Cardio is never a waste of time. Been running since 2010 i look 20 years younger than my actual age and im very healthy. Dont believe everything people talk about online.
@Divisiononebasketball
2 ай бұрын
I love running and ran at a high level for many years. Unfortunately running over time will lead to knee and hip replacement later in life. It’s the reality for many of my friends who ran for years. Most people run on asphalt or concrete which doesn’t give and causes injuries.
@moij5962
2 ай бұрын
Balance is the answer.
@nkunal11
2 ай бұрын
Agreed. Been running for a while now(competitively) coupled with Yoga and resistance training. No issues! Disappointed with this podcast, would rather hear a trainer who trains athletes/olympians and not some celebs!
@virtuousmountainwoman
2 ай бұрын
A mix of cardio and strength training is a good option too.🎉❤
@J.o.e_K
2 ай бұрын
@@moij5962balance true but anything less than 25 minutes a day is ummmmm ...yeah well
@Joy2ThaWorld
2 ай бұрын
Cardio isn’t a waste of my time. I love the feeling of a good walk. It boosts my mood for the day
@harisnandalubis
Ай бұрын
she's doing that too..hike and etc, I think we missunderstood about the lead of this video 😂 but the point that I got is control your carb in and out...
@andreilucian10
Ай бұрын
Endorphins hits so fine ❤️💪
@taewill11
3 ай бұрын
Why is isn’t her NAME in the title??? She deserves that, she’s amazing!!!
@browneyes-k8o
3 ай бұрын
They are trying to get clicks using kim Kardashian name. 🙄
@SaniaPAssaf
3 ай бұрын
Because they were trying to get more views and believed they would if they shared that fact.
@eszterbarcsanics1845
2 ай бұрын
Totally agree 🎉
@SaniaPAssaf
2 ай бұрын
@@eszterbarcsanics1845 I don’t believe there was some sort of nefarious intent. Name recognition is a thing. So ….. we can also choose to be thankful that the people who tuned in because of that was blessed by learning about another high value person.
@kareenmills
2 ай бұрын
Agree 🎉 she is amazing and inspirational! 😢
@LukasFischer2111
2 ай бұрын
It is scary how nobody talks about The 21 Former Doctor Secrets book from last month
@taniamcinnes7801
Ай бұрын
What is this ?
@cherianjerinoommen595
Ай бұрын
what book is that? please tell...
@ericavigil416
Ай бұрын
??
@zzzabcd13
Ай бұрын
@@ericavigil416 these comments pop up almost on every video lately about different books. TROLLS
@ruz3151
Ай бұрын
@@zzzabcd13 an ad
@onlyfabuliz9424
3 ай бұрын
Everyone knows Senada for HER, she’s amazing!…& not for being a “Kardashians trainer”… time to interview all the “Kardashians Surgeons”
@brycestephensii5982
3 ай бұрын
😂
@millyzett
2 ай бұрын
Not trying to throw shade, but i actually didn't know her... i only saw her once as, unfortunately, Kim's trainer. (And i am in the business). I know that the name should be there, but nothing's wrong with playing to the virality of her being Kim's trainer i think.
@rhondaurb
2 ай бұрын
I don’t know her either
@NatalieStringfield
2 ай бұрын
I had ZERO idea who she was. I only clicked because of the title. We can’t get offended for people who aren’t even offended themselves. This title was needed to get more eyes on a person we might not have known otherwise. I just followed her because of what she communicated in this video so she’s winning. Trust me.
@virtuous8685
2 ай бұрын
I don't know her...but I know Kim k..so that's why I clicked lol. Some people don't know her and I think the interviewer knew that
@laurenshaffer6118
2 ай бұрын
I watched this entire video, and not once does either of them say or suggest “cardio is a waste of time.” That title was pure click bait lol. She’s such an amazing trainer ❤
@taniacorreiaassuncao5720
3 ай бұрын
Senada Greca’s name is enough to get recognition. She is well known and respected for her craft. ❤
@caryg4638
2 ай бұрын
I wouldnt' have clicked on this video with just her name only. It adds to the recognition; never mind the perceived disrespect.
@oaktree1626
2 ай бұрын
No. It's not.
@patu.121
2 ай бұрын
"Kim Kardashian's trainer" gets more clicks and visibility than Sedana Greca, unfortunately
@mikhailmarinov8
2 ай бұрын
If her name is enough then why u made a mistake in it? First time i hear her name but i took note ppl say SeNada not SeDana
@jooonmooandpappy1042
2 ай бұрын
She’s actually a nobody and has no clue what she is talking about
@KimLaCroix-s1w
2 ай бұрын
I agree with her - I am a 50 year old woman that has done cardio since I was 14 years old and when I recently added strength training, it has been a game changer for my body. I walk 3-5 miles 5 days a week but strength training is a must 3 days a week!
@pkedm
2 ай бұрын
I like your comment. I guess we should be doing both cardio and strength training.
@zakiasimpson8928
Ай бұрын
Going for a walk is cardio
@eden20111
22 күн бұрын
What kind of strength training do you do
@Brandon1213
11 күн бұрын
Yup I'm a personal trainer and I promote the same 3 days a week we need to focus on strength training with intensity with good form of course and enough experience to manage that heavier weight load.
@KimLaCroix-s1w
11 күн бұрын
@@eden20111 squats, deadlifts, shoulders, biceps and triceps all with dumbbells then I add in pushups and planks. I am only 100 lbs so I've been trying to add more protein so I can lift a little heavier than 10 lbs
@TrekTreats
3 ай бұрын
When I saw the podcast thumbnail I said, “That’s Senada Greca!” It’s a shame the title is “KK’s Personal Trainer”.
@CharisseKenionYT
3 ай бұрын
Agreed! Her name would have been enough to attract views and listens. I never even knew she trained Kim
@Kayyy8585
3 ай бұрын
Yep KK is disgusting, the title total turned me off. KK did not make this lady!
@Chef-w8t
2 ай бұрын
@@Kayyy8585 disgusting it's you and your comment. I do not understand you hate about KK she did not still from you and did not kick out your as from your flat
@blaklena
2 ай бұрын
Because sadly a lot of people outside of fitness scene or US do not now her! I didn’t clicked because of the title! It might not be flattering and he could have added her name with it! But it will reach more people!
@bhavyakapoordesign
2 ай бұрын
I feel the opposite! Honestly, it's about glorifying the person behind an idealised body by many!
@carolynkettle1690
2 ай бұрын
No idea who this lady is, not a fan of KK, what got me was the “no cardio” and what kept me was totally hearing, understanding and totally agree with using working out/training to help your mental health. Retired army vet. Been retired 5 yrs. PTSD, RA, and 253lbs….broke af. Not anymore….cardio got me here but strength training is what got me where I am today…..mentally and physically fit. For the first time in my 53 yrs I’m maintaining and have been for a year now…..143lbs strong….💪🏽❤️🇨🇦
@charaelias6687
9 күн бұрын
YOU ARE AMAZING! Your story is very inspiring. This stranger is so proud of you for your hard work and tenacity. I hope you live a long and very happy life! THANK YOU for your service!
@cailin5
3 ай бұрын
THANK YOU FOR TALKING ABOUT BONE DENSITY!!! I’m 25 with full blown osteoporosis. Years of under eating and over training. MOST of my training was strength training, and my diet was high in protein, but low in calories. Unfortunately, you can’t build enough bone if you’re under eating, regardless of how conscious you are of protein and strength training, because women stop producing sufficient estrogen when they are underfed. Hence why osteoporosis is so prevalent in menopausal women, it’s the low estrogen. Also, I was taking birth control throughout this entire period of my life, but AGAIN, nothing can compensate for being underfed. Progesterone is also NECESSARY for building bone, and unfortunately the pill does not contain real progesterone, only fake progestins. I hope this helps anyone who is struggling - I would give ANYTHING to go back and save myself, my quality of life is nothing compared to what it was, and I still have not gotten my period back 3 years later. My ovaries just … stopped working. Eat more, lift more, and ENJOY LIFE more!!
@_Everything_HER
3 ай бұрын
Thank you!❤
@MonikaSharma-br8gl
3 ай бұрын
Love this ❤
@StillJess-wg6yb
3 ай бұрын
You poor thing!! Thx for the heads up- this is great VALUABLE advice💕
@arianahernandez6918
3 ай бұрын
Lost my period too for almost 4 years. I start eating lots of fats, beef and eggs every day. That was a life saver. I'm 9 months pregnant now.
@shaynalee
3 ай бұрын
You can reverse the osteoporosis. I know because I did it and I am 52! I eat well, sleep properly, do weights and a min of 10k steps a day. I also did Osteostrong once a week and still do it.
@telishaswails5554
2 ай бұрын
She's so right ,you just have to push yourself even if you don't feel like it. Some days working out feels great, other times you have to fight your feelings.
@ps6572
2 ай бұрын
cardio is not a waste of time. For many folks inc me, cardio is beneficial and easy to fit into our daily lives. Be it walking, swimming, cycling, or whatever takes your fancy. I walk, twice a day, every day and it does wonders for my mental and physical health...
@aminah761
2 ай бұрын
Me too
@denisebarber5378
2 ай бұрын
I agree. They only created 'click bait'. She doesn't even believe that cardio is a waste of time.
@tothemoonandback7356
2 ай бұрын
Yes and you lose weight and you are fit. To me cardio is better than lifting because I am a type of girl that don't like muscles on a girl because to me thats not feminine but I like a really nice well defined figure and a toned body.
@RavuSKila
2 ай бұрын
Agree
@RuHo16
2 ай бұрын
She did not say that.
@petermartff
2 ай бұрын
she is very humble and soft spoken, but she really knows what she is talking about .Straight up solid accurate info.
@Candleflower42-zp3sh
2 ай бұрын
Wow what a kind, authentic, generous, humble person she is.
@lemaxx2638
Ай бұрын
Successful people are genuine, humble and beautiful like her
@AniMorcito
2 ай бұрын
PETITION TO CHANGE THE TITLE TO HER NAME. SHE HAS EARNED SENADA GRECA. The second i saw her i knew who she was. Not through Kim
@sadieetzel1124
Ай бұрын
I don’t know who she is lol
@pindyrai5414
Ай бұрын
@@sadieetzel1124 me too
@cherylannebarillartist7453
2 ай бұрын
Cardio is NOT a waste of time for our hearts, maybe for weight loss…. But hey, a healthy heart and good circulation for our lungs, I’ll keep doing some, thank you!
@picard9861
2 ай бұрын
thats 100% right!!! im with you!
@millyzett
2 ай бұрын
Yes!!! I was low key pissed at the title.
@christinebarlow638
2 ай бұрын
it's also great for mental health!
@stefanienia3914
2 ай бұрын
Later in age, especially for women, it's about stress on the body. (Cortisol + Insulin). So short cardio parts is fine, just come down and then you can go on. It's about insulin (resistance) & sexual hormones. For women. And focus on muscles & protein in the age. For women & men.
@cherylannebarillartist7453
2 ай бұрын
@@stefanienia3914 yes! That’s also following the pattern in a good hitt program! Controlling the cortisol response is key for better health!
@oliviakahlo1
2 ай бұрын
Yes! My seven sacraments of health are mindfulness, healthy food, movement, gratitude, community, nature, and rest!!! I love this lady, follow her channel. She’s pure inspiration.
@angeltravelstheworld
3 ай бұрын
10 mins in nature is good for the soul. Walking is free. Even small things like this, lift your mood and also inspire you in more ways than you might imagine.
@cammac2753
3 ай бұрын
I agree!!!
@5-es4mn
2 ай бұрын
But men in my country do everything possible to humiliate and trample on women, to achieve top status and huge budgets because of a male-oriented religion, with jobs that pay hundreds of thousands for preaching 24/7 against women and others harm women all the time. So walking wont really help me. 😢😢😢
@jessicatindinago6547
Ай бұрын
Find comfort in a discomfort of working out,well said Senada.❤
@jenniferbalogh4090
3 ай бұрын
I used to struggle with motivation too, but I learned to push myself. Consistency is really important. Your motivation can be as silly as you want to impress the guys/girls on the beach, it doesn't matter how silly it sounds like, if it works for you. I think moving for our health should be a great motivation, and the aesthetic result is the cherry on the cake.
@manojganjawalla8458
2 ай бұрын
This conversation with Sedana Greca has been so INSPIRING ! She was so clear, crisp and wholistic in her ideas and sharing. Simply Amazing. !
@spideogconchobhair776
2 ай бұрын
funny I found her info wrong but I am back in med school hrt which hormone did she talking about and 74% if not more is DNA conclusive fat and weight issues not a some woman not healthy if a marathon runner least likely and should never be labelled fit broken bones starting with shin n heel splints and becomes alarming with ever yr u train for them and how oft you shut your bone building life estrogen supply off by no periods and omg omg omg cardio is absolutely 100% necessary to build healthy from warm up to is my brain receiving all signals and if not first to usually give the I am not doing well is if you are not at least 80%oxygenated try lifting akid when young and lets say too much to drink sat' its Monday yea muscle and ya brain is hefty sayer of I need oxygen it's no educated nonosteoperosis trained non diet trained and say things like hormones yea they drop ya from 25-30 20% 30-40 53% on average bye bye bone life giving mental acuity and mental not crazy might be adhd off rails lose ur marriage type disaster loss all estrogen by 45 gone and we think well I sweat I don't eat can't taste some things the same mood swing like aggressive but you arent your grandma was nice cuz they said her nut case have hrt take it now then 1992 but senators not dr's not female specific type dr's said stop a study news ran with 2%more to die of breast cancer hrt no it is 1of 9 could have my# wrong changes to uterus hrt withprogesterone 1 in 5 get breast cancer and even then if u got it because of estrogen hrt you 9 out of 10 women survived now with 30yrs of research etc it is in Canada unless late test rare to hear breast cancer killing as no 1 deaths of cancer skin cancer and its undiagnosed fire in dry bush spread to every type cancer no 1 cancer world wide because it becomes invasive and untreatable so much info she not once supported but a arm waiving hormones this DNA not responsible in any way 100 % proven oh yea is sooo holistic because she told a basically eastern europen honestly of arabic and asiatic albanians are and her very because KK is albanian made her very financially comfy u say mental i say facts please too many nonwhite women have in 1992 to now catching on we disproportionately have female related deaths until 5 yr say7 ago female lack of estrogen related osteo to cancers fibroids oh theyll shrink no they left become solid and or cancerous pcos oh from childbirthing hell treated badly is nice but dying because men are afraid we would find diet industry fashion movies moved the your just depressed to psych ward job loss etc.... no hrt cuz everyman including I feel like I'm women still a man without man cllub superiority privledges w/o hoohaws balls not a woman never bled no clue what TF feeling crazy is until peri never heard of it till post meno so look up the new menopause go to this Dr's sites and learn what she had to go back school to search n find create data not there by OBGYN which lets face no man should ever be near a vagina unless married to one lol or just no cuz we arent little men with boobs so why is medical health predicated by only male studies first one born with working uterus but if still in the not allowed to be obgyn adjacent our mums and few grandmothers died for lack or sudden derailment of hrt women hrt say my grandma a srg in Cdn military died at 90 due to lack of or wrong meds causing angina and eventually stroke but they were hrt champs and taught men we out live you still did but less of a good and viable healthy long life once dr's stopped enmasse hrt read learn study studies and if your not white don't applaud old white guy medical untaught educated correctly info and depression is not DNA mental health issues ie:bipolar or ptss is depressive disorder is usually repeatitve but not considered DNA but brain wiring not self taught mental health behaviours are DNA and ADHD is one.... uneducated speaking loudly paid more than u will retire and not one fact is a danger to those who think 5 minutes everyday learn a habit 2 weeks sure 3 for sure learn to do the same thing everyday is learned not engrained habit forming but 3 weeks n more becomes u won't go without habit forming . motivation toxic male logig Micheal Phelps most golds and most olympic comps in world said not motivation if you can visualize it will be after practice like u must do that again simple not self hate talk oh ill feel better if I.... no see yourself done it you will repeat that signal already being fedto your positive hormonal adrenaline uptake it can make you a junkie like dependant on it so u will no whats good after a dr and physio says u can do this or that but everything ur cognitive function 100% cardio during exercise cardioe exercise can make life life or death when intro ducing muscle isolotory like dead lifting weights must have good cardio please know ur facts not a noneducated other than pers trainer licence not even osteo trained omg deep dive dr peter attia hubberman labs no bs pods dr's both who kick guests asses for info n if facts don't your dusted busted n cpl researchers old men obgyn like said lost research grants n positions so look harder than Albanian kim k's personal trainer
@pickabuhu4741
3 ай бұрын
Omg change the title , this is Senada Greca I follow her so many years now and she is absolutely one of the best fitness athletes. Who’s Kim Kardashian any way?? 😅
@millyzett
2 ай бұрын
First, you should change the title in general, because cardio is never a waste of time.
@asiaelzein
2 ай бұрын
Keep the title... I've never heard of Senada but I've heard of Kim ... Now I follow Senada
@1inchpunisher715
2 ай бұрын
@@asiaelzeinFacts
@myaalberto2959
2 ай бұрын
@@asiaelzeinshe is soo humble & offers alot of information free content for others to learn!!!! I’ve learned soo much from her throughout the years!!!
@aoutsky
2 ай бұрын
Why are you watching this scam artist's podcast
@lilianaayendeOfficial
2 ай бұрын
Love Senada. But please, change the headline. She has a career and its grossly disrespectful to not include her name in the title just as all you other guests. Also, 5 minutes a day? She has never said that. Please correct and do justice to Senada Greca. Thank you
@ZAZAINMOTION
Ай бұрын
You are absolutely right!!! ❤
@xlsmsm5925
3 ай бұрын
I love her ❤ She has such a powerful voice and story on her own. No need to add KK to the mix when it comes to this amazing woman.
@LucindaMandaTaylor
2 ай бұрын
I loved her candidness, sincerity and honesty in this interview. She speaks to all of us trying to stay active despite societal pressure to look a certain way as women.
@EstelleCreativeDesigns
3 ай бұрын
My Doctor is a pill pusher and the last time I visited her I said no and I've been exercising instead and I feel good and I'm sleeping so much better.
@robinharris4247
3 ай бұрын
And what they don't tell you is that for everything a pill does positive for you it also has a negative affect in your body. All of them do. You can reverse so much and get rid of your pills with diet and exercise.
@scotthearts9634
2 ай бұрын
I HATE pills 😪 I prefer more natural remedies
@aminah761
2 ай бұрын
Yes I won’t take that crap nether
@deniselove3849
2 ай бұрын
What if your nervous system is on high alert due to something traumatic and anxiety. And loss of sleep and always feeling nervous
@robinharris4247
2 ай бұрын
@@deniselove3849 sounds like some therapy is in order as well as a healthy diet and exercise.
@tiannamalfetti9981
2 ай бұрын
She does not say cardio is a waste of time. She also says a 5 min commitment can change your mind toward routine not your body.
@LivingAlignedLMT
3 ай бұрын
I followed SENADA GRECA…waaay before she began training Kim. She’s amazing with a killer physique that’s so motivating.
@stefanienia3914
2 ай бұрын
Absolutely. Some day , much later, I was surprised about the KK trainer fact. She is super great
@tarreemhacaruso2687
2 ай бұрын
EXACTLY ❤
@BlancaRosa79
Ай бұрын
@@LivingAlignedLMT me too 🙌🏻
@jeanettecastle7916
2 ай бұрын
Someone mentioned dance in the comments. I've been active all of my life. I'm 63. I started dancing at three. I like aerobics, too. But, nothing, and I mean nothing as far as exercise, compares to dance for me. But, I do understand how strength training is important. I'm hearing more about it all the time. Knowing that exercise beats out medication and psychotherapy for depression and anxiety is mind blowing. I think the physical activity along with psychotherapy is the way to go for myself. Maybe medication if you need it. I can't' say enough good things about being physical, whether it's dancing, aerobic exercise, or strength training. One more word on dancing. It helped me to endure a very traumatic childhood. Music and dance are oh so good for the soul!
@hannw7
3 ай бұрын
I used to sleep in my workout clothes when I worked out with a trainer in the early mornings. It does work! Because money is so tight and I hate crowds, I have a little workout space and some barbells, kettlebells, sandbag, yoga mat, etc and its been great. Getting into a habit is the key. Thank you for saying afternoon workouts are fine! That's when I feel like I do my best. Senada is a real sweetheart.
@tarreemhacaruso2687
2 ай бұрын
❤I do mine early morning. I wish I could go back to 2 a days. Mentally it clears me and physically I feel my best after a workout. I also workout at home.
@spideogconchobhair776
2 ай бұрын
no funky and ya largest organ must fully regenerate and can't with ya bra on neva mind omg feet on floor leg in pant other next socks totally ur choice no booby issues like 'E E' for instance natural yup bra and top 30 seconds top on test ya self and get good 130miles of good regeneration of if ya wondering which ya damn skin ew and it get tags icky unnecessary nonregnerative little moles needing sloughing or enough buildup removal knew somebody when she was young did that but she grew up and into her grown ass woman panties or tbar gsrting or if booty too big ya el fresco dash be the commando it's liberating lolol
@SIMPLIDISHED
25 күн бұрын
I love this do what helps you encourage you to take a look at @heatherrobertson channel here on KZitem I only work out with what you have and her channel has so many workouts for FREE and I have been training to her for over five years . Hope this helps you and others who read this comment ☺️ I also share healthy recipes on my channel
@tatiglam
2 ай бұрын
After almost 30 years of traditional workout, yoga and other many fitness training, I've found Senada and her unique training always executed with precision & Harmony 🌟🎯 also her AMAZING strong body invited me to training with her, and so 2 years later I'm lifting my body as I never did before and I have such GREAT PLEASURE on her workouts 🤩 it's so creative and powerfull 🔥 Thanks Senada for ALL will gave to us and for being so true with yourself 💪🏽💎❤️
@Jamesanderson-vd4eo
3 ай бұрын
I'm 47yrs old. $73,000 biweekly and I'm retired, this video have inspired me greatly in many ways that I remember my past of how I struggled with many things in life to be where I am today!!!!❤️
@Jamesanderson-vd4eo
3 ай бұрын
All thanks to Christina Ann Tucker
@Jamesanderson-vd4eo
3 ай бұрын
After I raised up to 325k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my daughter's surgery (Joey). Glory to God.shalom.
@Matthew1_1z
3 ай бұрын
Absolutely! I've heard stories of people who started with little to no knowledge but made it out victoriously thanks to Christina Ann Tucker.
@James1xr
3 ай бұрын
I do know Christina A.Tucker, I also have even become successful....
@Hannah-jl2tp
3 ай бұрын
I really need assistance How do I reach her???
@km55111
2 ай бұрын
Idk why everyine is so upset about the title. I clicked because the title and not because i knew who she was but glad i did. People who know will click and now people who dont will also click! Win win
@millyzett
2 ай бұрын
Same.
@JeeUNot
2 ай бұрын
Could have been combined. Win Win Booster
@stefanienia3914
2 ай бұрын
It's a point. Right. I was upset, because of clickbait with a big name. But _she_ is big - in order of great! I really love her. But you are right, there a lot of people which don't know her. I would go with both names. She derserves to get named. Maybe this is our point.
@km55111
2 ай бұрын
@@stefanienia3914 I agree- both would have been a good middle ground
@lizet3more
2 ай бұрын
It's because her name is enough for many of us to click and watch It's actually insulting to use that thumb nail. Should Kim then be introduced as Kanyes first wife because he's the one who who elevated her and her families when it comes to their status in fashion or Ray J's ex girlfriend because its the sex tape that made her famous 🤷🏽♀️
@drgurbir
2 ай бұрын
Dear Senada I’m impressed with your simplicity and concept of approaching exercise with love. Jay, this podcast felt like an easy effortless conversation …loved it
@LocasMindset
3 ай бұрын
She's an awesome and wonderful athlete. That title of this video just speaks volumes of the intentions behind it. No need to do that.
@SunnyD-ux6sn
15 күн бұрын
Cardio is the best thing that ever happened to me. I strength trained for over 15 years, built a lot of muscle but NEVER felt as good as I feel now that I have started prioritizing cardio over strength training. I still train very heavy, but dedicate more time to cardio than before. Never looked and felt better.
@samanthakiu4055
12 күн бұрын
Cardio is best for brain and heart function and brain is the control system of our body and that includes our emotions.
@yahairaocampo5008
3 ай бұрын
Thats why I love this woman. She is so real, that famous ppl used her training just to make them feel happy for a moment of trends, its their desicion. But she is just telling them the true, keep doing it and thats it. Love you Senada. ❤
@eryl1535
25 күн бұрын
I started following her because of her work out videos and food recipes, she motivates you a lot and has a stunning body ❤I followed her for what she does, not for being a Kardashian’s personal trainer, which I just found out because I didn’t know that. I know “KK’s personal trainer” title might sound kind of attractive for people but she deserves to be called by her name and not necessarily because she trains KK which we all know has tons of surgeries and treatments and all of her is fake. Senada looks pretty natural and beautiful. “Senada Greca” would’ve been a better title than “KK’s personal trainer”. Just saying. Other than that, I loved the video.
@blaklena
2 ай бұрын
17:02 Let’s also add that one pitfall concerning bone density is Sugar!! Processing sugar by the body costs an enormous amount of minerals which are with time leached out from any possible place or taken in nutrients that were supposed to be for certain parts of the body and are now used to process sugar. This is why ideally one should prefere fruits, at least organic fruits, because they already contain the minerals needed to process their own sugar and often even more. And because of pregnancy and breastfeeding in women, eating cooked or blanched dark leafy vegetables at least 3 times a week is essential! They together with algae, contain the highest amount of bio available calcium and help balance hormones and diminish menstrual discomfort. But it needs to be cooked or blanched, or else it will create kidney stones over time! Ideally it also should be varied, kale, spinach, amaranth, collard greens, etc
@flying_like_a_heroine
2 ай бұрын
Running is awesome! I love cardio and I do it because I enjoy it. Strength training has it's place of course, but it might be her be all and end all, it ain't mine. Mindset - yes is everything! When I'm running - I thank every part of my body and my core for holding me up, my knees for being so strong, my neck for holding up my head, my toes, my ankles, I go all the way up and I give thanks to every part of my body for being so strong and vibrant and fit! My body gives me a great run and has conditioned beautifully, after a baby and not looking after myself for a while!
@ashleyblake6394
2 ай бұрын
Wow, Senada is truly such an incredible soul. I love her energy and purpose! This is just the inspiration I have been needing to start my fitness journey again ❤
@Delilah-y3v
Ай бұрын
I love that she talks about prioritizing strength training early for women and the long term benefits as we age. I wish I had known this when I was younger. The good news is it’s never too late to start strength training!!!
@MayaAgrippine
2 ай бұрын
Senada is amazing, knowledgable, humble and such an inspiration to us all. Kudos to her 🔥
@desireealfonso6959
2 ай бұрын
This is the girl that does the shorts! I started my journey after gaining 10lbs when started working from home. When I turned 38 I noted I gained weight. I wake up at 4:30am everyday! for 30-45 min since April, has been 4 months and now I can see my results. I'll be shredded by my birthday in December for my 39th b-day
@darnitthelma4247
2 ай бұрын
Good for you 😊
@rs4reid
3 ай бұрын
Senada is a great ambassador for fitness and well being. I look forward to her videos and humble yet focused outlook on training 🙌🏿 🙌🏿 👌🏿 💪🏿
@telmaasu
16 күн бұрын
Misleading title! This is not what she said. She said " start" even if it is with little time, consistency over time will build the habit. She is amazing and inspirational ❤️
@Ze_Pequeno_Cao
3 ай бұрын
What a RIDICULOUS title to Senada!!!!
@victoriabernhard1036
2 ай бұрын
Pilates builds your core strength amazingly. Ive been teaching it for 16 years and it has helped me so much with spine issues and it really is a great additions to working out. Definitely cross training is key. Resistance exercise is great too. Its all so beneficial 😊
@liaananita
2 ай бұрын
Love seeing Senada speaking about her journey ❤️ she is such an inspiration 💪👑
@nataliafreeman6207
2 ай бұрын
She is so genuine and down to earth
@anacebotarenco7898
2 ай бұрын
A lot of a time I don't feel motivated... "Put your feelings aside, working out is a non-negotiable" This is one thing I consider a big learning from this material, this has been one obstacle for me so often, relying on motivation which it seems it doesn't come out of the blue not even for the people doing performance. Thank you!
@amukelanimkansi2024
Ай бұрын
Thank you for having her and for including Kim k so that a lot of people can watch and learn about health ❤❤. You are contributing to the world while other are complaining
@Titunka
2 ай бұрын
The biggest motivation is your health! Anybody can find 30 min 3 times a week for workout, no excuses. Today I woke up and was sluggish and lazy to workout as I had hard week, my job is physical, but I reminded myself why I do that, how I feel after, so I did and I felt amazing after, I felt such difference, it started my day..
@yugenknows740
3 ай бұрын
At one point I was on 20 different medications. I finally told my doctor "if it isn't life or death I dont want to take it." He sounded very frustrated as he said "I can't practice medicine like this!" I thought maybe he should practice healing instead of practicing medicine.
@J.o.e_K
2 ай бұрын
Tell me the Dr didn't say that?
@amaragrace94
2 ай бұрын
The reason some doctors and other prescribers get frustrated is that most of the time the patient will not stick to it because they don't want to give up or minimize certain pleasures. Meanwhile, they continue to get worse or deteriorate. Got to make daily healthy food choices (with the specifications they need for their condition) with portion control (or within the amount of calories you need for your goals), plus at least 30 mins of exercise/activity (whatever you enjoy and can stick with) a day. Most will give it a try for a few weeks and then revert.
@yugenknows740
2 ай бұрын
@@amaragrace94 I didn't have a weight issue???? My lungs shut down so I had 8 different medications for that. (Life or death). Then those meds caused high blood pressure, thinning bones, insomnia, hormone imbalances.... all of which have drugs to combat these side effects. Then THOSE drugs have their side effects so there are more drugs to combat those.... don't actually understand how your comment relates???
@amaragrace94
2 ай бұрын
@@yugenknows740 It didn't make sense because those further details weren't provided initially. My comment was more along the lines of life and death complications of high blood pressure or diabetes (i.e. stroke, dangerously high blood sugar- DKA or HHS) since they are pretty common examples. Also, if your life and death meds are causing high blood pressure, thinning bones, insomnia, and so on but you don't want additional meds for those issues, have you found natural alternatives to combating those side effects? For example, cardio and watching your sodium intake are great for managing blood pressure. Just saying, it's not safe to leave some of them uncorrected in the long term.
@andrews2218
2 ай бұрын
Sounds like they were certainly concerned about you Lol ***not***. Pharmacology is not the answer... Healthy eating and strength training is!
@80islandia
2 ай бұрын
Senada’s physique speaks for itself, and this interview made me love her so much more. Intelligent, humble, and has her mind in order to sustain success. Thank you for this interview!
@parisaparis6229
2 ай бұрын
I walked 20000 steps everyday and I feel so good , full of energy and gained more muscle and feel healthier, cardio is the best 👍
@florinaB19
2 ай бұрын
What a beautiful woman, she seems so down to earth. Working out helps in so many ways, I needed to hear this from her to get reminded not to skip a day.
@mellebellecherie2940
2 ай бұрын
I understand why some are upset about the title but I didn't know who she was. And thanks to the catchy title, now I know who she is and I'm so thankful to have played this. I needed to hear this ❤️
@variable1a
Ай бұрын
My sentiment exactly, the title made me click and now I know about this lovely woman
@denisea.9033
Ай бұрын
Same. Never heard of her before this, now I’m real glad I did.
@BJD124
20 күн бұрын
Very good point but they still could have included her name in the title like "kim k's personal trainer senada greca bla bla bla"
@sm2602
2 ай бұрын
listening to podcasts like this is one of my motivation while doing exercise...working on my body and my mind at the same time and listening to so many inspiring stories ❤🙏
@maryferr333
2 ай бұрын
Working out at home since I was 11 years old now 63 still working out look and feel 👍 great..Not a celebrity either...❤God bless. Lost 54 lbs at 11-12 yrs old too....
@suni77788
2 ай бұрын
So nice to see this podcast, I know this woman from instagram, it’s nice to see her speaking. She is so kind and dedicated.
@DebbieRichhill-kj5op
2 ай бұрын
Cardio is extremely good for the mind heart and increasing capillary density.
@jeanne8264
2 ай бұрын
She is so humble and explain beautifully the things that are hard to explain. Thank you.
@kikibadu4071
2 ай бұрын
I absolutely love her. She seems so humble although she has achieved a lot in country foreign. Thank you for the great video
@dabistudio_japan
Ай бұрын
Senada Greca is amazing! I follow her and watch her training videos all the time. I virtually train with her every week.
@lenecharles7592
2 ай бұрын
Seneda Greca her name deserves to be in the title SHE IS AMAZING ❤❤❤❤❤❤❤❤❤❤❤❤
@projectteamheroesofficial
2 ай бұрын
This woman is absolutely amazing. I loved it so much. I wasn’t aware of her but wow she is wonderful
@harmoni.e
3 ай бұрын
Senada is an absolute beast!
@raymondbennettjr.8845
2 ай бұрын
Great to see senada getting interviewed I watch all of her content and she is amazing at what she does and she deserves her flowers she is the epitome of a trainer mind body and soul ms greca blessings queen
@annachazaro
2 ай бұрын
That’s Senada Greca, y’all really did her dirty with that title
@galitwizen8149
2 ай бұрын
Cardio is not necessarily HIIT or something extreme. It doesn't have to mean an hour on the treadmill. It could be a 10 minute walk, or swim, or anything "light". Just move, just do something, not even for fat burning or losing weight, but for your mental health. For your soul. It effects so quickly. Whenever I'm down or stressed, I step outside to the fresh air and sun and just walk for a few minutes. It helps immediately. It allows me to think (I read somewhere that walking helps your brain in the process of thinking and clearing your mind). It lifts my mood up immediately, so why not? It's easy and free. Just walk. Walk your dog even 4 times a day. It'll never say no...😅
@128canela
2 ай бұрын
What a shame that whoever wrote the title decided to write “Kardashian trainer” instead of her name Senada. She had an amazing reputation before training the Kardashian.
@summmer77
2 ай бұрын
25:56 yessss❤❤❤❤addicted to muscle: the feeling of strength and confidence that a stronger body gives you
@arianabell1101
2 ай бұрын
I feel like he could have said "Kim Kardashian's Personal Trainer Senada Greca......" But to be honest she's a famous fitness trainer and putting kim name on it helps her as well too..... I think we shouldn't be so quick to think negative about it.
@esvedra2419
2 ай бұрын
Cardio is absolutely not waste of time! It is amazing for cardiovascular and brain health, as well as longevity.
@Mayfrancisxavier
22 күн бұрын
It is so hard for mothers, especially after putting on weight and having to go through rehab after birthing begore able to just get back into it. Most women have more than one baby and so by the time you have to do it all again after the third pregnancy and birth, not only are you sick of having to do it again but our bodies are more damaged, we are more exhausted and have no time!!! I applaud every mum who can prioritise themselves over their families and do what they need to do. Especially, if they are going to an outside job on top of being a mother!! It's only now after two of my children are adults that I have found the strength to put my health first without feeling guilty. I urge every woman to start with this 5 mins everyday and then put more and more time into your health and don't waste your life letting yourself go whilst your family is flourishing.
@browneyes-k8o
3 ай бұрын
I like working out between 1-4pm I find my energy goes down at that time and gives me a pick me up.
@samiam5434
2 ай бұрын
Cardio is not only a form of meditation for me but it helped me find tune my figure. I lifted heavy and got bulky and when I added cardio it slimmed me down and now I have more of a toned look which is what I wanted. It just depends what you want out of it.
@gracielavargas1927
2 ай бұрын
SENADA GRECA 🌷🌷🌷 admiration 100%
@sweetmimosaflower9651
2 ай бұрын
The key to life is balance. The key to success is found in your daily habits. Staying active throughout your day, doing functional exercise, and walking are found in all of the blue zones. When it comes to food, eat real food, not processed. Also eat mostly vegetables. You need to stay moving. Cardio respiratory health is important for your heart and lungs. You need to keep your blood pumping through your body and brain. Plus if you ever needed to run for any reason it could save your life. Our bodies as humans and animals are meant to run, not necessarily for a long distance, but a short sprint to get away from a potential predator, or to save someone else. I personally prefer strength training over cardio, but it’s about balance. I prefer at home with some dumbbells and bodyweight. Muscles serve a purpose, which is to protect your bones, and organs. Many women have a common misconception that strength training will make them look too bulky, however it takes a lot of hard work and time to look like that. Strength training has been shown to help prevent osteoporosis, and it also helps prevent bad injuries as we age into our later years. We need to update our view on exercise and food away from appearance, and change our priority to how it makes us feel physically and mentally.
@refreshingtwist
3 ай бұрын
LOVE Senada! Been following her for awhile. And I only follow a handful of people.
@adriangails1015
2 ай бұрын
Kim who?! I've been following Senada for almost a year and she is awesome! She's smart, beautiful and her workouts are tough. So glad to see her getting the recognition she deserves. Congratulations!!!
@AmmaLove24
3 ай бұрын
For those criticizing the title. Kim is way more famous than Seneda. I didn't know who she was, I know who Kim is and it got me to click on the video. Kim is KNOWN for her body, it's good marketing. Now I also know who Seneda is, and probably wouldn't have clicked on the video without the Kim reference.
@theresamcdonald-smith5046
3 ай бұрын
KK’s. Body was bought, not built. Senada’s body is built.
@Ytfavorits
2 ай бұрын
@@AmmaLove24 The point everyone is making is that her name should at least be included in the title. She has accomplished her craft in her own right and NOT because she became Kim K her trainer. It’s about giving Seneda the credit she deserves.
@neginkh6500
2 ай бұрын
She's one of the very few people who are genuinely good at her job❤
@barbarab8182
2 ай бұрын
I really enjoyed this video. I love listening to Senada's voice and all her info, she doesn't come across as a know it all! I would love to hear more about building muscle over 60 on a vegetarian diet ( I am currently trying to do that and have been veggie for over 40 years). This podcast was fire!
@wolfganglisborg3970
2 ай бұрын
Finally she does an interview. Omg yessssss wooooh 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿
@nomaam9288
2 ай бұрын
Cardio is really important for blood and heart health lol… that’s why it’s called cardio(vascular)
@sensesima
2 ай бұрын
Senada is BEAUTIFUL and I love her accent!!
@janelifetoday
2 ай бұрын
I love Senada Greca! Her fitness content is my go-to guide at the gym. As the star of the podcast, I think this title really appeals to the audience: 💪 Senada Greca's Fitness Hacks: How She Transformed Kim Kardashian & Miranda Kerr in Just Minutes or ⭐ Train Like a Star! Senada Greca Shares Her 5️⃣-Minute Fitness Formula for a Celebrity Body -It highlights her expertise and the transformative impact on high-profile clients Who else agrees?
@tedwilson1477
2 ай бұрын
I also feel a spiritual connection with this authentic lady, and ive never met her ❤
@floracook4803
3 ай бұрын
Excellent interview!! 💪❤🙌 I could listen all day!!
@minoei4384
2 ай бұрын
What a wonderful soul Senada is. This is the first time I ever hear about her and direct I'm huge fan. She is so humble and thankful Awesome interview both let eachother finish their sentence.
@zeynephanimgeldi
3 ай бұрын
She is humble and sweet. I like sports people.
@virtuousmountainwoman
2 ай бұрын
I’m too busy…is the big one, but I am learning to take time. My sisters are my training buddies and we live in different countries, and🎉❤ it helps with consistency.
@arneliashort4647
2 ай бұрын
Anytime someone says cardio is bad, I instantly stop listening to them. I watch her videos but only for specific workouts. Not for fitness advice
@cjohnson_
2 ай бұрын
Yea that's very sus to me
@kateyarmolovich543
2 ай бұрын
So true about working out “motivation” and just doing it. I actually noticed when I had some challenging days, I tend to workout more (yoga, pilates). It really helps you on emotional level!!!
@gggggggggggggg41
2 ай бұрын
She looks great but people who are into lifting weights always say that it won’t make you look bulky as a woman. Meanwhile they all look bulky to me.
@marifestation4603
2 ай бұрын
I think thats a combination of intense upper body training and low body fat percentage. Women who focus on lower body and less on upper look great and feminine to me.
@laurag6816
2 ай бұрын
For me she also looks too bulky and I am the same. I put on muscles so easily even though I love lifting weights I don’t do it anymore only maybe once a month because I want to reduce the muscles 🙈
@laguardianadelaluz
2 ай бұрын
This lady obviously doesn’t know how your body works, and mostly of these trainers are down physical, emotional and mentally. Because our hearts need to pump and at the end we’re with so much more energy than without it. You need to learn to hear your body, and release what you aren’t and those persons are not connected with their selves. Keep it up on your goals, but understanding what humans really are. Up on your frequency and sustain yourself on simple steps to get through whatever makes you happy, healthier and stronger.❤❤❤
@VanG520
2 ай бұрын
Why reduce her to Kim Kardashians personal trainer? She has a name. Her world does not revolve around Kim Kartrashian.
@scc8728
2 ай бұрын
It's probably just the understanding to those not in the fitness industry that she has a lot of respect? But I hear you....I didn't even know she trained Kim or Miranda
@corneliuskirk3756
2 ай бұрын
I'm sure she was a part of that decision! That's a part of the strategy of building her business and her app.... Kim isn't allowing just anyone to train her✌🏾
@praveshbharadwaj9806
2 ай бұрын
You wouldn't have clicked on the video if it wasn't written
@valentinahajas_
2 ай бұрын
Honestly I clicked for the title, I didn't know who she is, but she's actually amazing
@LuvableAF
Ай бұрын
Kim’s ass is bigger than mine, I want to hear Kelly Rippas trainer lol
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