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10 WAYS TO LOSE WEIGHT EVEN IF YOU'RE LAZY"
1:Cut Down Your Portions. You don't need to Completely Cut out Foods You Enjoy, Whether it's Carbs or Fats.
Practice Mindful Eating.
Snack on Nuts.
Eat More Pulses.
Lower Your Room Temperature.
Have Your Soup or Salad first.
Opt For Zero-Calorie Drinks.
Sip green tea.
RECIPES …
1:Lazy Healthy Meal PLan
Breakfast: Overnight Protein Oats. Overnight Oats are Delicious, Nutritious, and easy.
LUNCH: Chicken, Cheese, Sweetcorn, and Red Pepper Quesadilla. Quesadillas are Easy to Make and Delicious.
Snack: Protein Smoothie.
Dinner: Stir-fry.
Dessert: Creamy Raspberry Pudding.
Multitask in front of the TV.
Eat leftovers all week long.
Shorten your shopping trip.
Buy ready-to-eat snacks.
Leave out one ingredient.
Take a break between bites.
Have your meals hand-delivered.
Savor a nighttime Snack.
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