www.rdellatrai... Here's a powerful single kettlebell workout. This is a kettlebell complex with a 24kg kettle bell, performing 5 of the kettlebell fundamentals. Demonstrated by kettlebell certified instructor, Scott Iardella, SFGII. A fast paced, intense, total body strengthening and conditioning complex that's physically demanding with the appropriate weight selection. If you have the skills, test it yourself.
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Негізгі бет Kettlebell Workout: The 'Power 5' Single Kettlebell Complex
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