For the first time I see a person with well developed soleus muscles :>
@beatrizvianadossantos8016
2 жыл бұрын
Excellent!!! I grew up sitting in W position, so in every running or exercise that I do my knees turn inside. This video will help me a lot! Thank you!
@RehabScience
2 жыл бұрын
So glad it was helpful!
@poojahm120
9 ай бұрын
Thank you so much for sharing the above. My friend.using the walker . Any suggestions how to overcome the same
@azlaroc12
2 жыл бұрын
This is EXACTLY what I need. My knee valgus is incorrigible. Thanks!
@RehabScience
2 жыл бұрын
So glad to hear the video was helpful!
@sereenakk9462
10 ай бұрын
Thank you. I will give this exercise to my clients. 👍👍
@RehabScience
10 ай бұрын
I’m glad the video was helpful!
@KrisWiltseArt
2 жыл бұрын
Love your channel. Very helpful content! Clear, direct explanations and directions. Thank you!
@RehabScience
2 жыл бұрын
Thank you! So glad you have found my content to be helpful!
@annlaurel6100
2 жыл бұрын
Amazing exercises! Yes, i am working on it for about a week now.. Thank you for sharing Dr. Tom. Big help again! Until the next video!
@RehabScience
2 жыл бұрын
So glad the videos are helpful!
@nazim9639
4 ай бұрын
did it work
@annlaurel6100
4 ай бұрын
@@nazim9639 yes it worked for me !
@abdo_rezak3513
2 ай бұрын
@@annlaurel6100did it get fixed fully and how long did it take
@AMRPhysiotherapy
2 жыл бұрын
Great exercises, thanks for sharing
@RehabScience
2 жыл бұрын
You’re welcome!
@predragstefanovic7559
2 жыл бұрын
Great video, thanks
@RehabScience
2 жыл бұрын
You’re so welcome! Glad you found it to be helpful!
@rahulsyunari1070
Жыл бұрын
That was very helpful and effective..Thanks!!
@RehabScience
Жыл бұрын
Glad it was helpful!
@PT.Anindya
Жыл бұрын
Amazing.. Waiting for knee varus corrections exercise.
@RehabScience
Жыл бұрын
👍👍
@jorgeortega5728
Жыл бұрын
Very good routine ,thank you for sharing! Greetings 🙂
@RehabScience
Жыл бұрын
You’re welcome!
@visveswaranpalanivel
10 ай бұрын
Thank you very much for sharing this video👏👍
@jasonjerome8740
Жыл бұрын
Thanks for the tip!
@RehabScience
Жыл бұрын
No problem!
@poonamkirannandi1990
Жыл бұрын
Hi! I m new to ur channel. Thanks for such clear-cut instructions. Today my doctor told me that I have developed right knee Valgus. I will b starting ur exercises today itself. But I have other problems too.. 1. I m knock kneed 2. I have sciatica pain in the right leg. Can u advice me on a set of exercises to address all above issues please? Thanks in Advance,Poonam
@RehabScience
Жыл бұрын
Knee valgus is also called knock knees, so these exercises should help with that. For sciatica, I have videos for that issue under my spine playlist.
@jojolouis
3 ай бұрын
Excellent! Thank you. "imagine a dog peeing on a fire hydrant"😄😅 great explanation ...."an image is worth a thousand words"!!
@RehabScience
3 ай бұрын
Haha! Glad that explanation was helpful!
@queenofclubs
2 жыл бұрын
Love you Love your work ❤
@RehabScience
2 жыл бұрын
Thank you 🙏
@olafheilker3464
10 ай бұрын
Im going to try this for 30 days, I’ll be back in 30 days
@3mlonel645
9 ай бұрын
????
@olafheilker3464
9 ай бұрын
I did not make it 30 days 🥲
@ayoiitskii_1234
3 ай бұрын
@@olafheilker3464 But did you see any changes, on the days u did ur exercises??
@rebajason1460
2 жыл бұрын
Good stuff
@RehabScience
2 жыл бұрын
Thanks!
@amanfromhell
22 күн бұрын
What frequency should people do these exercises if aiming to correct knee valgus causing pain for a 26 year old? Is 2-3 times per week enough? I'm concerned about finding the time to do these super regularly while also going to the gym for the rest of my body.
@Rawat530
6 ай бұрын
Love it can you tell me in this issue which side of shoes sole gona outwear or rub .
@HarpreetVartiya-h6v
7 ай бұрын
I also have knock knees problems, I can but I'm 29 years old and it's possible
@gabbyr6649
9 ай бұрын
How frequently should I do these and do I progress with weight 🤔
@lhh7642
2 жыл бұрын
Thanks!
@RehabScience
2 жыл бұрын
You’re welcome!
@satyajeetkumarpathak1832
8 ай бұрын
My left knee cap dislocated 1 year ago and the right side of my knee is paining what could be the reason? Is it because of valgas?
@pykkalo
2 жыл бұрын
Can this help straighten my knees? Several years ago I dislocated my patella and I was told I was prone to patellar dislocation because of my genu valgum…
@RehabScience
2 жыл бұрын
It won’t straighten the knee if the alignment is due to changes in the bone structure. However, these types of exercises can greatly reduce your risk of having another patellar dislocation.
@sarashahriary9
Жыл бұрын
thanks a lot for all the helpful content of your channel . here I have a question , I had an acl , mcl and md meniscus injury about 9 months ago and unfortunately my knee is going valgus . I wanna know is it okay for me to do these exercises ? cause I haven't got the 100% strength in my muscles.
@RehabScience
Жыл бұрын
It’s hard for me to say for sure without knowing more details, but these are exercises we would use with patients who have a history similar to yours. So, in general, they should be safe to perform, but I would recommend testing them individually and seeing how your body responds.
@harveydann7015
Жыл бұрын
Hi, great video. Do you think knee valgus on the right leg could be caused by a weak glute medius on the left side? It seems my left glute has been weak for years and right knee seems to be going inwards even without bending? Am I broken? 😂
@RehabScience
Жыл бұрын
In most cases, a weak gluteus medius on the opposite side wouldn’t cause the other knee to cave in. A week gluteus medius on the opposite side can cause the pelvis to drop on the other side. So, if your left gluteus medius is weak, then the right side of the pelvis would drop when standing on the left leg. In any case, I would practice these exercises on both legs and see if your position and control improves.
@harveydann7015
Жыл бұрын
@@RehabScience thank you for replying. Ive discovered that it may actually be to do with my right ankle mobility. Starting there, many thanks.
@Chotaabheemxid
4 ай бұрын
Can this disability be above 40 percent Plzz reply it's important for my exam reservation
@onukwuiwehaebubeblossom3694
8 ай бұрын
What of some one who has induced pruritus
@konrado9842
2 жыл бұрын
Ahh, I try to do excerises in standing of gluteus medius, but I have so much weak stability :(((
@RehabScience
2 жыл бұрын
Sorry to hear you are experiencing weakness. I hope these exercises are helpful to you!
@akfbssbfka1026
Жыл бұрын
Meu joelho é valgo😢
@amon-pt7cm
2 жыл бұрын
but if i dont have enough dorsiflexion to do the last one?
@RehabScience
2 жыл бұрын
In that case, I would just work through the range of motion you possess. Knee valgus control will still improve.
@gilbertinadavis1812
Жыл бұрын
Have valgus due to outside meniscus pushed out. Would these strengthening exercises help a tad for keeping my knee and muscles aligned, even though my meniscus is out? Working through this slowly with PT, too young (57...lol) for knee surgery yet. thanks.
@RehabScience
Жыл бұрын
Yes, these will help improve alignment of the femur bone, which will help protect the meniscus.
@colindufeu7115
6 ай бұрын
Not sure if it's been said or if you mentioned it in the video how often should the exercises be done? Daily or weekly?
@RehabScience
6 ай бұрын
If you don’t have pain and the primary goal is to improve control and alignment, then these would be done 3-4 times per week for the first 3-4 weeks and then could be done 1-2 times once your control has improved.
@colindufeu7115
6 ай бұрын
Ok thanks for your help
@clareshailes4404
2 жыл бұрын
I have bone valgus deformity, on both knees. Will this help alleviate any symptoms at all? As in, lessen the swelling that seems to be constant due to the shape? I'm 54.
@RehabScience
2 жыл бұрын
It’s hard for me to say without evaluating you and knowing more about your symptoms. The best way to see if they will help is to try them and see how your body responds.
@shaheerhaider8526
2 жыл бұрын
How many months of time should I do to correct my knock knees? An average time*?
@RehabScience
2 жыл бұрын
Not all cases of knee valgus can be corrected. In some people, this is due to bony alignment, which will not change with exercises. If you were positioning is due to neuromuscular control, then I would allow for 6 to 8 weeks of training to change your movement patterns.
@tarawyllie3817
11 ай бұрын
@@RehabSciencehow can we determine if it’s bone alignment or something we can change with exercise? I do track and I have always had my knees collapse inward when landing. Is this something I can fix or is it just something I have to deal with?
@sulemanwaheed9364
2 жыл бұрын
Hlo I have si joint inflammation Pls help to get back to ground For playing cricket
@RehabScience
2 жыл бұрын
I have a SI joint pain video on my page under my spine playlist. Have you seen that one?
@avishek6359
2 жыл бұрын
I have one question..If I have knee valgus in one leg will it cause my opposite side shoulder depression?
@RehabScience
2 жыл бұрын
Knee valgus can cause the pelvis to drop and the opposite to shoulder to drop as well. However, the dominant shoulder usually sits lower, so the position may not be related to the knee valgus.
@nanalala3993
2 жыл бұрын
is this defneitly gonna work na ??
@RehabScience
2 жыл бұрын
Huh?
@yesno2701
Жыл бұрын
Hello Dr. I am not sure what type of Knee Valgus I have. It is either due to poor muscle imbalance (hips, quads, flexors) OR Bone deformity. Do you know How I can tell between the two? Thank you!!
@RehabScience
Жыл бұрын
Valgus that is due to bony structure will be present even when standing still. If your legs are straight when standing with your feet together, then the bones are not a problem. Does that make sense?
@user-qf6hk1ui5u
Жыл бұрын
Wouldn’t the knees be facing inward when standing still and when running? How would standing make any difference ?
@aigulraiymbek6790
Жыл бұрын
@@RehabSciencehello! I was looking for this comment! I have this problem. When I stand my legs are normal, but when I walk or run my knees go inward. So I was confused if I have knock knees or not! I went to the doctor and he said that I need surgery which breaks my bones then they will apply Ilizarov apparatus. But as a understand my problem can be solved by doing exercises? Because I have weak muscles like hips abductors, right? I am 29 years old and now I have a hope to walk and run normally.
@RehabScience
Жыл бұрын
If your knock knees do not exist when standing still, then you would not be appropriate for surgery. If it only happens when you are moving, then you want to use exercise to strengthen your glute muscles and your foot muscles.@@aigulraiymbek6790
@aigulraiymbek6790
Жыл бұрын
@@RehabScience thanks for answering
@johnnyguzman2519
2 жыл бұрын
Is this band better or can I use the other one line thicker band or it doesn’t matter ?
@RehabScience
2 жыл бұрын
You’re really just looking for a band that creates muscle fatigue within 10 to 15 repetitions.
@Fjell.Fjære
2 ай бұрын
2:39
@iainpollock9497
Жыл бұрын
can this be done daily ?
@RehabScience
Жыл бұрын
Yes, in most cases, these can be done daily.
@harneetkour7195
2 жыл бұрын
Exercises start from 3:01mints Can u tell me if we do ist exercise by the hlp of other by holding n uplifting my legs 🤔🤔is it okk ? Next exercise start from 4:40mints Last exercise 6:42mints
@RehabScience
2 жыл бұрын
Sorry, I don’t quite understand. Are you asking if it’s okay to have another person help lift your leg? It’s okay if someone partially helps, but if they lift the entire weight of your leg, then it won’t strengthen your muscles.
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