What are 3 ways to unblock a Muladhara chakra?
Active action:
It could be a dance. You just turn on your favorite music and dance. In general, you don’t have to know how to dance to do this. Your body itself will make movements. Remember one of the characters from the TV series "Big Little Lies" who danced on the beach, on the ocean shore?
Even after 3 minutes of free movement, you will feel a wave of
strength and happiness.
If dancing is still difficult, there is an even easier way. Walk in the fresh air. This could be a jog or even a picnic on the lawn. The main thing is a feeling of connection with the earth and nature.
Fragrances:
Try a foot massage with ylang-ylang or bergamot oils. Ideal for relieving stress and mental tension.
For perfume lovers, I can recommend the following scents:
Hypnoric Poison Dior
Sí Passione Giorgio Armani
Narciso Rouge Narciso Rodriguez
Nina by Nina Ricci
Gucci Rush
Additional fragrances:
Rose, coconut, juniper, camphor, musk.
What to eat?
Foods to Eat to Maintain Balance and Stimulate the Base Chakra:
Strawberries, radishes, tomatoes, chili, potatoes, spinach, carrots, beetroot.
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