If you're an MMA fighter, you'll end up in half guard... a lot. Here is a variation known as the "knee shield" that works great in MMA (especially for smaller fighters) to create space and leverage to sweep your opponent and advance positions.
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Негізгі бет Спорт "Knee Shield" - MMA Half Guard for Shorter Fighters (+ 3 Sweeps)
Пікірлер: 78