20 Dumbbell CrossFit Movement
1. Deadlift
2. Hang clean
3. Hang Squat Clean
4. Front Squat
5. Over Head Squat
6. Thruster
7. Hang Clean&Push Press
8. Push jerk
9. Shoulder Press
10. Push Press
11. Muscle Snatch
12. Squat Snatch
13. Walking Lunge
14. Front rack Walking Lunge
15. Overhead Walking Lunge
16. Box step up
17. Burpee Box step up
18. Lateral Burpee
19. Devil Press
20. Man Maker
덤벨동작 20가지
Негізгі бет 크로스핏,홈트) 덤벨로 하는 20가지 동작 (20 Dumbbell CrossFit Movemnet )
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