In this video, physical therapist Paul Marquis (Ortho Eval Pal) shares his top knee hyperextension exercises for building strength and preventing injury. Knee hyperextension, or when the knee joint moves backwards beyond its normal range of motion, can lead to pain and instability, especially in athletes. By incorporating these exercises into your workout routine, you can help improve your knee stability and reduce your risk of injury from hyperextension. Watch now to learn how to perform these exercises correctly and safely.
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Негізгі бет Knee Hyperextension Exercises for Strengthening and Preventing Injury
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