's
8. Kettlebell Squat Clean - L
9. Kettlebell Squat Clean - R
10. Kettlebell Pullovers
11. Kettlebell Russian Twist
12. Kettlebell Crush Press
13. Kettlebell Shoulder Press - L
14. Kettlebell Shoulder Press - R
15. Kettlebell Sumo Squats
16. Kettlebell Hang Clean and Press - L
17. Kettlebell Hang Clean and Press - R
18. Kettlebell Alt Bicep Curls
19. Kettlebell Overhead Tricep Extensions
20. Kettlebell Linear Jammer - L
21. Kettlebell Linear Jammer - R
#kettlebell #kettlebellroutines #kettlebelltraining #kettlebellworkout #homeworkout #athomeworkout #workoutathome
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Негізгі бет Тәжірибелік нұсқаулар және стиль Kettlebell Workout - Full Body - 20 Minutes
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