കിഡ്നിയുടെ ആരോഗ്യം വർധിക്കാൻ ഇത് കഴിച്ചാൽ മതി | Dr Bibin Jose\ Arogyam
Simple Ways to Keep Your Kidneys Healthy Malayalam health tips by :
Dr Bibin jose MBBS,MD,(Pulmonology)FCCP(USA)
Dip. Diabetes (Boston)PGDC Cardiology(UK)M.Phil.(De-Addiction, Ph.D. Scholor(Neuro-Psy-Diabetes)
Pulmo Medical Centre - കാഞ്ഞിരപ്പള്ളി & ബത്തേരി
WhatsApp Msg +919567710073
How do I know if my back pain is kidney related?
Kidney pain vs back pain
Spine-related issues can also cause back pain to sometimes radiate down your legs. In comparison, kidney pain is typically located higher on your back and it often feels deeper. Most of the time, kidney pain symptoms occur under your ribs, to the right or left of your spine.
What is good to heal your kidneys?
A healthy diet that's low in sodium, processed meats, and other kidney-damaging foods may help reduce the risk of kidney damage. Focus on eating fresh ingredients that are naturally low-sodium, such as cauliflower, blueberries, fish, whole grains, and more.
What are the first signs of kidney problems?
Generally, earlier stages are known as 1 to 3. And as kidney disease progresses, you may notice the following symptoms. Nausea and vomiting, muscle cramps, loss of appetite, swelling via feet and ankles, dry, itchy skin, shortness of breath, trouble sleeping, urinating either too much or too little.
What are 6 ways to keep your kidneys healthy?
Here are six tips to follow to help keep your kidneys healthy:
Know the signs and symptoms. ...
Maintain a healthy diet and weight. ...
Monitor your diabetes, blood pressure and cholesterol levels. ...
Don't overuse over-the-counter drugs. ...
Limit your alcohol intake. ...
Quit smoking.
Is coffee good for kidneys?
Overall, caffeine is not likely to damage your kidneys as long as it is consumed in small doses. It is important to note that caffeine is a stimulant, which can affect some people's blood pressure.
How can I strengthen my kidneys?
What can I do to keep my kidneys healthy?
Make healthy food choices. ...
Make physical activity part of your routine. ...
Aim for a healthy weight. ...
Get enough sleep. ...
Stop smoking. ...
Limit alcohol intake link. ...
Explore stress-reducing activities. ...
Manage diabetes, high blood pressure, and heart disease.
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