Been doing this routine almost every day for about a month and already see an improvement in pain reduction to my knee. Good timing finding you on KZitem.
@infinityinfinity2253
Жыл бұрын
Knees! They are my concern. Thank you for posting. ❤️🏃♀️
@monicalanzoni5679
Жыл бұрын
💝 I had issues with my left knee but since you incorporated these exercises in your trainings ... I no longer had and have them. I had been strengthening my knees without knowing it, thank to you, Lucy!!! Keep it up, girl !!! I owe you so much!
@barbt4812
Жыл бұрын
Thanks for the good, safe knee workout. Would you consider doing a short video for Hand/Wrist. ie., to help prevent carpal tunnel, keep our hands flexible, deal with arthritis? Your workouts are helping both my physical AND MENTAL health! Thank you.
@alinag5440
Ай бұрын
Lucy, I am so happy I found you! I have knee problems and these exercises are great. I just completed 2 of your videos. Great explanation of the exercises! These are workouts that I can do on a daily basis! Thank you so much!!! ❤
@nicoledefrancis986
7 ай бұрын
Lucy’s workouts are so beneficial and I always start my day with one of them. You will feel better and look better!😂
@dawndeeclarecat1585
Жыл бұрын
Thank you for this video! I tore the meniscus in my knee and had surgery in late March of this year. Most of these exercises are what the physical therapist had me doing after the surgery. This is a good video for me as I do need to strengthen my knee. I'm doing fairly well just mot back to normal yet. Please everyone, take care of your knees! I injured my knee by just walking. My knee popped and I couldn't walk. I'm 55 years old. My doctor said this is common for people our age. So please take care of yourselves, you don't want to tear the meniscus, trust me! I wish you all good health and happy exercising!
@lucywyndhamread
Жыл бұрын
I have been teaching fitness for the last 30 years and I know how important it is to look after our knees and this workout/ routine is all about strengthening the muscles 💪🏼 that support and look after our knees - always here to help 🌸💕💕
@cherylannebarillartist7453
Жыл бұрын
I too injured my knee in May…. Pt did not help… wondering, if you see this, might you share a little about your recovery period from your surgery? Thank you in advance……❤
@kirstengilroy302
Жыл бұрын
You truly are a mind reader Lucy! I have been having trouble walking and my knees feel like they might give out at times, which is alarming. I have been looking online for some knee strengthening exercises and I saw your short which I was impressed with. I have followed you for years as I have Fibromyalgia and other health issues which you have kindly sent me exercising solutions for in the past. You are such a great trainer and I try to swap out your exercises, as I can’t jump or get on the floor which a lot of plans involve. Thank you for everything you have done for me and will continue doing I’m sure ❤❤❤❤❤❤❤❤❤
@lucywyndhamread
Жыл бұрын
Always here to help and do keep me posted on how you get on with this. Looking after our knees is so important and this will definitely ensure you are taking care of yours 🌸🌸💕
@user-hw8cn9ep4c
Жыл бұрын
I have cartilage loss in both knees. Doing Lucy’s knee friendly exercises has really helped take the pressure off my knees. Fantastic!
@kinsalelou
10 ай бұрын
That’s fab to hear. I got metal plate in my tibia and lost cartilage too. Will definitely try this now xx
@rachnakumari5519
Жыл бұрын
Please make a video on vericos vein exercises thanks 🙏🏻
@Elle.G.
Жыл бұрын
Thank you so much, Lucy. Have a great week!
@lucywyndhamread
Жыл бұрын
And you have a great week to 💕🌸💕
@rebeccadavies6325
10 ай бұрын
Thank you for thinking of those of us with weak knees! I have osteoarthritis and it really gets me down, being able to exercise like this alongside my physio is fantastic. x
@SteinFam
Жыл бұрын
Thank you so very much for making these videos. I hurt my knee years ago & it’s just a circle ⭕️, I gained weight because I couldn’t exercise or well I didn’t know what to do. I need to loose weight to help my knee. Let along the emotions because of my knee pain & going to therapy and shots . I really appreciate this channel
@Sara1alrasheed
Ай бұрын
Very helpful it helped to subside my pain , many thanks
@sheilasmith5323
Жыл бұрын
Loved the choice of exercises ❤️ My knees have been great lately so I want to keep strengthening them so this was perfect! Thanks Lucy😘 Always a pleasure doing your workouts and listening to your fabulous tips🥰
@Laury5664
11 ай бұрын
I watch and do this video 4 times each day after I run in the morning and it really has helped my speed and keep my knees from hurting
@JulieEvans-m1f
10 күн бұрын
I have osteoarthritis in my knees and have been under a physio for 3 months. These exercises have been more helpful than the resistance ones set by her. Thank you.
@suhasinidas8678
4 ай бұрын
Hello Lucy. I have been doing your knee exercises for the last 6 months now and I can see good improvement in my knee strength and leg stamina. A lot of times we are just focused on abs or arms but our knees are actual weight bearers and without good knees, we are bound to have issues like osteoarthritis, muscle and cartilage injuries. Thanks again ❤
@clairesimpson6548
16 күн бұрын
Pleasant morning to you. I'm really happy that l tried your knee exercises those 7 exercises have done wonders to my left knee. I can move around with no panis in my left knee and I'm only doing them one week now. Thanks so much
@gayebaron7562
5 ай бұрын
Nice. I just started this routine. Thank you.
@bannierauch3043
7 ай бұрын
Many thanks Lucy for these exercises! You are a God sent!
@lucywyndhamread
7 ай бұрын
You're so welcome 💕💕
@silviemcdonough4880
Жыл бұрын
❤hey Morning Lucy xxx thanks for another fabulous workout, have a fantastic week xx
@lucywyndhamread
Жыл бұрын
This one is a great way to always look after our precious knees 💕🌸💕
@helenpacio9526
Күн бұрын
Been doing this for 3 weeks, and I can kneel on my injured left leg (workplace injury). Still have some "slight" pain, but definitely there is improvement.. Getting there!
@Charlotteboone-q4b
27 күн бұрын
Thanks so much for knee workout. Have problems with knees. Hsve been doing other knee exercises tube. I like your knee exercises better than the other ones
@UrmilaGopan
Жыл бұрын
Thank you so much for these knee strenthening excercises, Lucy
@rivkabialik8445
Жыл бұрын
Lucy, wow... super great. I do have sensitivity in my right knee, so this was perfect. Making a note to do this routine often, it felt really great doing. I did without the chair. Thanks so much for always being there for us. 😊
@dianekaiser5883
Жыл бұрын
Much appreciated! Recovering from a torn meniscus. This helps rebuild strength.
@janedeborah2885
Жыл бұрын
Thanks, Lucy I really enjoyed these knee exercises. Do you have any advice on why I find I get a lot of upper thigh cramping when doing hamstring exercises?
@sharonp4106
4 ай бұрын
Currently finishing up some physical therapy for a lateral horizontal meniscus tear. These exercises are just perfect and will be my daily go to! Thank you Lucy for this! 😊❤
@michellegallegos6771
Жыл бұрын
I have very bad knees. Bone on bone. Will definitely be trying these exercises out. Thank you so much! Enjoy working out with you!
@SomaSingh-zo3cs
5 күн бұрын
Thank you for being the saviour
@marybernadetteaddleton6974
4 ай бұрын
I had a full knee replacement and these with the exercise from the physio help my knees enormously. Thank you I knew I would find help from one of your videos. I am looking forward to the day I can walk round Bruges with you ❤
@margaretstubchen139
11 ай бұрын
Thanks so much for your workouts. I am 65 and have some knee issues. I love how you explain what each exercise is helping. Greetings from Ontario Canada.
@AureleBaltus
4 ай бұрын
Lucy great strengthening for knees. Love all your workouts 😊
@lutfahfirfirey917
9 ай бұрын
This felt amazing! Just what I needed. Thank you, Lucy 👍🙂
@mrik7868
Ай бұрын
What a nice group of exercises and stretches ,thank you. Wow, that last stretch shows me how really tight I am!
@LMCthatisme
Жыл бұрын
Yey - another great knee workout! I need these due to having tight hips and bad knees. I've also been doing your 10 minute leg workout to strengthen and tone my legs all over in the hope that this will take some of the pressure off my joints 🦵... feeling great!
@mamtasaluja2229
11 ай бұрын
Thanks so much Lucy. I have a lot of pain in my knees and this is helping. Do you have any other tips for looking after knees eg diet or other lifestyle changes that might help. I'm really struggling at times. Being a carer for My Mum means I need to give her my best. And sometimes I struggle to even walk comfortably. Thanks a ton Lucy. God bless you always 😊❤
@Amanda-t1h
Жыл бұрын
Thank you Lucy you are truly an Inspiration you are helping me get my mental and physical health back on track ❤❤
@claireboshier8012
9 ай бұрын
I am having real knee problems at the moment. These exercises are giving me a focus. I am struggling with the back of my knee so that is a bit tricky with a couple of these but hopefully the more I do the easier it will become.
@lindachen5179
21 күн бұрын
Thank you so much!!!! Excellent workout for getting heart beat going. My PA said to do at least 3 min intense cardio per day at least. This checks it off! 🎉❤🙏🏽⭐
@ginanavani8830
7 ай бұрын
Great workout for knee strength. If I don't do it for a few days, I really feel it.
@deborahsandbrook1461
Жыл бұрын
Brilliant, thank you 😊 x
@rodeladeguzman474
Жыл бұрын
Love this ms Lucy ❤ Thank you so much. Sending you and the two princeses 😻 lots of love from the Philippines 😘🥰❤💙💚💕
@pipernick100
2 ай бұрын
This is sensible advice and a doable workout, thank you
@helenpurdon4501
9 ай бұрын
THanks for the knee focus - helps so much
@nehas6491
8 ай бұрын
I'm 19 and I have weak knees. I will surely try this
@dinacardoso5942
Жыл бұрын
Thank you Lucy for fulfilling my request ❤
@dhanyaramdas8724
Жыл бұрын
Thank you Lucy..I had knee pain after doing cardio exercises..I shall include these exercises in my routine
@neko-chan6145
Жыл бұрын
Very helpful! Thanks for using the chair
@dorothynegri9924
Жыл бұрын
Wonderful as always, thank you. We do have to take care of our knees. Have a great week, Lucy. 💞💪🏻
@user-hw8cn9ep4c
Жыл бұрын
The arrows on the stretches are really helpful. They make sure I focus on the arrows and if the supporting knee resists, I can relax it and focus on stretching where the arrow is. Thank you!
@lucywyndhamread
Жыл бұрын
So pleased you like them and that they have been helpful 🌸💕🌸
@irenerouse3163
Жыл бұрын
Love this. Thanks I will be doing this.❤️❤️❤️
@charmainewilliams7098
Жыл бұрын
I have a slight damage left knee, fall on concrete stairs in snow years ago playing with my Children.never had it looked at over the years has passed, I'm older now feeling the knee didn't let it stopped me from workouting. Thank you for another great workout for the knee enjoyed this morning bless you Lucy 🙏❤️
@wendysimpson6395
Жыл бұрын
Thanks. Am 66 and when 12 dislocated my knee cap so badly that it ripped a bit of bone off the tibia. Since then it's been weak and liable to dislocate. I wear a support device if I'm going out dancing! I live in a mountain village so my legs are strong from just getting about. Great exercises. 😊
@s1228t
Жыл бұрын
Really needed this. Thank You for this.
@nicoleandrews7369
Жыл бұрын
Hi Lucy. I have been doing your different exercises for a while. Love that no weights or laying on the floor is needed. My knee was badly damaged a year ago due to incorrect innersoles made by a podriast. They made 5 attempts to correct the soles but I am still suffering. My other knee is now complaining too. I just discovered these exercises today and have just finished the session. Thank you 💜
@lucywyndhamread
Жыл бұрын
These should really help and please do keep me posted on how you get on 💕🌸💕
@nicoleandrews7369
Жыл бұрын
Will do 🌷
@marquitaboerjan4123
2 ай бұрын
I have bad knees, so I have to be carefull, I'm so glad I can still do some adjusted moves! 😊
@Hamovski374
Жыл бұрын
Thanks so much Lucy! I’ve been trying a few of your knee-friendly workouts for a week now. I already notice a positive difference 🙏🏻🧎♂️. Thank you 🙂 Ps what do you have for shins and ankles?
@hcs140975
Жыл бұрын
This was a tough workout...amazing.
@kadeejahkassim
11 ай бұрын
Thank you very much Lucy i have been following your exercise for so many years this knee exercise with warn up is really gd
@lucywyndhamread
11 ай бұрын
Always here for you as your online trainer 💕💕
@carolgriffiths1261
5 ай бұрын
All exercise now hurts my knees 😩 I love all your routines - I’m hoping this will help. I’ve been wearing knee supports recently when I do any workouts. Should I do this knee routine before your other workouts? x
@kathysouza4565
Жыл бұрын
thanks again Luc,y a wonderful useful exercise. video!
@maryannemaglaya2221
6 ай бұрын
Thank you so much Lucy for this knee exercise 😍❤️❤️
@lucywyndhamread
6 ай бұрын
You are so welcome and I am here to help keep your knees healthy and strong 💕
@jennifermurray6603
Жыл бұрын
My knees thank you, Lucy! 😊
@marie_ground
18 сағат бұрын
Love it ❤ thank you!
@rjaneellis
Жыл бұрын
Thank you for this 🙏
@patriciagray1554
2 ай бұрын
That really helped my knee's thankyou. ❤
@jacquelinewhite6556
Жыл бұрын
HI Lucy , from Australia I'm 60, never had any knee issues until the last month or so. I'm hoping this will help - day one complete. I'll report back in a few weeks!
@jacquelinewhite6556
11 ай бұрын
Knee pain has substantially reduced! Thank you!
@angelairvine3091
25 күн бұрын
❤ great video enjoyed this , I suffer from osteoarthritis in my feet , ankles , knees , wrist and hands , would it be possible if you could try and do a video's that cover these joints as well ❤
@trishnewbold5639
Жыл бұрын
Thank you for this video, I’m suffering with PFPS and found this a great video to get back into exercising gently and slowly
@lucywyndhamread
Жыл бұрын
Always here to help 💕🌸💕
@avril3294
Жыл бұрын
I really enjoy your videos Lucy and your presentation style. Is there any benefit in doing these exercises with a light ankle weight?
@gregevans391
6 ай бұрын
These are great. 👍 Much appreciate.
@ansaaziz6794
Жыл бұрын
thank you so very much dear for beautiful , awesome exercises for knee strengthening 💕💕💕💕💕💕💕💕
@lucywyndhamread
Жыл бұрын
You are so welcome 🙏🏻 🌸💕💕
@adellestubbs3637
Жыл бұрын
Thank you my old knee injury flared up proper cracking like mad❤
@briantalbott9078
2 ай бұрын
Thank you was very helpful for my bad knees
@susannejung9000
Жыл бұрын
Thank you so much for doing this. My knee has been bothering me so bad lately. I know it needs a stretch but don’t know how. THANK YOU❤️
@lucywyndhamread
Жыл бұрын
This will really help you 💕🌸💕
@sandymaree5815
4 ай бұрын
Thank you Lucy. I definitely will be using this video. I have a 5cm Baker's cyst & meniscus sprain 🙏🙏❤️
@lucywyndhamread
4 ай бұрын
wishing you a speedy recovery 💕💕
@hildapaschakis5749
Жыл бұрын
Great exercises
@Novalis777
Жыл бұрын
Top thx
@venisajanee
2 ай бұрын
Very effectiv for the first try❤ . I Will keep this as my knee medicin
@lucywyndhamread
2 ай бұрын
Always here to help - and so important. that we look after our knee health 💗💗
@charlenesettle9732
Жыл бұрын
Great can you please tell me how long to do this work out for to get good ones please let me know back thank you 😅❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊
@glendadisalvo7320
Жыл бұрын
Thank you❤❤❤
@evettan4135
Жыл бұрын
Thank you
@lillianmcgrew217
Жыл бұрын
This is amazing ❤
@inktvis6453
19 күн бұрын
Thank youbgirl for your interesting exercise. ❤👍☘️
@BooBearuser-bk8gz4ku3w
9 ай бұрын
Perfect Lucy, thank you! :heart:
@raquelnewby6580
Жыл бұрын
Really enjoyed this video but it made me wonder if you have any videos for hips. My mother-in-law has a lot of issues in her hip area that she sometimes walks funny and I didn’t know if you had any exercises that could help with that to help her get in better walking shape. She’s a heavier set person so I don’t know which exercises would work for her and if there’s any that target strengthening that area.
@Road2NowhereTV
Ай бұрын
I’m going to give these a go as I’ve no cartilage left in either knee but they won’t operate as I’m “too young & too overweight” so I need to strengthen the muscle around them
@lucywyndhamread
Ай бұрын
this will help to build strength in your muscles that support your knee 💗💗
@mot3139
10 ай бұрын
Thanks!
@lucywyndhamread
10 ай бұрын
Thank you so much and I really help this has helped your knees 💕❤️💕
@mot3139
9 ай бұрын
First workout of this and i had improvement and agility to go work on some projects without the knee pain after. I use this, will try daily, but whenever I know a strenuous day is coming I I make sure to get this in. Thank you for enjoyable and helpful content.
@Gem97
Жыл бұрын
Thanks! 😊Would it be possible to do something for neck , shoulders and back?🤔
@monik9065
Ай бұрын
Thank you for this! 🥰🥰🥰
@lucywyndhamread
Ай бұрын
You are so welcome 💗💗
@ritikasinghal4184
Жыл бұрын
Nicely done 👍🏻✅❤
@Sofia-gq1bs
15 күн бұрын
Thanks ❤ I like it
@gillesbelzile6164
9 ай бұрын
Thanks!
@19671967ang
Жыл бұрын
Loved this workout ❤
@lucywyndhamread
Жыл бұрын
Thank you 💕
@carolgriffiths1261
28 күн бұрын
Is this routine ok for arthritic knees? I’ve just been diagnosed but I love your routines so don’t want to stop
@lucywyndhamread
27 күн бұрын
Go slow and listen to your body and these should help - you can always email a link of the video to your doctor or physio to get a sign off from them ✔️💗
@carolgriffiths1261
27 күн бұрын
Thank you
@susannejung9000
Жыл бұрын
Just finished this. Omgoodness!! My knees have been a mess the last few weeks. After doing this, I was able to get in the tub without pain. YOU ARE A LIFESAVER!! Thank you so much! I think I’ll just do this daily along with your posture workout ❤️
@lalaishere9750
9 ай бұрын
I don’t currently have knee issues. I want to do this so that I can hopefully avoid them in the future.
@helendolby3568
11 ай бұрын
Over a year ago, when walking down the stairs, my right knee gave way. I had physio, thinking it was muscular, but to no avail. I then saw a doctor and found I’d slightly displaced my kneecap and because I was still walking, my cartilage has become very fine. I can no longer hill walk, and have pain in that knee, and pain in my calf muscles when walking. I wear a knee support and walk every other day, usually around 8-10km. I’ve just started doing these exercises and hope they help, but if you have any further advice, I’d be grateful. 😊 I don’t want to stop moving.
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