This is a system used by Khabib Nurmagomedov. Khabib Nurmagomedov often chains his takedowns against the wall to stay one step ahead of his opponent. Mat returns are physically the most taxing aspect of a Mixed Martial Arts fight. It is essential to not only drill technique, but also make sure you are in incredible physical condition. Very excited to see if Khabib can land this or a similar setup in his upcoming UFC fight against Dustin Poirier.
Khabib Nurmagomedov Takedown Technique (Mat Return)
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