In this video we have explained the best traction therapy for knee pain relief.
This self traction therapy will help you to increase the space at knee joint.
This self traction therapy is advisable only in
Knee Osteoarthritis
General knee stiffness
Patellofemoral Pain Syndrome
In following knee pain conditions this self traction therapy should not be advisable.
Any kind of Ligament injury in Knee joint (ACL, PCL)
Any Muscular injury
Knee tendinitis
Any knee related surgery.
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Sandeep Bhongal
Medical Yoga Therapist
Sports Massage Therapist
Fitness Consultant
Негізгі бет Knee Traction Technique | Instant Knee Pain Relief Therapy | Arthritis Knee Pain Relief At Home
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